0
Skip to Content
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
  • Intermediate,
• 12/5/23

BALANCE 5: 20 Minute Strength and Endurance Workout

A 20 minute workout for exercisers looking to focus in on full body movements.

Previous

BALANCE 6: 15 Minute Active Recovery Workout

Next

BALANCE 4: 20 Minute Strength and Endurance Workout

You Might Also Like

Related Embedded Video Item Thumbnail YMCA 20 Minute Body Weight Only Strength Training
Related Embedded Video Item Thumbnail BALANCE 9: 20 Minute Strength Workout Using Light Dumbells and a Chair
Related Embedded Video Item Thumbnail 30 Minute: No Equipment Total Body Strength!
Related Embedded Video Item Thumbnail 40 Minute Total Body Dumbbell Class!
Related Embedded Video Item Thumbnail Strength Training Fundamentals

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Generously supported by YMCA BC.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages