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https://www.ymcahome.ca/ycamp-activities/category/Week+4 monthly 0.5 https://www.ymcahome.ca/ycamp-activities/category/Week+5 monthly 0.5 https://www.ymcahome.ca/ycamp-activities/category/Week+6 monthly 0.5 https://www.ymcahome.ca/ycamp-activities/category/Week+7 monthly 0.5 https://www.ymcahome.ca/blog daily 0.75 2026-03-27 https://www.ymcahome.ca/blog/stress-fighting-workouts monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1764570062867-CE0TWMCNZXV9XPY88G31/Physical+Wellness+1x1.png Blog - Stress Fighting Workouts - Ultimate Core Blast Pilates https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1771619338815-BEDWTDCA1RCBYBKIAU4L/Olivia+2+1x1.png Blog - Stress Fighting Workouts - Find Your Centre Flow Flow through a core-focused yoga session that helps you move with strength, control, and awareness. Using just your mat, you’ll move through seated and standing poses that build core stability and improve balance. This calm flow will leave you feeling stronger, centred, and refreshed. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1772657663123-PUNW5ZQIU2827Y51HCWH/Physical+Wellness+1x1.png Blog - Stress Fighting Workouts - Full Body Vinyasa Flow (Members Only Content) https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1757695868756-JSVMXXZFZW03634CD9AY/Yoga+Stability+1x1.png Blog - Stress Fighting Workouts - Yoga for Stability https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1757695955811-QQ7YNTD0JTX5DI92OWG2/Cardio+Core+Balance+1x1+.png Blog - Stress Fighting Workouts - Cardio, Balance and Core https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1731684601752-EETULNK1IFAPQCJY72KG/Ash+2+NOV+1x1.png Blog - Stress Fighting Workouts - Step to the Beat https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1731514960062-BSDUZ300ZZU498YXHICR/Adam+HIIT+Bootcamp+1x1.png Blog - Stress Fighting Workouts - 45-Minute HIIT Bootcamp https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1774306709988-CIWMIMOLWDMKN7RUEAND/Latin+Dance+1x1.png Blog - Stress Fighting Workouts - 20-Minute Latin Dance Inspired Workout https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1767399887752-YQ5FW4MIXNY0X2N1F8CC/Strength+1x1.png Blog - Stress Fighting Workouts - Low Impact, High Intensity Strength https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1727446907837-GBFOUROQFOH4058WSJMV/bianca+ergo+stretch+1x1.png Blog - Stress Fighting Workouts - Stretches for Your Desk https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1733507382624-VXFK2I6YRX17CQI76GAL/DEC+Meditation+2_1x1.png Blog - Stress Fighting Workouts - Finding Self Compassion Guided Meditation https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1765485647889-RL7A8K0F3WWE4C3ESGS1/nutritio+and+stress+1x1.png Blog - Stress Fighting Workouts - The Effects of Nutrition on Stress (Members Only Content) https://www.ymcahome.ca/blog/make-the-most-of-your-time-short-workouts-under-20-minutes-to-keep-you-moving monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/2ba8d11d-e832-4f94-9f8c-4cf623d23ce6/thumb-52.jpg Blog - Make the Most of Your Time: Short Workouts Under 20 minutes to Keep You Moving 10 Minute Cardio to Get You Sweating No time to workout? Try Adam's 10 minute cardio - it's perfect to squeeze in between tasks, whether it's your lunch break, or quickly while watching TV. This speedrun of a workout is only five moves, so set your timers and get moving. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1730479859771-9NDHR1MF58RVQM1YT3HY/Gali+1+OCT+16x9.png Blog - Make the Most of Your Time: Short Workouts Under 20 minutes to Keep You Moving A 7-Minute Morning Yoga Activation Flow Start your day not only with a stretch, but a full body activation. By activating your muscles through simple postures, you'll find you have more energy throughout the day, less stiffness, and more mental clarity in the morning, even without a cup of coffee. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/ce35e96f-4931-43ba-82e7-248f99df1d79/thumb-49.jpg Blog - Make the Most of Your Time: Short Workouts Under 20 minutes to Keep You Moving Full Body Workout You Can Bring Wherever You Go! (Member only content) Karen takes you through a full-body workout that requires no equipment—just a little space and your own energy. Activate your muscles, get your heart pumping, and stay active while making the most of your time! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/24878696-7fe6-4467-a9ac-c3e5e88c71df/thumb-50.jpg Blog - Make the Most of Your Time: Short Workouts Under 20 minutes to Keep You Moving Office Legs At the office all day, and no time to workout once you do get home? Bianca shows you a quick and easy lower body strength and stretch session you can do whenever you have a break. Keep a small band in your desk to add resistance, and the next time you have five minutes, take it out and join Bianca for this mini workout. This workout is also great to do on the couch while watching tv. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f773a34c-d321-49ce-b758-267f5c319f6d/thumb-51.jpg Blog - Make the Most of Your Time: Short Workouts Under 20 minutes to Keep You Moving Soft Start Mat Pilates Looking to strengthen your core while also getting a stretch in? This quick practice is perfect for you! Join Alicja in a floor-based session focusing on controlled core movements. In less than 15 minutes, you will feel stronger and ready to take on the rest of your day with confidence. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/3e5651fc-6f72-417d-9948-8052fde03a29/thumb-37.jpg Blog - Make the Most of Your Time: Short Workouts Under 20 minutes to Keep You Moving Desk Reset - Chair Exercises for Mobility Join Karen for a blended sequence of stretch and mobility exercises! When you study or work at a desk, you may feel tightness through the hips, lower back, shoulders and neck. This is perfect to help you quickly let go of that tight muscles from spending long hours seated. https://www.ymcahome.ca/blog/considering-hormone-replacement-therapy-for-menopause-what-to-know-before-your-appointmentnbsp monthly 0.5 2026-03-04 https://www.ymcahome.ca/blog/halloween-fun-run-recap-special-thanks-to-our-runners-and-volunteers monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1761773097224-9ZUCKSD7LAXALTQIERL4/IMG_6257.png Blog - Halloween Fun Run Recap - Special Thanks to our Runners and Volunteers https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1761773105688-URNLSX93CAWGI3Q9PAOI/IMG_3347.png Blog - Halloween Fun Run Recap - Special Thanks to our Runners and Volunteers https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1761773103379-5B1J0JIPFR2S2JBFYAEP/Halloween+Run+MAscots.png Blog - Halloween Fun Run Recap - Special Thanks to our Runners and Volunteers https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1761773122470-DBS97LU4KR5UJN3ASL8V/5.png Blog - Halloween Fun Run Recap - Special Thanks to our Runners and Volunteers https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1761773132831-RPM9ENQIVYDTKZ5D4UUS/6.png Blog - Halloween Fun Run Recap - Special Thanks to our Runners and Volunteers https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1761773135235-YZV7QSZWTWFSSA39PN6I/7.png Blog - Halloween Fun Run Recap - Special Thanks to our Runners and Volunteers https://www.ymcahome.ca/blog/wbppj4dk507be21878j2w8awt3rzwb monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/93068a9c-9c97-4a8d-831a-daca9a0a2138/thumb%289%29.jpg Blog - Unlocking the Power of Pelvic Floor Health - Strengthen Your Pelvic Floor with our Recommended Videos! - Unlocking the Power of Pelvic Floor Health (Members only content) Whether you’re male or female, middle-aged or older, a strong pelvic floor is a critical component of your health, supporting your internal organs and playing a crucial role in anything from core stability to back pain, as well as incontinence and the health of our sexual organs. Yet many people are unaware of its importance until problems arise. Join Angela Driscoll to break down the anatomy and function of the pelvic floor, explore common issues such as incontinence, pelvic pain, and dysfunction, and provide practical movements you can do everyday to strengthen yours. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/6d67fcb0-973f-4e73-90f4-98634f983cee/thumb%2810%29.jpg Blog - Unlocking the Power of Pelvic Floor Health - Strengthen Your Pelvic Floor with our Recommended Videos! - Restoring Pelvic Floor Strength Strength starts from the pelvis. In this Pilates session, Alicia guides you through gentle pelvic floor movements to restore pelvic strength. Supporting postnatal recovery, menopause, and overall spinal health, these exercises help you reconnect with your pelvic muscles and feel stronger from the inside out. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/03c7e242-5447-452c-b682-318732592fe1/Pilates+Core+Workout+Still Blog - Unlocking the Power of Pelvic Floor Health - Strengthen Your Pelvic Floor with our Recommended Videos! - Connect with Your Core This Pilates session focuses on deep core engagement to enhance your strength and control. By engaging your center, you’ll improve alignment and balance and develop greater whole-body awareness through core movements. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1730479577175-ROWOD9FP1BL9KUPC6O3N/Gali+2+OCT+16x9.png Blog - Unlocking the Power of Pelvic Floor Health - Strengthen Your Pelvic Floor with our Recommended Videos! - 7 Minute Deep Core Flow Add this to your regular yoga or Pilates routine, use it as a warm-up to a strength workout, or even just as your standalone core workout for the day. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/eba3f81c-de44-40a2-948c-3e7ead178ce8/Physical+Wellness+16x9.png Blog - Unlocking the Power of Pelvic Floor Health - Strengthen Your Pelvic Floor with our Recommended Videos! - Chair Pilates (Members only content) The short class is entirely completed sitting in the chair, making it great for beginners, seniors, or those with mobility issues. This class aims to improve core strength, mobility and overall body awareness. We begin this class with a simple breathing exercise to help participants relax, followed by a series of gentle yoga postures that are modified to be performed in a chair. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/69261c3d-f206-43e1-bc59-e04275c1cda3/thumb%2812%29.jpg Blog - Unlocking the Power of Pelvic Floor Health - Strengthen Your Pelvic Floor with our Recommended Videos! - From Centre to Spine: Building Control and Mobility Let’s work that deep core! In this Pilates session, you’ll isolate and strengthen your abdominal muscles, lengthen your spine, and improve your mobility. This intermediate practice also builds hip stability, leaving your body feeling aligned and supported. https://www.ymcahome.ca/blog/august-family-fun monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/c9773e21-8c1d-4c4d-9cc1-43ff3110cc9b/thumb%286%29.jpg Blog - August is Family Fun Month - A Fun Warmup to Get You and Your Family Moving Looking to get your family moving a bit more, but maybe no one finds fitness particularly "fun." Fitness doesn't need to mean "laps around the yard," and it's easier to get your family into healthy habits if they enjoy the activity. Join Simon and Rebecca for a warm-up that is sure to be fun for the entire family - whether you have younger children, teens, or you're just a couple looking to try something new. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/02972346-bd2f-404c-b668-28a6b586fad7/thumb%284%29.jpg Blog - August is Family Fun Month - Long ’n Slow: The Ultimate Family Cardio Challenge Grab a partner and power through this workout as a team! While one holds steady to build strength, the other pushes through cardio reps. Switch when needed, keep each other moving, and finish strong together! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/0abccb47-4b15-4e18-a649-2dd20a5a4e21/thumb%283%29.jpg Blog - August is Family Fun Month - Family HIIT Challenge - Get Stronger Together! (Members only content) Turn your workout into a fun challenge with your family or partner! This full-body HIIT session makes exercise an interactive experience, using each other’s resistance to stay engaged and push your limits. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/7fbb89f4-413b-4bea-89b4-e9a7124e3a2d/thumb%285%29.jpg Blog - August is Family Fun Month - Challenge Your Family to a Strength Workout (Members only content) In this workout, your resting partner will provide resistance, rather than using traditional weights or bands. They'll also provide extra support for some moves so that you can improve your balance and form at the same time. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f52a2e3f-bd21-412b-9cdc-1fb27da66c0e/thumb%288%29.jpg Blog - August is Family Fun Month - Easy Octopus Crochet This little octopus is perfect to make as your very first crochet project! Not only does it look adorable, but learning to crochet can help children improve their visual spatial skills and fine motor movement. DOWNLOAD THE TUTORIAL PDF https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/3da52ec5-dd4a-441f-8145-2a08702b3ea9/thumb%287%29.jpg Blog - August is Family Fun Month - Busy Bee Crochet In this easy bee tutorial, you’ll make your own cute, buzzing bee step by step. Perfect for all skill levels, it’s a relaxing craft that adds a sweet touch to your home — and once you make one, you’ll want to make more! DOWNLOAD THE TUTORIAL PDF https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/80299796-7de6-4f6f-b1c3-33098f0d0f26/Chocolate+Hummus_5__.jpg Blog - August is Family Fun Month - Chocolate Hummus Want a sweet and healthy snack the whole family will love? Try EatPlantJoy's chocolate hummus! If you aren't a fan of tahini or sesame, we recommend using peanut or almond butter instead! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/bbccbe30-cfc4-469e-8241-cc3c25710c71/Apple+Pie+Power+Bites.jpg Blog - August is Family Fun Month - Apple Pie Power Bites Have fun with the kids and make these no bake apple pie power bites together! Simply mix everything up and roll into a ball, or whatever shape your sticky fingers desire! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/42d91de0-e264-4e24-bf59-44421aa3a0c5/Popcorn-and-mixed-nuts-5.png Blog - August is Family Fun Month - Popcorn Trail Mix Treat yourself on family movie night with this high protein popcorn trail mix recipe! It’s also great for kids to bring to camp or after sports for an easy energy boost! https://www.ymcahome.ca/blog/busy-parents-guide-to-sciatica monthly 0.5 2025-06-09 https://www.ymcahome.ca/blog/celebrating-international-womens-day monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/fb2d3710-d516-40c2-ac5d-1250b94880c1/Allyship+Banner.png Blog - DEI in a Changing World - Accelerating Action for International Women’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/building-womens-health monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/9942fe04-713c-4fee-84f1-36d7457a0273/Womens+heart+heatlh+webinar+16x9.png Blog - Building Women’s Health, One Video at a Time - Women's Heart Health: Challenges and Opportunities? Heart disease doesn’t discriminate - it’s the leading cause of death among women worldwide. Women have unique risk factors and symptoms when it comes to heart disease, and those living with heart disease are impacted by gaps in women-specific research, diagnosis and care. Learn to inform and empower yourself to take charge of your heart health in this webinar with Katy Armstrong. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/0e6c179c-8605-4d71-8ceb-a5da089e41e2/menopause+extended.png Blog - Building Women’s Health, One Video at a Time - Nourishing Menopause Join us in learning about menopause and perimenopause, and what to eat during this new stage in life with Emily Opthof - the Period RD. Emily goes through common myths around menopause and nutrition, teaches us the basics of intuitive eating, and answers your questions around supplements, physical symptom relief and hormonal therapies. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/2302bb1b-e5bc-47bf-8547-45ce16e8fb90/period+extended.png Blog - Building Women’s Health, One Video at a Time - Period Nutrition Power Nutrition is a powerful tool for healthy menstrual cycles, whether you are planning for a future pregnancy or prioritizing your best health. Emily the “Period RD” provides a 101 on the menstrual cycle; how each cycle phase can be best nourished; common period issues including PCOS, endometriosis and pelvic pain, and amenorrhea (aka. you aren’t getting your period), and how nutrition plays a role; and the biggest myths when it comes to fertility nutrition. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1720034513947-3OZZSM839X7236QT7HUO/Women+over+50_16x9.png Blog - Building Women’s Health, One Video at a Time - Training for Women over 50 Are you finding it more difficult to gain muscle mass or lose weight as you go through life changes? Wendy, the Fitness Team Lead at the Bettie Allard YMCA, takes you through her best tips to adapt your workout so you start to see progress again. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/3b327822-31a3-46b5-89ac-c98db4d444eb/Prenatal+Lower+Body.jpg Blog - Building Women’s Health, One Video at a Time - Prenatal Workout Series Combining traditional strength and pilates movements, Bianca helps you to work with the extra weight in your front, and teaches you how to engage your core properly during this new life stage. These three workouts are safe for any trimester! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/cb1e13b1-f520-4b0f-86bc-ff534dc12618/Menstrual+Wellness+16x9.png Blog - Building Women’s Health, One Video at a Time - Menstrual Moves Emily Opthof, Y Ambassador and menstrual health educator, takes us through the menstrual cycle. Emily teaches us quick movements that are beneficial for every part of your cycle, from menstruation to ovulation https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/22cb0b84-1440-4d87-9d64-f7212d9baee5/thumb%281%29.jpg Blog - Building Women’s Health, One Video at a Time - Total Body Power Looking for a low-impact workout with powerful results? Shannon takes you through a "muscle fitness" routine that's perfect for beginner and intermediate exercisers. Aim to do this workout every second day to see quick result on how much you can lift, muscle tone, and energy throughout the day! https://www.ymcahome.ca/blog/unwrapping-holiday-wellness-resources-to-help-learn-about-and-manage-stress monthly 0.5 2025-01-06 https://www.ymcahome.ca/blog/sleep-well-live-well-webinar-qampa-with-wendy monthly 0.5 2024-12-02 https://www.ymcahome.ca/blog/wellness-while-working-qa monthly 0.5 2024-10-29 https://www.ymcahome.ca/blog/workout-on-your-posture monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1727452215912-0YOWX8RBWL4R779HP3F8/bianca+ergo+stretch+16x9.png Blog - Work(out) on Your Posture - Easy Stretches You Can Do at Your Desk Bianca takes you through six stretches for the entire body - perfect for office workers to do at their desk. Don't forget about good ergonomic practices while you're at work. Make sure your feet are on the floor, your monitor at eye level, and your keyboard and mouse at a comfortable height that keeps your shoulders low. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1726865966381-5EEJ5GFZXCOOQOCCDAHO/Upper+Back+Release+16x9.png Blog - Work(out) on Your Posture - 20-Minute Upper Back Release Yoga can help strengthen our back and core muscles, on top of providing a deep stretch to lengthen our neck, shoulders and chest muscles that may be pulling forward due to everyday activities. Tomo takes you through a hatha flow that uses twists and binds to stretch out the back and shoulders. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1726515668336-71GGTFHBFSDS4M4GRR2T/Wendy+Deadlift-16x9.png Blog - Work(out) on Your Posture - How to Deadlift A popular movement in the gym, the deadlift actually helps to correct a forward leaning posture. If you find yourself leaning forward due to working at a computer too much, this is a great way to strengthen you back (and glutes) to help improve your posture. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1726587181266-368E4BB85J0K8EOXRXSF/Wendy+Back+Squats-16x9.png Blog - Work(out) on Your Posture - How to Back Squat (Y@HOME+ Member Exclusive) The back squat will obviously work your lower body, but it’s also a great move to strengthen your lower back and core muscles - making it a great movement to incorporate in a posture improvement routine. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1726586465838-WQLV6F4Z3K15PL8530J3/Wendy+Lat+Pull-16x9.png Blog - Work(out) on Your Posture - How to Do a Lat Pull (Y@HOME+ Member Exclusive) Working out your serratus posterier muscles with a lat pull helps to keep your ribcage depressed, as well as your traps down so that you don’t get an achey feeling in your neck. If you feel that your shoulders are constantly raised towards your ears, or looking a little lopsided from carrying heavy objects on your dominant side, this is the move for you! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/582556a8-da8f-4f22-9901-12d9971e77f4/Core+Foundations+16x9.png Blog - Work(out) on Your Posture - A Foundational Core Workout to Get You Started Mike takes you through six foundational core exercises so that you can use to start strengthening your abdominal muscles. This is the perfect core workout if you’re new to core work. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/66b0b35e-39d8-49b0-b811-7bc3b76f3609/Core+power+stability++16x9.png Blog - Work(out) on Your Posture - Develop your Core’s Power and Stability (Y@HOME+ Member Exclusive) Adding light dumbbells to your core workout not only increases the intensity and your overall strength, but will also help to improve your stability. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/a341ae99-028e-422f-86ce-f81f50318f8f/Total+10+Pilates+16x9.png Blog - Work(out) on Your Posture - 30-Minute Total 10 Pilates Class (Y@HOME+ Member Exclusive) This pilates workout will help you with improving your posture, body alignment, and core development. Using high repititions, Lisa takes you through an advanced core routine that will leave you sweating. https://www.ymcahome.ca/blog/yhome-honours-truth-and-reconciliation-day monthly 0.5 2024-09-30 https://www.ymcahome.ca/blog/workouts-for-busy-people monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/d38f4c56-5ac2-4d0a-9108-c41d31e8aaf0/10+yoga+morning+Jessica.png Blog - Workouts for Busy People - Sunday: 10 minutes yoga Start the morning with movement. You'll feel good about yourself, and less stressed throughout the day. Morning Yoga Flow https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1722617384827-1RFVXMU634ZRPOTBWP14/Cardio-16x9+Marisol+1.png Blog - Workouts for Busy People - Monday: 30 Minutes Cardio There’s nothing better than getting two workouts in one. Marisol combines fast-paced movements on the barre so that you can say you did your cardio and your total body workout. Beginner Barre with Marisol https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1efa5475-a499-4c66-982c-9aa97546a945/Amy+Planks.png Blog - Workouts for Busy People - Tuesday: 15 Minutes Core Challenge yourself with Amy’s plank variations! 15 Minute Core Challenge https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/30564521-7f94-4957-a4b1-2f476199061a/Gemma+total+bdy+conditioning.png Blog - Workouts for Busy People - Wednesday: 30 Minutes Total Body Conditioning Get your cardio and your strength training in with Gemma's Total Body Conditioning Work, rest, pause! Total Body Conditioning https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/899d7b0a-7d8b-4621-a9f7-ed2c65d6e016/unsplash-image-3XzLA1kSuzE.jpg Blog - Workouts for Busy People - Thursday: 20 Minute Walk Take a break today and go for a walk before the colder weather comes! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/ba9353da-916a-4ce6-8677-42ae7d332d38/Upper+Body+Blast.png Blog - Workouts for Busy People - Friday: 15 Minute Upper Body No time for a full workout? 15 minutes is all you need to tone your arms, shoulders and back. Upper Body Blast https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/bdfc7bb2-3f9f-4a9b-ba4b-c71e8513b200/10+min+Lower+Body.png Blog - Workouts for Busy People - Saturday: 15 Minutes Lower Body Hate leg day? What if we told you that 15 minutes is all it takes? Short but Sweet Lower Body Workout (Y@HOME+ Member Exclusive) https://www.ymcahome.ca/blog/classical-ballet-foot-positions monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/5183b4f4-c97d-487c-86eb-d0d5b56e9972/IMG_5495.JPG Blog - Classical Ballet Foot Positions - Make it stand out First position https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/6ccdeed7-a1ec-4d0b-ba78-80b99d7c5f3b/IMG_5499.JPG Blog - Classical Ballet Foot Positions - Make it stand out Second position https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/348760b1-8b7f-4af5-980f-ad5c900364f2/IMG_5501.JPG Blog - Classical Ballet Foot Positions - Make it stand out Third position https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/21d5cd4c-144c-49d7-b741-009403ba625a/IMG_5507.JPG Blog - Classical Ballet Foot Positions - Make it stand out Fourth position https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/339bc0ee-7f79-4fa0-b3d7-530edb70ee56/IMG_5504.JPG Blog - Classical Ballet Foot Positions - Make it stand out Fifth position https://www.ymcahome.ca/blog/fueling-through-puberty-webinar monthly 0.5 2024-06-20 https://www.ymcahome.ca/blog/nourishing-menopause-qa monthly 0.5 2024-06-20 https://www.ymcahome.ca/blog/take-time-to-tune-into-your-body-this-international-womens-day monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/7a810b68-c092-4573-ba5d-db3102f895b3/Short+No+Button.png Blog - Take Time to Tune Into Your Body This International Women’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/edireflection monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1a30cdef-d3a8-411c-b170-73a52325be84/YMCA_0676_small.jpg Blog - An EDI Reflection During the pandemic as social circles decreased, media platforms shifted to the forefront of how people gathered information and connected with the world daily. Through this shift, some people began to realize their intentional, or unintentional disconnect with the injustices occurring within society and their own communities; in coexistence with its effects on them, their family and friends. Leading into questions such as …"How should I respond?” “That’s not me... maybe?” “Have I been saying the wrong things...?” As debates and conversations continued, a common thread became political correctness, and translating it into practice. https://www.ymcahome.ca/blog/markstory monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/9a976ea2-605f-4fd0-96be-1dd7b66ccb77/Media+1-B3C3A200-16F6-4521-912A-EE05813DF05C.jpg Blog - Men’s Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/c01836db-5814-4b1a-9212-cf4ce91065f8/Media+2-28D59B0C-8AF6-4F82-80FC-AD461724758F.jpg Blog - Men’s Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/yhome-is-now-bilingual monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/75d84ace-24be-4fc1-be16-3119ee8fcc7a/Introducing++Pre%CC%81senter+YMCA+Chez+Vous+%283%29.png Blog - Y@HOME+ is bilingual! | Y@HOME+ est bilingue! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1e8fef7b-b2b6-4dfa-bb40-ce31407ede92/Introducing++Pre%CC%81senter+YMCA+Chez+Vous+%284%29.png Blog - Y@HOME+ is bilingual! | Y@HOME+ est bilingue! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/plankcoresequence2 monthly 0.5 2023-06-15 https://www.ymcahome.ca/blog/live-classes-on-yhomeblog1 monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/151af24c-aa18-407d-bd0e-442826b4ce53/Gordon%27s+Mom+doing+YThrive.jpg Blog - Live Classes on Y@HOME+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/getting-started-with-on-demand-fitness monthly 0.5 2023-05-01 https://www.ymcahome.ca/blog/birddogcoresequence1 monthly 0.5 2023-05-03 https://www.ymcahome.ca/blog/holistic-wellness-in-the-spirit-of-sankofa-moving-forward-guided-by-the-past monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/4de83ef4-4dac-4e4e-a657-b5df71297b1b/BHM-Blog-Banner-2023.jpeg Blog - Holistic Wellness in the Spirit of Sankofa: Moving Forward, Guided by the Past - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/the-benefits-of-literacy-in-our-communities monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/tips-on-how-to-get-your-family-healthier-and-more-connected monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/two-at-home-exercises-to-help-build-your-balance-from-a-ymca-health-and-fitness-expert monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/safely-enhance-your-heart-health-with-these-cardio-tips-from-an-expert monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/boost-your-mood-with-at-home-yoga-and-meditation monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/a-simple-breathing-exercise-to-help-you-stay-calm-and-optimistic monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/walking-associated-with-reduced-risk-of-dementia-cardiovascular-disease-and-cancer monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/cfbc84fd-a090-4709-8040-48e2b8688eb7/Figure_1._Demence.jpg Blog - Walking associated with reduced risk of dementia, cardiovascular disease and cancer - Make it stand out Figure 1. Dose-response association between total daily steps taken and incidence of dementia. Adapted from del Pozo Cruz et al., 2022. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/8b25fe84-cff8-4f28-9118-eb1c967c9a8f/Figure_2._Marche_et_risque_MCV_mortalite_et_cancer.jpg Blog - Walking associated with reduced risk of dementia, cardiovascular disease and cancer - Make it stand out Figure 2. Dose-response association between total steps walked/day and all-cause mortality (panel A), cardiovascular disease mortality (panel B), and incidence of 13 cancers known to be associated with a low level of physical activity (panel C). 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Cycling: A particularly beneficial exercise for the health of diabetics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/a-little-more-green-space-making-room-for-self-care monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/5fa3e08b-f9ad-4543-9375-209515e91fab/seven-pillars-july20.png Blog - A Little More Green Space: Making Room for Self-Care - Make it stand out Photo: Seven Pillars of Self-Care courtesy of The International Self-Care Foundation. https://www.ymcahome.ca/blog/gradual-return-to-physical-activity-after-recovering-from-covid-19 monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/8cf19669-1143-402e-b508-baf454389896/Exercice_apres_COVID-19-1.jpeg Blog - Gradual return to physical activity after recovering from COVID-19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/a-short-note-on-your-wellbeing monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/the-new-normal-networking-from-home monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/new-year-now-what-setting-smart-goals monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/family-activities-to-combat-the-winter-blues monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/the-power-of-reading-setting-your-kids-up-for-success-with-literacy monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/hygge-simple-ways-to-stay-cozy-and-happy-this-season monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/the-most-important-part-of-any-race-is-deciding-to-cross-the-starting-line monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/quick-and-easy-hummus-your-new-go-to-snack-recipe monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/683c59cd-87b0-4dc2-a8f1-0cc01c2b5744/blog-quick-easy-hummus-img5.jpeg Blog - 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Y@HOME+ est bilingue! | Y@HOME+ is bilingual! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/75d84ace-24be-4fc1-be16-3119ee8fcc7a/Introducing++Pre%CC%81senter+YMCA+Chez+Vous+%283%29.png Blog en Français - Y@HOME+ est bilingue! | Y@HOME+ is bilingual! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog-fr/la-marche-associe-une-reduction-du-risque-de-dmence-de-maladies-cardiovasculaires-et-de-cancer monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/cfbc84fd-a090-4709-8040-48e2b8688eb7/Figure_1._Demence.jpg Blog en Français - La marche associée à une réduction du risque de démence, de maladies cardiovasculaires et de cancer - Make it stand out Figure 1. Association dose-effet entre le nombre total de pas marchés quotidiennement et l’incidence de démence.Adapté de del Pozo Cruz et coll., 2022. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/8b25fe84-cff8-4f28-9118-eb1c967c9a8f/Figure_2._Marche_et_risque_MCV_mortalite_et_cancer.jpg Blog en Français - La marche associée à une réduction du risque de démence, de maladies cardiovasculaires et de cancer - Make it stand out Figure 1. Association dose-effet entre le nombre total de pas marchés/jour et la mortalité toutes causes confondues (panneau A), la mortalité due aux maladies cardiovasculaires (panneau B) et l’incidence de 13 cancers connus pour leur association avec un faible niveau d’activité physique (panneau C). Adapté de del Pozo Cruz et coll., 2022. https://www.ymcahome.ca/blog-fr/association-entre-la-consommation-de-viande-rouge-et-le-risque-de-maladies-cardiovasculaires-un-rle-important-des-mtabolites-de-la-l-carnitine monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/739d7e90-f1ec-4b7c-9366-f15ea9c1913c/Figure_1._Pathways_of_synthesis_of_trimethylamine_oxide_TMAO_and_its_intermediates-scaled.jpeg Blog en Français - Association entre la consommation de viande rouge et le risque de maladies cardiovasculaires : un rôle important des métabolites de la L-carnitine - Make it stand out Figure 1. Voies de synthèse de l’oxyde de triméthylamine (TMAO) et de ses intermédiaires. Les flèches en noir représentent les transformations faites par l’hôte et les flèches en rouge, celles réalisées par le microbiote intestinal. Chez les personnes en santé, la γ-butyrobétaïne est aussi synthétisée à partir de l’acide aminé lysine, indépendamment du microbiote intestinal. La synthèse de TMAO et de crotonobétaïne est fortement diminuée par l’administration d’antibiotiques, démontrant ainsi que le microbiote intestinal joue un rôle essentiel dans leur synthèse. Tiré de Wang et coll., 2022. https://www.ymcahome.ca/blog-fr/lalimentation-restreinte-dans-le-temps-une-approche-prometteuse-pour-la-prvention-des-maladies-chroniques monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/63b40131-7a60-4bb5-8697-5a97380a75e2/Fig.1_ART.jpg Blog en Français - L’alimentation restreinte dans le temps, une approche prometteuse pour la prévention des maladies chroniques - Make it stand out Figure 1. Augmentation du poids corporel moyen de la population américaine au cours des dernières décennies. Adapté à partir des données provenant des CDC. Notez que le poids moyen des femmes en 2010 était identique à celui des hommes en 1960 (cercles rouges). Une tendance similaire, mesurée par la hausse de l’indice de masse corporellle, a été observée dans plusieurs régions du monde, incluant le Québec. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/2491476a-02fa-4114-9216-6e0bb734b3f6/Fig.2_ART-scaled.jpg Blog en Français - L’alimentation restreinte dans le temps, une approche prometteuse pour la prévention des maladies chroniques - Make it stand out Figure 2. Rythmicité des processus métaboliques selon le moment de la journée. La plupart des organismes, y compris les humains, ont évolué pour avoir des rythmes circadiens (près de 24 heures) qui créent des fenêtres de temps optimales pour le repos, l’activité et l’apport en nutriments. Cette horloge moléculaire coordonne les réponses métaboliques appropriées avec le cycle lumière/obscurité et améliore l’efficacité énergétique grâce à la séparation temporelle des réactions anaboliques (sécrétion d’insuline, synthèse de glycogène, lipogenèse) et cataboliques (lipolyse, dégradation du glycogène) dans les tissus périphériques. Les perturbations de ce cycle, par exemple suite à un apport nutritionnel en dehors de la fenêtre de temps privilégiée, compromettent les fonctions des organes et augmentent les risques de maladies chroniques. Adapté de Sassi et Sassone-Corsi (2018). https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/7660998d-f043-43ff-951e-dfadf7b33496/Fig._3_ART.jpg Blog en Français - L’alimentation restreinte dans le temps, une approche prometteuse pour la prévention des maladies chroniques - Make it stand out Figure 3. L’impact de l’ART sur la transition métabolique vers l’utilisation des graisses comme principale source d’énergie. Après chaque repas, la concentration de glucose dans le sang augmente rapidement dans les 15 minutes qui suivent, avec un pic de 30 à 60 minutes après le début du repas, tandis que l’absorption des triglycérides alimentaires est beaucoup plus lente avec un pic qui survient 3 à 5 h plus tard. Cette hausse rapide du glucose entraîne une augmentation drastique de l’insuline systémique (~ 400–500 pmol/L) pour permettre l’absorption de glucose et, en parallèle, agit sur le tissu adipeux pour inhiber la libération d’acides gras libres et bloquer la production de corps cétoniques. Par conséquent, l’utilisation des glucides représente 70 à 75 % des dépenses énergétiques après la consommation d’un repas. Le métabolisme hépatique du glycogène passe alors de la dégradation (glycogénolyse) à la synthèse (glycogenèse) et le métabolisme musculaire passe de l’oxydation des acides gras et des acides aminés à l’oxydation du glucose et au stockage du glycogène. Cette réponse finement réglée se traduit par une diminution de la glycémie à < 7,8 mmol/L deux heures après un repas. Lors d’une période de jeûne standard (12 h) (figure de gauche), la glycémie est maintenue à un niveau constant (environ 4,0-5,5 mmol/L) et c’est l’oxydation des acides gras qui devient la principale source d’énergie (environ 45 %, contre 35 % pour le glucose et 20% pour les protéines). Lorsque la période de jeûne dépasse 12 h (figure de droite), la concentration de glucose et d’insuline continuent à diminuer lentement, tandis que celle des acides gras libres augmente pour assurer la transition métabolique vers l’oxydation des graisses. Cette transition est également associée à la production de corps cétoniques en réponse à l’influx d’acides gras libres au niveau du foie. Adapté de Dote-Monterro et coll. (2022). https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f25fabe6-c61d-4515-9ec2-5d0e5d13196e/Fig._4_ART-1.jpg Blog en Français - L’alimentation restreinte dans le temps, une approche prometteuse pour la prévention des maladies chroniques - Make it stand out Figure 4. Effets de l’alimentation occidentale standard sur le métabolisme et le risque de maladies chroniques.Un apport calorique quotidien prolongé (≥12h), combiné à la présence de sucres simples et de protéines animales, active fortement les voies impliquées dans la croissance cellulaire (GH/IGF-1, insuline) et favorise le développement d’anomalies métaboliques comme le surpoids et la résistance à l’insuline. Les perturbations métaboliques qui s’ensuivent créent un climat propice au développement de conditions de stress oxydatif et d’inflammation chroniques qui endommagent la cellule (glucotoxicité, lipotoxicité, dommages à l’ADN, lipides et protéines), accélèrent le vieillissement biologique et augmentent le risque de plusieurs maladies. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/40a389a3-a9a2-46df-858f-32464ed8691e/Fig._5_ART.jpg Blog en Français - L’alimentation restreinte dans le temps, une approche prometteuse pour la prévention des maladies chroniques - Make it stand out Figure 5. Impacts métaboliques et physiologiques d’une alimentation restreinte dans le temps et d’un régime principalement à base de plantes. Un apport calorique restreint à une fenêtre de temps inférieure à 8 h et composé de nutriments d’origine végétale (glucides complexes, gras insaturés, protéines pauvres en méthionine et en acides aminés à chaine latérale (BCAA)) favorise une faible résistance à l’insuline, une faible adiposité, des niveaux d’activités modérés de GH/IGF-1, une signalisation mTOR réduite et une hausse de l’autophagie. La combinaison de ces effets améliore le fonctionnement du métabolisme, réduit l’inflammation et le stress oxydatif et favorise la maintenance et la réparation des fonctions cellulaires, ce qui peut mener à un ralentissement du processus de vieillissement et une diminution de l’incidence de plusieurs maladies chroniques, incluant le diabète, certains cancers, les maladies cardiovasculaires et les neurodégénérescences. Adapté de Longo et Anderson (2022). https://www.ymcahome.ca/blog-fr/lexercice-vigoureux-diminue-lapptit-et-favorise-la-perte-de-poids-via-la-production-du-mtabolite-lac-phe monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/215fbc26-6a5e-4a7a-9a02-f9ea70339c7f/Figure_1._Formation_de_Lac-Phe_catalysee_par_l_enzyme_CNDP2.-scaled.jpg Blog en Français - L’exercice vigoureux diminue l’appétit et favorise la perte de poids via la production du métabolite Lac-Phe - Make it stand out Figure 1. Formation de Lac-Phe catalysée par l’enzyme CNDP2. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/a6ec0e9f-48b3-48c2-b19a-edc5ae428270/Figure_2._Niveaux_de_Lac-Phe_avant_et_apres_l_exercice_dans_une_cohorte_de_huit_personnes-scaled.jpg Blog en Français - L’exercice vigoureux diminue l’appétit et favorise la perte de poids via la production du métabolite Lac-Phe - Make it stand out Figure 2. Niveaux de Lac-Phe avant et après l’exercice dans une cohorte de huit personnes. Tous les participants ont fait trois types d’exercices différents : un exercice intense (sprints au vélo), un exercice d’endurance (90 minutes de vélo à vitesse modérée) et un exercice de résistance (exercice bilatéral d’extension du genou). La concentration de Lac-Phe a été mesurée dans des échantillons de sang prélevés avant et après chaque exercice à t= 0, 60, 120 et 180 minutes. Adapté de Li et coll., 2022. https://www.ymcahome.ca/blog-fr/les-aliments-ultra-transforms-associs-une-augmentation-du-risque-de-dmence monthly 0.5 2023-02-22 https://www.ymcahome.ca/blog-fr/la-marche-rapide-associe-un-ralentissement-du-processus-de-vieillissement monthly 0.5 2023-02-23 https://www.ymcahome.ca/blog-fr/5-avantages-faire-de-lexercice-avec-un-ami monthly 0.5 2023-02-22 https://www.ymcahome.ca/blog-fr/effets-du-froid-sur-la-sant-cardiovasculaire monthly 0.5 2023-02-23 https://www.ymcahome.ca/blog-fr/se-tenir-debout-cest-quand-meme-faire-un-peu-dexercice monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/4ec5bef1-7e73-4912-a3c9-f13aa7e6e9de/Sedentarite.jpeg Blog en Français - Se tenir debout, c’est quand même faire un peu d’exercice ! - Make it stand out Figure 1. Proportion du temps d’éveil consacré à des activités sédentaires, selon le groupe d’âge. Tiré de Matthews et coll. (2008). https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/2499a547-b8b4-4182-837a-930bfcf137c9/Debout.jpeg Blog en Français - Se tenir debout, c’est quand même faire un peu d’exercice ! - Make it stand out Figure 2. Effet de la position debout (A) ou de la position debout avec mouvement (B) sur le risque mortalité prématurée. Les valeurs représentent la comparaison du taux de mortalité entre les personnes les plus sédentaires (Q1) et celles qui sont plus actives (Q4). Tiré de Jain et coll. (2020). https://www.ymcahome.ca/blog-fr/une-alimentation-pro-inflammatoire-augmente-le-risque-de-demence monthly 0.5 2023-02-22 https://www.ymcahome.ca/blog-fr/le-velo-un-exercice-particulierement-benefique-pour-la-sante-des-diabetiques monthly 0.5 2023-02-22 https://www.ymcahome.ca/blog-fr/supplements-dacides-gras-omega-3-inefficaces-pour-la-prevention-des-maladies-cardiovasculaires monthly 0.5 2023-02-22 https://www.ymcahome.ca/blog-fr/retour-progressif-lactivite-physique-apres-avoir-eu-la-covid-19-3gwgt monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/8cf19669-1143-402e-b508-baf454389896/Exercice_apres_COVID-19-1.jpeg Blog en Français - Retour progressif à l’activité physique après avoir eu la COVID-19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog-fr/association-entre-le-stress-chronique-et-la-crise-cardiaque monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/88d2fed2-37a9-48a8-9ee0-078fc0d3de5c/Cortisol_cheveux_vs_risque_d_infarctus.jpeg Blog en Français - Association entre le stress chronique et la crise cardiaque - Make it stand out Figure 1. Risque relatif d’infarctus du myocarde en fonction de la concentration de cortisol dans les cheveux des participants. *Très significatif (p<0,001). D’après Faresjö et coll., 2020. https://www.ymcahome.ca/blog-fr/lexercice-physique-regulier-peut-il-compenser-de-longues-periodes-passes-en-position-assise- monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/04f321c2-e8d2-4ab8-8322-795d56b4651d/Sitting_and_TV_viewing_time_vs_exercice_mortality.jpeg Blog en Français - L’exercice physique régulier peut-il compenser de longues périodes passées en position assise ? - Make it stand out Figure 1. Méta-analyses des associations conjointes entre le temps passé en position assise, la quantité d’activité physique et le risque de mortalité de toutes causes (A) et le temps passé à regarder la télévision, la quantité d’activité physique et le risque de mortalité de toutes causes (B). 2,5 MET-h/sem. équivalent à environ 5 minutes d’activité modérée par jour ; 16 MET-h/sem. équivalent à 25-35 minutes d’activité modérée par jour ; 30 MET-h/sem. équivalent à 50-65 minutes d’activité modérée par jour et 35,5 MET-h/sem. équivalent à 60-75 minutes d’activité modérée par jour. Adapté de Ekelund et coll., The Lancet, 2016. https://www.ymcahome.ca/blog-fr/conseils-pour-que-votre-famille-soit-en-meilleure-sant-et-plus-connecte monthly 0.5 2023-02-22 https://www.ymcahome.ca/blog-fr/les-plantes-dinterieurs-ont-elles-des-effets-benefiques-sur-la-santee monthly 0.5 2023-02-23 https://www.ymcahome.ca/blog-fr/category/COVID-19 monthly 0.5 https://www.ymcahome.ca/blog-fr/category/Sant%C3%A9+physique+et+strat%C3%A9gies+en+mati%C3%A8re+de+condition+physique monthly 0.5 https://www.ymcahome.ca/blog-fr/category/%C3%89ducation+des+enfants monthly 0.5 https://www.ymcahome.ca/blog-fr/category/D%C3%A9pendance monthly 0.5 https://www.ymcahome.ca/blog-fr/category/Maladie+chronique monthly 0.5 https://www.ymcahome.ca/blog-fr/category/Une+alimentation+et+une+nutrition+saines monthly 0.5 https://www.ymcahome.ca/blog-fr/category/Sant%C3%A9+mentale monthly 0.5 https://www.ymcahome.ca/blog-fr/category/Gestion+du+stress monthly 0.5 https://www.ymcahome.ca/french-public daily 0.75 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