Want to maximize your training? Join Tabata for a full-body strength session that combines hybrid compound exercises to target multiple muscle groups at once. You'll move through exercises like deadlifts with upright rows and sumo squats with calf raises, helping you make the most of your workout time. We recommend completing 3 sets of 10 to 12 reps for each exercise, with optional cardio moves at the end to add an extra burst of energy.