12/5/23 YThrive GOLD 1: 20 Minute Controlled and Focused Movements Previous YThive GOLD 3: 15 Minute Intro to Chair Workout You Might Also Like Dynamic Movement using a Ball! Gentle Fit: Total Body Strength using Dumbbells Gentle Fit: Chair Based Dumbbell Strength and Flexibility YMCA 30 Minute Fall Prevention Workout Gentle Fit: Chair Yoga with Bonnie
12/5/23 YThrive GOLD 1: 20 Minute Controlled and Focused Movements Previous YThive GOLD 3: 15 Minute Intro to Chair Workout You Might Also Like Dynamic Movement using a Ball! Gentle Fit: Total Body Strength using Dumbbells Gentle Fit: Chair Based Dumbbell Strength and Flexibility YMCA 30 Minute Fall Prevention Workout Gentle Fit: Chair Yoga with Bonnie