12/5/23

YThive GOLD 3: 15 Minute Intro to Chair Workout

Join us today for a 15 minute chair workout that will serve as a warm up for any further GOLD workouts. This work out was developed to increase mobility and blood flow prior to continuing to a full GOLD workout.

YThive GOLD 3: 15 Minute Intro to Chair Workout

YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout

YThrive GOLD 2: 15 minute Leg, Hip and Core Focused Workout

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