4/28/24 Compassionate Body Scan with Amy Previous Compassionate Movement Next Sense and Savour Walk You Might Also Like A Guided Mindfulness Practice YWell: A Mindful Nature Walk to Connect to Your Senses Giving and Receiving Compassion Posture Instruction YWell: 10 Minute Mindful Movement
4/28/24 Compassionate Body Scan with Amy Previous Compassionate Movement Next Sense and Savour Walk You Might Also Like A Guided Mindfulness Practice YWell: A Mindful Nature Walk to Connect to Your Senses Giving and Receiving Compassion Posture Instruction YWell: 10 Minute Mindful Movement