12/5/23 Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Previous Gentle Fit: Total Body Strength using Dumbbells Next Gentle Fit: A Chair Based Yoga Class with Meditation You Might Also Like Balance Focused Chair Workout YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout Calming Chair Yoga Gentle Fit: A Chair Based Yoga Session Gentle Fit: Total Body Strength using Dumbbells
12/5/23 Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Previous Gentle Fit: Total Body Strength using Dumbbells Next Gentle Fit: A Chair Based Yoga Class with Meditation You Might Also Like Balance Focused Chair Workout YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout Calming Chair Yoga Gentle Fit: A Chair Based Yoga Session Gentle Fit: Total Body Strength using Dumbbells