0
Skip to Content
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
11/28/23

A Challenging Skipping Workout!

A challenging and creative cardio workout using traditional skipping, paired with some fun agility moves. This is an advanced workout.

Previous

Step Class with Amy!

Next

Cardio: Short Intervals, Big Impact!

You Might Also Like

Related Embedded Video Item Thumbnail Cardio: Two Fun Cardio Circuits!
Related Embedded Video Item Thumbnail Strength, Power, Speed! Total body Workout with Shelley
Related Embedded Video Item Thumbnail Tabata Intervals Using a Step!
Related Embedded Video Item Thumbnail Step to the Beat
Related Embedded Video Item Thumbnail Work Rest Pause! Total Body Conditioning

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Generously supported by YMCA BC.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages