Day 29 - Deep Stretch for the Lower Back

Written By Arielle Berze

Give your back some love after an intense week of strength training! Our lower back can often hold tension, resulting in aches, pain and even mental stress. Practising yin yoga can help relieve tension and aches, as well as prevent them in the future.

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Arielle Berze
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Day 30 - 45-Minute HIIT Bootcamp to Get You Sweating!
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Day 28 - Upper Body Blast