We all know that exercise is essential for a healthy lifestyle—but as we age, especially if you’re a woman entering menopause, it becomes even more important.

During menopause, estrogen levels naturally decline. That drop doesn’t just affect your mood or energy—it can also lead to a loss in bone density, increasing your risk of osteoporosis. Not only that, but lower estrogen levels also raise your risk of heart disease, one of the leading killers among post-menopausal women.

The good news? Regular movement will make a big difference. Strength training and aerobic exercise will help you build muscle mass, preserve bone density, and keep your body functioning at its best—during and after the menopause transition.

That said, there's a lot of noise out there about how women “should” exercise during menopause. Should you lift heavy? Do more cardio? Stretch more? We get it—it’s confusing. That’s why we’re here to help.

Check out Y@HOME’s curated workout videos, designed to help you build strength and stay active in ways that work with your body, not against it. And don’t forget to lace up those walking shoes—weight-bearing cardio like walking is fantastic for your bones!