Day 25 - Low Intensity Stretch with ParticipACTION

Written By Arielle Berze

In partnership with ParticipACTION, join the YMCA Team for a low intensity workout that benefits both mental and physical health. Completing a stretch workout first thing in the morning, following a bout of physical activity, or after being sedentary, can help increase blood flow to soft tissues, leaving you invigorated yet relaxed!

Track Your Progress
Arielle Berze
Previous

Day 26 - Dance Party! 25 Minute Easy Latin Dance Cardio Workout with Marisol
Next

Day 24 - Lower Body Burn