10/1/25

Spin Your Way Through Intervals

Get ready to climb, sprint, and push through in this indoor cycling class! Warm up, tackle hills, and power through steady-paced rides while building endurance, strength, and speed. These drills translate directly to your road bike, keeping your fitness on track rain or shine. Not only will you improve your cardiovascular fitness, but you’ll also build strength and have fun along the way! Follow along through every tension level, push hard, and feel the gains on every ride.

Next

10 Minute No Rest Lower Body Inferno