12/5/23 30 Minute Gentle Fit Muscle Activation with Mabel Previous Gentle Fit: Continue the Muscle Activation Next YMCA 30 Minute Fall Prevention Workout You Might Also Like YThrive GOLD 10: A Variety of Seated Movements Balance Focused Chair Workout Gentle Fit: Chair Based Dumbbell Strength and Flexibility 20 Minute Chair Workout to Activate All your Muscles! Gentle Fit: A 20 Minute Chair Yoga Session!
12/5/23 30 Minute Gentle Fit Muscle Activation with Mabel Previous Gentle Fit: Continue the Muscle Activation Next YMCA 30 Minute Fall Prevention Workout You Might Also Like YThrive GOLD 10: A Variety of Seated Movements Balance Focused Chair Workout Gentle Fit: Chair Based Dumbbell Strength and Flexibility 20 Minute Chair Workout to Activate All your Muscles! Gentle Fit: A 20 Minute Chair Yoga Session!