0
Skip to Content
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
11/28/23

Get your Heart Rate up with this Intermediate Step Class!

A 35-minute traditional step class for those with some step experience. Movements are not too complicated but will challenge your coordination and get your heart rate up!

Previous

A 40 Minute Cardio Stack Workout - No Equipment!

Next

A different take on your cardio workout! Grab just one single weight, and get ready!

You Might Also Like

Related Embedded Video Item Thumbnail 35 Minute Body Weight Cardio | Develop Speed and Agility!
Related Embedded Video Item Thumbnail High to Low Intensity Cardio Workout to Train You Better
Related Embedded Video Item Thumbnail 22 Minutes to Challenge your Cardio!
Related Embedded Video Item Thumbnail Dance Party! 25 Minute Easy Latin Dance Cardio Workout with Marisol
Related Embedded Video Item Thumbnail Step & Sculpt!

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Generously supported by YMCA BC.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages