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YMCA at Home
Family Literacy week
Home
On Demand Fitness
Workout Plans
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Meal Plans
Family Activities
Wellness Programs
Run Club
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Family Literacy week
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11/28/23

Get your Heart Rate up with this Intermediate Step Class!

A 35-minute traditional step class for those with some step experience. Movements are not too complicated but will challenge your coordination and get your heart rate up!

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A 40 Minute Cardio Stack Workout - No Equipment!

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A different take on your cardio workout! Grab just one single weight, and get ready!

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