0
Skip to Content
YMCA at Home
Family Literacy week
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Family Literacy week
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Family Literacy week
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
12/5/23

Gentle Fit with Janice! Cardio, Strength and Balance Work

A complete workout that will move your body, elevate your heart rate, and improve your balance.

Previous

Gentle fit with Janice! Grab a chair, and get ready to move!

Next

Gentlefit: A 20 minute blend of Cardio, Strength and Core!

You Might Also Like

Related Embedded Video Item Thumbnail Joint Health and Strength - Balance
Related Embedded Video Item Thumbnail Gentle Strength Workout PaticipACTION
Related Embedded Video Item Thumbnail Gentle Fit Functional Training!
Related Embedded Video Item Thumbnail Developing Balance, Coordination and Strength!
Related Embedded Video Item Thumbnail Training for Mobility - Dynamic Cardio

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Generously supported by YMCA BC.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages