0
Skip to Content
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
  • Ages 10-15,
• 12/20/23

YThrive GROW 4: 15 Minute Endurance Focused Workout for 8-15 Year Olds

15 minute workout for youth 8 to 15 years of age. This workout is an endurance focused routine with a huge variety of movements to challenge your kids and keep them active. No equipment needed!

Previous

YThrive GROW 6: 15 Minute Low Impact Workout Suitable for Children 8 -13 Years Old

Next

YThrive GROW 5: 15 Minute, Low Impact Workout for 8-13 Year Olds

You Might Also Like

Related Embedded Video Item Thumbnail Youth: Three Body Weight Cardio Circuits!
Related Embedded Video Item Thumbnail YThrive GROW 11: 20 Minute Total Body Workout with a Ball!
Related Embedded Video Item Thumbnail YThrive GROW 1: for 10-15 Year old's - 15 Minute Total Body Workout
Related Embedded Video Item Thumbnail YGym #14: Jump Your Way To The Beach
Related Embedded Video Item Thumbnail Youth Total Body Circuit Training (10-15 years)

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Powered by YMCAs in Canada.
Generously supported by YMCA BC, YMCA of Greater Vancouver Foundation, YMCA of Three Rivers, and YMCA of Southwestern Ontario.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages