Vacation-Ready Workouts
Having trouble keeping up with your fitness routine while on vacation? Fitness doesn’t need to be an all-or-nothing regime (and it shouldn’t be!). Whether the weather is too nice to want to spend an hour at the gym, or if you’re busy out and exploring a new local, balance is the name of the game when it comes to vacation-ready workouts.
Y@HOME makes it easy to keep your fitness routine up, even while travelling. We’ve collected five workouts that are under 15 minutes to maximize your vacation this summer!
Travel Ready Fitness Tips
Keep your workouts short! 10-15 minutes is all it takes to keep your fitness routine intact, while still packing a punch.
Pack resistance bands. They’re lightweight and barely take up any room. They work just as well as dumbbells, and you’ll get just as much of a workout in!
Try Pilates for a full-body workout! You only need your bodyweight and a bit of floor space to effectively tone up.
Don’t forget the power of walking! It’s great cardio and allows you to see and experience a place like a local!
Try this simple, effective routine and keep your fitness routine consistent without the gym.
Struggling to keep up your fitness routine this summer? Try Adam's 10 minute cardio - it's perfect to squeeze in between tasks, so you can spend more time in the sun!
Get leg day done and over with in less than 10 minutes! Join Adam for 5 exercises designed to fire up your quads, hamstrings, and glutes.
Get your pump session in in 10 mintues! This upper body blast uses resistance bands to pack a punch - working your biceps, triceps, shoulders, chest and upper back. You’ll work up a sweat in no time!
In this quick Pilates session, you’ll move through bridges, twists, balance work, and back extensions to bring length, control, and stability to your whole body.