High Protein Meal Plan
If you’re trying to build or maintain muscle mass, you may have considered a high protein meal plan. High protein foods help to maintain and repair your muscles after they’ve been damaged, making it especially beneficial for regular exercisers, or if you’re recovering from an injury.
Fuel Your Strength features high protein, fibre-rich recipes, to keep your palate and your body healthy and happy. You’ll find a wide variety of proteins and ingredients including plant-based options such as beans, lentils and tofu, along with traditional lean protein sources, where each source brings a unique blend of amino acids and nutrients, providing a well-rounded, nutritious plan featuring 110-125 grams of protein a day. This ensures you’re not only meeting your protein needs, but also the other nutrients your body needs to stay healthy.
Whatever your goals may be, this meal plan has everything you need to fuel your strength while keeping things easy and delicious in the kitchen!
Grilled Pork Vermicelli Bowl from Week 1
Why High Protein
Supports your muscle growth and recovery
Can help your muscles heal after an injury
Helps you feel more satiated and stabilizes your blood sugar throughout the day
Helps improve your metabolic rate
Find your next easy weekday meal with the Y@HOME+ Meal Maker!
Want to Try Making Your Own Meal Plan?
Y@HOME’s online meal planner for members allows you to create your own custom meal plans based on your personal preferences.
Make meal planning easy with the ability to save your favourite recipes, print customized grocery lists based on your meal plan, and customize it based on your personal needs.
About the Creator
Brianna Gorman, MSC., RD
Brianna Gorman is a Sports Dietitian at Elite Dietitians, with a passion to empower clients to make lasting, meaningful changes to their nutrition and lifestyle habits.
Brianna works with a wide variety of clients, including those focused on body recomposition, managing digestive concerns, and enhancing athletic performance, as well as individuals preparing for game or race day nutrition strategies.
She delivers evidence-based, client-centred care, supporting clients with empathy while helping them achieve sustainable, long-term results.