Whether you’re male or female, middle-aged or older, a strong pelvic floor is a critical component of your health, supporting your internal organs and playing a crucial role in anything from core stability to  back pain, as well as incontinence and the health of our sexual organs.  

Following the success of our 2025 Unlocking Pelvic Floor Health Webinar, Angela will be teaching a 4-week long live challenge starting this January to further strengthen your pelvic floor. 

If you’re looking to support your pelvic floor and strengthen your core, this is the challenge for you!

Live classes happen twice a week, Tuesdays and Thursdays.

Dates and Times:

Tuesdays and Thursdays, January 13-February 5 at 7:00am-7:30am PST

You’ll receive a printable workout plan that you can do on your own time when not attending the live class. Printable plans will have images to demonstrate the moves and offer a preview of the live class workout.