Join Waad, Fitness Team Lead at the Bettie Allard YMCA and Moving Through Menopause trainer, in this beginner strength workout. She’ll take you through five basic movements - squat, hip hinge or deadlift, chest press, rows and dead bugs - focusing on your form so that you can feel confident working out while staying injury free. To start, you’ll be doing each movement for 12 reps, and 2 sets, alongside your warm up and cool down.