ON DEMAND WELLNESS
Wellness Programs
Discover a wide range of wellness programs including simple and relaxing guided meditations, tips for managing anxiety and stress, and practical strategies for reducing your risk of developing Type 2 Diabetes. You can also learn how to cultivate your leadership skills.
Meditation & Mindfulness
Leadership Development
Period Nutrition Power
Intro to Acceptance Commitment Therapy
Diabetes Prevention
Taking Care of your Mental Health
Get more with Y@HOME+
Access our exclusive wellness content!
Wellness programs
Personal development
Healthy eating meal plans
Fitness challenges
YMCA Members at participating Ys have free access to Y@HOME+. Not a YMCA Member? You can join Y@HOME+ for only $5.99 CAD+tax per month.