1/4/24 YWell: Mindful Body Scan Previous YWell: A Mindful Nature Walk to Connect to Your Senses Next YWell: Breath Awareness Practice You Might Also Like YWell: Body Scan Mindful Practice Posture Instruction Compassionate Movement Giving and Receiving Compassion YWell: Kid-Friendly Kindness Mindfulness Session
1/4/24 YWell: Mindful Body Scan Previous YWell: A Mindful Nature Walk to Connect to Your Senses Next YWell: Breath Awareness Practice You Might Also Like YWell: Body Scan Mindful Practice Posture Instruction Compassionate Movement Giving and Receiving Compassion YWell: Kid-Friendly Kindness Mindfulness Session