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YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
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Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
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Join Y@HOME+
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On Demand Fitness
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12/23/24

45-Minute HIIT Bootcamp to Get You Sweating!

Get sweaty with a new bootcamp! Adam takes you through 12 moves to strengthen your core, upper and lower body, focusing on keeping each movement at a high intensity so you really feel the burn.

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Step to the Beat

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Step to the Beat - Warm-up

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