https://www.ymcahome.ca/ycamp-activities daily 0.75 2023-01-31 https://www.ymcahome.ca/ycamp-activities/ycamp-welcome monthly 0.5 2023-04-26 https://www.ymcahome.ca/ycamp-activities/week8-welcome monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week8-adventure-survival monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week8-arts-crafts monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week8-character-development monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week8-environmental-education monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week8-outdoor-cooking monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week7-welcome monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week7-adventure-survival monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week7-arts-crafts monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week7-character-development monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week7-environmental-education monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week7-outdoor-cooking monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week6-welcome monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week6-adventure-survival monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week6-arts-crafts monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week6-character-development monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week6-environmental-education monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week6-week6-outdoor-cooking monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week5-welcome monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week4-welcome monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week5-adventure-survival monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/ycamp-week5-arts-crafts monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week5-character-development monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week5-environmental-education monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week5-outdoor-cooking monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week4-adventure-survival monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week4-arts-crafts monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week4-character-development monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week4-environmental-education monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/week4-outdoor-cooking monthly 0.5 2021-03-05 https://www.ymcahome.ca/ycamp-activities/ycamp-week3-welcome monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week3-adventure-survival monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week3-arts-crafts monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week3-character-development monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week3-environmental-education monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week3-outdoor-cooking monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week3-wrap-up monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/ycamp-week2-welcome monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week2-adventure-survival monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week2-arts-crafts monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week2-character-development monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week2-environmental-education monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week2-outdoor-cooking monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week2-wrap-up monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week1-welcome monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week1-adventure-survival monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week1-arts-crafts monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week1-character-development monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week1-environmental-education monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week1-outdoor-cooking monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/week1-wrap-up monthly 0.5 2021-03-04 https://www.ymcahome.ca/ycamp-activities/category/Week+1 monthly 0.5 https://www.ymcahome.ca/ycamp-activities/category/Week+2 monthly 0.5 https://www.ymcahome.ca/ycamp-activities/category/Week+3 monthly 0.5 https://www.ymcahome.ca/ycamp-activities/category/Week+8 monthly 0.5 https://www.ymcahome.ca/ycamp-activities/category/Week+4 monthly 0.5 https://www.ymcahome.ca/ycamp-activities/category/Week+5 monthly 0.5 https://www.ymcahome.ca/ycamp-activities/category/Week+6 monthly 0.5 https://www.ymcahome.ca/ycamp-activities/category/Week+7 monthly 0.5 https://www.ymcahome.ca/blog daily 0.75 2026-07-29 https://www.ymcahome.ca/blog/how-to-exercise-safely-during-a-heat-wave monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/6e93a22e-9fb1-4293-9402-587243f6ff98/Karen+Office+Workouts+2_16x9.png Blog - How to Exercise Safely During a Heat Wave&nbsp; - Full Body Strength Chair Workout Try this seated strength workout when it’s too hot to even think about going outside and to the gym. In 15 minutes, you’ll be able to keep your muscles strong, even while you’re sitting under the air conditioning. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1f7dad7b-18f9-4018-91e0-ada061c85f52/Summer+Sports+Total+Body+16x9.jpg Blog - How to Exercise Safely During a Heat Wave&nbsp; - Summer Ready Total Body Workout 15 minutes and a set of dumbbells is all you need to get your workout checked off for the day, even in the heat. Try doing it once in the morning and once in the evening if you normally do a longer workout to keep sessions short and comfortable. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1e8cbba4-aac0-450a-a50d-ffca190047f0/Cheryl+Cardio.jpg Blog - How to Exercise Safely During a Heat Wave&nbsp; - Low-Impact Cardio Workout Add On A low-impact, low-intensity cardio workout is perfect for hot days when you still want to get some brisk movement in. Cheryl coordinates her movements to the music to not only work your body, but your brain too! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/5736ef80-1366-4e09-ab42-8e83f3336914/Office+Core+16x9.png Blog - How to Exercise Safely During a Heat Wave&nbsp; - Seated Core Workout (Y@HOME+ Members Content) Can you get a core workout while sitting on the couch? You bet you can! Bianca shows you easy core strengthening moves while seated, so you can squeeze in a workout during the commercial break! Join Y@HOME+! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/44656dbc-4e9b-4d00-9b7f-0f000625fa97/Stretch+%26+Recovery+16x9.png Blog - How to Exercise Safely During a Heat Wave&nbsp; - Low Intensity Stretch Routine Have an active recovery day with ParticipACTION’s low intensity stretch routine. The heat can leave us feeling weak and sluggish, but a simple stretching routine can help invigorate and energize our bodies, without the extra sweat. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/b4577666-8a24-4262-93ae-2f05ca16ea65/Pelvis+Low+Back+PIlates+16x9.jpg Blog - How to Exercise Safely During a Heat Wave&nbsp; - Pelvis and Lower Back Pilates (Y@HOME+ Members Content) Avoid the heat and stay at home with Alicia’s Pilates workouts. Work the deep muscles around your spine and pelvis in this core-focused workout. Join Y@HOME+! https://www.ymcahome.ca/blog/the-nutrients-you-need-for-a-healthy-back monthly 0.5 2026-07-14 https://www.ymcahome.ca/blog/vacation-ready-workouts monthly 0.5 2026-07-15 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/589089d6-d9bf-42a5-9c26-824ce77006ee/Resistance+on+the+Go+Karen+16x9.jpg Blog - How to Keep Up with Your Fitness Routine While Travelling - Travel Fitness on the Go Try this simple, effective routine and keep your fitness routine consistent without the gym. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/2ba8d11d-e832-4f94-9f8c-4cf623d23ce6/thumb-52.jpg Blog - How to Keep Up with Your Fitness Routine While Travelling - 10 Minute Cardio to Get You Sweating Struggling to keep up your fitness routine this summer? Try Adam's 10 minute cardio - it's perfect to squeeze in between tasks, so you can spend more time in the sun! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f5c0048b-19e3-4cdd-ba61-9444d181e189/May+Adam+3-16x9.png Blog - How to Keep Up with Your Fitness Routine While Travelling - 10 Minute Lower Body Resistance Band Circuit Get leg day done and over with in less than 10 minutes! Join Adam for 5 exercises designed to fire up your quads, hamstrings, and glutes. Join Y@HOME+ to view! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/0732dffd-326d-4aaa-a9f8-13d7d6206da2/May+Adam+2-16x9.png Blog - How to Keep Up with Your Fitness Routine While Travelling - 10 Minute Upper Body Resistance Band Circuit Get your pump session in in 10 mintues! This upper body blast uses resistance bands to pack a punch - working your biceps, triceps, shoulders, chest and upper back. You’ll work up a sweat in no time! Join Y@HOME+ to view! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/e3538783-e59c-4480-8810-1ff7cbf9b309/Deep+Core+Control+Alicja+16x9.jpg Blog - How to Keep Up with Your Fitness Routine While Travelling - Deep Core Control for Spinal Strength & Balance In this quick Pilates session, you’ll move through bridges, twists, balance work, and back extensions to bring length, control, and stability to your whole body. Join Y@HOME+ to view! https://www.ymcahome.ca/blog/getting-started-with-dumbbell-training monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/56a2eb33-19a2-4096-92a5-4c1321651d85/thumb-61.jpg Blog - Getting Started with Dumbbell Training Full Body Sculpt to Strengthen and Shape This is a quick 13-minute full-body workout using light dumbbells. It’s ideal for beginners and perfect for home training. You’ll go through a warm-up, strength moves to tone the body, and a cool-down to finish. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/5e3d58e7-f2ce-4f87-b7a5-4f84b2399df8/Strength+16x9.png Blog - Getting Started with Dumbbell Training Head-to-Toe Functional Strength Workout A full-body workout to build strength for everyday movement. This session targets all major muscle groups with functional movements that build strength, stability, and coordination. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/00be874b-7ed1-4059-aef1-47dd7adf269d/thumb-62.jpg Blog - Getting Started with Dumbbell Training Summer Sports Ready: Total Body Dumbbell Training Let’s get ready for summer! This routine combines strength and cardio to help you stay active and ready for your favourite outdoor activity. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/270cb21d-fdd0-4c23-8273-5431bf60c3f6/Strength+16x9.png Blog - Getting Started with Dumbbell Training Power Core Circuit to Strengthen and Stabilize Ready to challenge your core? This circuit builds strength and stability using dumbbell variations, with options to adjust the intensity. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/70e20984-9d2a-4bd0-99b0-fa4735a0811c/thumb-63.jpg Blog - Getting Started with Dumbbell Training Upper Body SuperSets for Chest, Triceps, and Shoulders Challenge your upper body with four supersets that focus on the chest, shoulders, and triceps! This session is also a great addition to any strength-training routine. https://www.ymcahome.ca/blog/the-benefits-of-resistance-bands monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f3814eb7-6652-41b4-8446-bc63f0d1cec4/thumb-57.jpg Blog - The Benefits of Resistance Band Workouts 17 Minute Resistance Band Circuit If you’re short on time but still want a total body strength builder, this workout is a must-try! Join Adam and power through 2 sets of 8 exercises using a resistance band. You will use a resistance band to help incorporate a good stretch while doing certain movements. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f413ba64-e523-43df-b781-04d76a08bfbd/thumb-56.jpg Blog - The Benefits of Resistance Band Workouts Training for Mobility (Member only content) A short stretching routine at the end of your workout can help your muscles recover and reduce the risk of injury. Try Aida’s 10-minute cool down video using resistance bands. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/a775a7e8-6621-42fb-bb15-72c2d07afbf1/thumb-55.jpg Blog - The Benefits of Resistance Band Workouts Office Arms (Member only content) A quick office-friendly workout using resistance bands. Bianca shows simple desk-based movements to strengthen the biceps, triceps, and shoulders. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/028c18c5-a327-4711-a827-97f1bb587303/MIke+Strength.png Blog - The Benefits of Resistance Band Workouts A Handled or Large Loop Band Workout for Beginners! Mike shows a beginner-friendly, low-impact circuit featuring nine exercises. You’ll work for 40 seconds and rest for 20 seconds, moving with no impact. Resistance bands are used throughout to help build strength with less stress on the joints. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/2825cbbf-bba6-41b7-b8a6-28078424826e/Mabel.png Blog - The Benefits of Resistance Band Workouts Gentle Fit: Continue the Muscle Activation Want a gentle fit way to strengthen your whole body? Mabel leads a full-body workout that activates all major muscle groups with resistance bands and chair support for extra stability. https://www.ymcahome.ca/blog/accessible-workouts monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1778004655729-L89X5HPIIWMNDNPH0YNE/Cheryl%2BCardio%2BAddon%2B1x1.png Blog - Accessible Workouts for Everyone - Cardio Add-On To Improve Memory https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1778004788664-MCPK23HLW63AW9PQOSQ3/Dynamic+Cardio+1x1.png Blog - Accessible Workouts for Everyone - Dynamic Cardio https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1778004876915-4NGENM1LBZAHWJBJJ4DV/Join+Health+Strength+Balance+1x1.png Blog - Accessible Workouts for Everyone - Joint Health - Strength &amp; Balance https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1778009807445-FBEED1KUALYFP31H2UBY/Seated+total+Body+Workout+1x1.png Blog - Accessible Workouts for Everyone - Seated Total Body Workout https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1778011092118-MRV8G57OW3WRPYQ7YUQ0/Participaction+Low+Intensity+Strength+1x1.png Blog - Accessible Workouts for Everyone - Low Intensity Strength Workout https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1778011092674-D4RQB4ML1EYSSAXCS03T/Participaction+Moderate+Intensity+Strength+1x1.png Blog - Accessible Workouts for Everyone - Moderate Intensity Strength Workout https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1777663325689-0WXQYY4EJELH20GF0L4B/YT+Memberships-Chair+Yoga+Christina-1x1.png Blog - Accessible Workouts for Everyone - Chair Yoga Flow (Members Only Content) https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1778005057647-HRJ4KKY2KJC9IQW7C25D/April%2BAlicja%2BRecovery%2B1-1x1.png Blog - Accessible Workouts for Everyone - Lower Body Workout to Prevent Injuries https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1778009676997-94VV6ZRNXH8RJPMW9MQV/20+Min+Chair+Yoga+1x1.png Blog - Accessible Workouts for Everyone - 20-Minute Chair Yoga https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1778009682243-QMU144M5TILV1VS3ZEVD/Chair+Pilates+1x1.png Blog - Accessible Workouts for Everyone - Chair Pilates (Members Only Content) https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1778010014544-BHS3QOC5LONI8KJUA1IS/Upper%2Bbody%2Bmobility%2B-%2BCopy.png Blog - Accessible Workouts for Everyone - Upper Body Mobility Session https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1778010431498-2D2O9O3MYAUD80SZ11NU/Hip+Mobility+Session+1x1.png Blog - Accessible Workouts for Everyone - Hip Mobility Session https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1777664209500-QJ1FFKO5KR61YQI3V1VG/Prenatal+Total+Body.jpeg Blog - Accessible Workouts for Everyone - Total Body Prenatal Workout https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1778005102465-SEB2QNWTOEHZQOL4T6L8/Prenatal%2BStretching%2B1x1.png Blog - Accessible Workouts for Everyone - Prenatal Stretches https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1778005102430-ER7K77WTWRTXT6NKGDCW/Prenatal%2BUpper%2BBody%2B1x1.png Blog - Accessible Workouts for Everyone - Prenatal Upper Body Workout https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1777663185678-N5DZ4SQSJA6VFZFHPQMR/Strength+1x1+2.png Blog - Accessible Workouts for Everyone - Strength Training for Changing Bodies (Members Only Content) https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1777663189166-ITMVSV20G529T219EU5K/Strength+1x1+1.png Blog - Accessible Workouts for Everyone - Menopause Strength Training https://www.ymcahome.ca/blog/stress-fighting-workouts monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1764570062867-CE0TWMCNZXV9XPY88G31/Physical+Wellness+1x1.png Blog - Stress Fighting Workouts - Ultimate Core Blast Pilates https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1771619338815-BEDWTDCA1RCBYBKIAU4L/Olivia+2+1x1.png Blog - Stress Fighting Workouts - Find Your Centre Flow Flow through a core-focused yoga session that helps you move with strength, control, and awareness. Using just your mat, you’ll move through seated and standing poses that build core stability and improve balance. This calm flow will leave you feeling stronger, centred, and refreshed. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1772657663123-PUNW5ZQIU2827Y51HCWH/Physical+Wellness+1x1.png Blog - Stress Fighting Workouts - Full Body Vinyasa Flow (Members Only Content) https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1757695868756-JSVMXXZFZW03634CD9AY/Yoga+Stability+1x1.png Blog - Stress Fighting Workouts - Yoga for Stability https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1757695955811-QQ7YNTD0JTX5DI92OWG2/Cardio+Core+Balance+1x1+.png Blog - Stress Fighting Workouts - Cardio, Balance and Core https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1731684601752-EETULNK1IFAPQCJY72KG/Ash+2+NOV+1x1.png Blog - Stress Fighting Workouts - Step to the Beat https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1731514960062-BSDUZ300ZZU498YXHICR/Adam+HIIT+Bootcamp+1x1.png Blog - Stress Fighting Workouts - 45-Minute HIIT Bootcamp https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1774306709988-CIWMIMOLWDMKN7RUEAND/Latin+Dance+1x1.png Blog - Stress Fighting Workouts - 20-Minute Latin Dance Inspired Workout https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1767399887752-YQ5FW4MIXNY0X2N1F8CC/Strength+1x1.png Blog - Stress Fighting Workouts - Low Impact, High Intensity Strength https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1727446907837-GBFOUROQFOH4058WSJMV/bianca+ergo+stretch+1x1.png Blog - Stress Fighting Workouts - Stretches for Your Desk https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1733507382624-VXFK2I6YRX17CQI76GAL/DEC+Meditation+2_1x1.png Blog - Stress Fighting Workouts - Finding Self Compassion Guided Meditation https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1765485647889-RL7A8K0F3WWE4C3ESGS1/nutritio+and+stress+1x1.png Blog - Stress Fighting Workouts - The Effects of Nutrition on Stress (Members Only Content) https://www.ymcahome.ca/blog/make-the-most-of-your-time-short-workouts-under-20-minutes-to-keep-you-moving monthly 0.5 2026-03-22 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/2ba8d11d-e832-4f94-9f8c-4cf623d23ce6/thumb-52.jpg Blog - Make the Most of Your Time: Short Workouts Under 20 minutes to Keep You Moving 10 Minute Cardio to Get You Sweating No time to workout? Try Adam's 10 minute cardio - it's perfect to squeeze in between tasks, whether it's your lunch break, or quickly while watching TV. This speedrun of a workout is only five moves, so set your timers and get moving. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1730479859771-9NDHR1MF58RVQM1YT3HY/Gali+1+OCT+16x9.png Blog - Make the Most of Your Time: Short Workouts Under 20 minutes to Keep You Moving A 7-Minute Morning Yoga Activation Flow Start your day not only with a stretch, but a full body activation. By activating your muscles through simple postures, you'll find you have more energy throughout the day, less stiffness, and more mental clarity in the morning, even without a cup of coffee. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/ce35e96f-4931-43ba-82e7-248f99df1d79/thumb-49.jpg Blog - Make the Most of Your Time: Short Workouts Under 20 minutes to Keep You Moving Full Body Workout You Can Bring Wherever You Go! (Member only content) Karen takes you through a full-body workout that requires no equipment—just a little space and your own energy. Activate your muscles, get your heart pumping, and stay active while making the most of your time! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/24878696-7fe6-4467-a9ac-c3e5e88c71df/thumb-50.jpg Blog - Make the Most of Your Time: Short Workouts Under 20 minutes to Keep You Moving Office Legs At the office all day, and no time to workout once you do get home? Bianca shows you a quick and easy lower body strength and stretch session you can do whenever you have a break. Keep a small band in your desk to add resistance, and the next time you have five minutes, take it out and join Bianca for this mini workout. This workout is also great to do on the couch while watching tv. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f773a34c-d321-49ce-b758-267f5c319f6d/thumb-51.jpg Blog - Make the Most of Your Time: Short Workouts Under 20 minutes to Keep You Moving Soft Start Mat Pilates Looking to strengthen your core while also getting a stretch in? This quick practice is perfect for you! Join Alicja in a floor-based session focusing on controlled core movements. In less than 15 minutes, you will feel stronger and ready to take on the rest of your day with confidence. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/3e5651fc-6f72-417d-9948-8052fde03a29/thumb-37.jpg Blog - Make the Most of Your Time: Short Workouts Under 20 minutes to Keep You Moving Desk Reset - Chair Exercises for Mobility Join Karen for a blended sequence of stretch and mobility exercises! When you study or work at a desk, you may feel tightness through the hips, lower back, shoulders and neck. This is perfect to help you quickly let go of that tight muscles from spending long hours seated. https://www.ymcahome.ca/blog/considering-hormone-replacement-therapy-for-menopause-what-to-know-before-your-appointmentnbsp monthly 0.5 2026-03-04 https://www.ymcahome.ca/blog/halloween-fun-run-recap-special-thanks-to-our-runners-and-volunteers monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1761773097224-9ZUCKSD7LAXALTQIERL4/IMG_6257.png Blog - Halloween Fun Run Recap - Special Thanks to our Runners and Volunteers https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1761773105688-URNLSX93CAWGI3Q9PAOI/IMG_3347.png Blog - Halloween Fun Run Recap - Special Thanks to our Runners and Volunteers https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1761773103379-5B1J0JIPFR2S2JBFYAEP/Halloween+Run+MAscots.png Blog - Halloween Fun Run Recap - Special Thanks to our Runners and Volunteers https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1761773122470-DBS97LU4KR5UJN3ASL8V/5.png Blog - Halloween Fun Run Recap - Special Thanks to our Runners and Volunteers https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1761773132831-RPM9ENQIVYDTKZ5D4UUS/6.png Blog - Halloween Fun Run Recap - Special Thanks to our Runners and Volunteers https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1761773135235-YZV7QSZWTWFSSA39PN6I/7.png Blog - Halloween Fun Run Recap - Special Thanks to our Runners and Volunteers https://www.ymcahome.ca/blog/wbppj4dk507be21878j2w8awt3rzwb monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/93068a9c-9c97-4a8d-831a-daca9a0a2138/thumb%289%29.jpg Blog - Unlocking the Power of Pelvic Floor Health - Strengthen Your Pelvic Floor with our Recommended Videos! - Unlocking the Power of Pelvic Floor Health (Members only content) Whether you’re male or female, middle-aged or older, a strong pelvic floor is a critical component of your health, supporting your internal organs and playing a crucial role in anything from core stability to back pain, as well as incontinence and the health of our sexual organs. Yet many people are unaware of its importance until problems arise. Join Angela Driscoll to break down the anatomy and function of the pelvic floor, explore common issues such as incontinence, pelvic pain, and dysfunction, and provide practical movements you can do everyday to strengthen yours. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/6d67fcb0-973f-4e73-90f4-98634f983cee/thumb%2810%29.jpg Blog - Unlocking the Power of Pelvic Floor Health - Strengthen Your Pelvic Floor with our Recommended Videos! - Restoring Pelvic Floor Strength Strength starts from the pelvis. In this Pilates session, Alicia guides you through gentle pelvic floor movements to restore pelvic strength. Supporting postnatal recovery, menopause, and overall spinal health, these exercises help you reconnect with your pelvic muscles and feel stronger from the inside out. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/03c7e242-5447-452c-b682-318732592fe1/Pilates+Core+Workout+Still Blog - Unlocking the Power of Pelvic Floor Health - Strengthen Your Pelvic Floor with our Recommended Videos! - Connect with Your Core This Pilates session focuses on deep core engagement to enhance your strength and control. By engaging your center, you’ll improve alignment and balance and develop greater whole-body awareness through core movements. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1730479577175-ROWOD9FP1BL9KUPC6O3N/Gali+2+OCT+16x9.png Blog - Unlocking the Power of Pelvic Floor Health - Strengthen Your Pelvic Floor with our Recommended Videos! - 7 Minute Deep Core Flow Add this to your regular yoga or Pilates routine, use it as a warm-up to a strength workout, or even just as your standalone core workout for the day. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/eba3f81c-de44-40a2-948c-3e7ead178ce8/Physical+Wellness+16x9.png Blog - Unlocking the Power of Pelvic Floor Health - Strengthen Your Pelvic Floor with our Recommended Videos! - Chair Pilates (Members only content) The short class is entirely completed sitting in the chair, making it great for beginners, seniors, or those with mobility issues. This class aims to improve core strength, mobility and overall body awareness. We begin this class with a simple breathing exercise to help participants relax, followed by a series of gentle yoga postures that are modified to be performed in a chair. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/69261c3d-f206-43e1-bc59-e04275c1cda3/thumb%2812%29.jpg Blog - Unlocking the Power of Pelvic Floor Health - Strengthen Your Pelvic Floor with our Recommended Videos! - From Centre to Spine: Building Control and Mobility Let’s work that deep core! In this Pilates session, you’ll isolate and strengthen your abdominal muscles, lengthen your spine, and improve your mobility. This intermediate practice also builds hip stability, leaving your body feeling aligned and supported. https://www.ymcahome.ca/blog/august-family-fun monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/c9773e21-8c1d-4c4d-9cc1-43ff3110cc9b/thumb%286%29.jpg Blog - August is Family Fun Month - A Fun Warmup to Get You and Your Family Moving Looking to get your family moving a bit more, but maybe no one finds fitness particularly "fun." Fitness doesn't need to mean "laps around the yard," and it's easier to get your family into healthy habits if they enjoy the activity. Join Simon and Rebecca for a warm-up that is sure to be fun for the entire family - whether you have younger children, teens, or you're just a couple looking to try something new. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/02972346-bd2f-404c-b668-28a6b586fad7/thumb%284%29.jpg Blog - August is Family Fun Month - Long ’n Slow: The Ultimate Family Cardio Challenge Grab a partner and power through this workout as a team! While one holds steady to build strength, the other pushes through cardio reps. Switch when needed, keep each other moving, and finish strong together! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/0abccb47-4b15-4e18-a649-2dd20a5a4e21/thumb%283%29.jpg Blog - August is Family Fun Month - Family HIIT Challenge - Get Stronger Together! (Members only content) Turn your workout into a fun challenge with your family or partner! This full-body HIIT session makes exercise an interactive experience, using each other’s resistance to stay engaged and push your limits. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/7fbb89f4-413b-4bea-89b4-e9a7124e3a2d/thumb%285%29.jpg Blog - August is Family Fun Month - Challenge Your Family to a Strength Workout (Members only content) In this workout, your resting partner will provide resistance, rather than using traditional weights or bands. They'll also provide extra support for some moves so that you can improve your balance and form at the same time. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f52a2e3f-bd21-412b-9cdc-1fb27da66c0e/thumb%288%29.jpg Blog - August is Family Fun Month - Easy Octopus Crochet This little octopus is perfect to make as your very first crochet project! Not only does it look adorable, but learning to crochet can help children improve their visual spatial skills and fine motor movement. DOWNLOAD THE TUTORIAL PDF https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/3da52ec5-dd4a-441f-8145-2a08702b3ea9/thumb%287%29.jpg Blog - August is Family Fun Month - Busy Bee Crochet In this easy bee tutorial, you’ll make your own cute, buzzing bee step by step. Perfect for all skill levels, it’s a relaxing craft that adds a sweet touch to your home — and once you make one, you’ll want to make more! DOWNLOAD THE TUTORIAL PDF https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/80299796-7de6-4f6f-b1c3-33098f0d0f26/Chocolate+Hummus_5__.jpg Blog - August is Family Fun Month - Chocolate Hummus Want a sweet and healthy snack the whole family will love? Try EatPlantJoy's chocolate hummus! If you aren't a fan of tahini or sesame, we recommend using peanut or almond butter instead! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/bbccbe30-cfc4-469e-8241-cc3c25710c71/Apple+Pie+Power+Bites.jpg Blog - August is Family Fun Month - Apple Pie Power Bites Have fun with the kids and make these no bake apple pie power bites together! Simply mix everything up and roll into a ball, or whatever shape your sticky fingers desire! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/42d91de0-e264-4e24-bf59-44421aa3a0c5/Popcorn-and-mixed-nuts-5.png Blog - August is Family Fun Month - Popcorn Trail Mix Treat yourself on family movie night with this high protein popcorn trail mix recipe! It’s also great for kids to bring to camp or after sports for an easy energy boost! https://www.ymcahome.ca/blog/busy-parents-guide-to-sciatica monthly 0.5 2025-06-09 https://www.ymcahome.ca/blog/celebrating-international-womens-day monthly 0.5 2025-03-08 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/fb2d3710-d516-40c2-ac5d-1250b94880c1/Allyship+Banner.png Blog - DEI in a Changing World - Accelerating Action for International Women’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/building-womens-health monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/9942fe04-713c-4fee-84f1-36d7457a0273/Womens+heart+heatlh+webinar+16x9.png Blog - Building Women’s Health, One Video at a Time - Women's Heart Health: Challenges and Opportunities? Heart disease doesn’t discriminate - it’s the leading cause of death among women worldwide. Women have unique risk factors and symptoms when it comes to heart disease, and those living with heart disease are impacted by gaps in women-specific research, diagnosis and care. Learn to inform and empower yourself to take charge of your heart health in this webinar with Katy Armstrong. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/0e6c179c-8605-4d71-8ceb-a5da089e41e2/menopause+extended.png Blog - Building Women’s Health, One Video at a Time - Nourishing Menopause Join us in learning about menopause and perimenopause, and what to eat during this new stage in life with Emily Opthof - the Period RD. Emily goes through common myths around menopause and nutrition, teaches us the basics of intuitive eating, and answers your questions around supplements, physical symptom relief and hormonal therapies. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/2302bb1b-e5bc-47bf-8547-45ce16e8fb90/period+extended.png Blog - Building Women’s Health, One Video at a Time - Period Nutrition Power Nutrition is a powerful tool for healthy menstrual cycles, whether you are planning for a future pregnancy or prioritizing your best health. Emily the “Period RD” provides a 101 on the menstrual cycle; how each cycle phase can be best nourished; common period issues including PCOS, endometriosis and pelvic pain, and amenorrhea (aka. you aren’t getting your period), and how nutrition plays a role; and the biggest myths when it comes to fertility nutrition. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1720034513947-3OZZSM839X7236QT7HUO/Women+over+50_16x9.png Blog - Building Women’s Health, One Video at a Time - Training for Women over 50 Are you finding it more difficult to gain muscle mass or lose weight as you go through life changes? Wendy, the Fitness Team Lead at the Bettie Allard YMCA, takes you through her best tips to adapt your workout so you start to see progress again. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/3b327822-31a3-46b5-89ac-c98db4d444eb/Prenatal+Lower+Body.jpg Blog - Building Women’s Health, One Video at a Time - Prenatal Workout Series Combining traditional strength and pilates movements, Bianca helps you to work with the extra weight in your front, and teaches you how to engage your core properly during this new life stage. These three workouts are safe for any trimester! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/cb1e13b1-f520-4b0f-86bc-ff534dc12618/Menstrual+Wellness+16x9.png Blog - Building Women’s Health, One Video at a Time - Menstrual Moves Emily Opthof, Y Ambassador and menstrual health educator, takes us through the menstrual cycle. Emily teaches us quick movements that are beneficial for every part of your cycle, from menstruation to ovulation https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/22cb0b84-1440-4d87-9d64-f7212d9baee5/thumb%281%29.jpg Blog - Building Women’s Health, One Video at a Time - Total Body Power Looking for a low-impact workout with powerful results? Shannon takes you through a "muscle fitness" routine that's perfect for beginner and intermediate exercisers. Aim to do this workout every second day to see quick result on how much you can lift, muscle tone, and energy throughout the day! https://www.ymcahome.ca/blog/unwrapping-holiday-wellness-resources-to-help-learn-about-and-manage-stress monthly 0.5 2025-01-06 https://www.ymcahome.ca/blog/sleep-well-live-well-webinar-qampa-with-wendy monthly 0.5 2024-12-02 https://www.ymcahome.ca/blog/wellness-while-working-qa monthly 0.5 2024-10-29 https://www.ymcahome.ca/blog/workout-on-your-posture monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1727452215912-0YOWX8RBWL4R779HP3F8/bianca+ergo+stretch+16x9.png Blog - Work(out) on Your Posture - Easy Stretches You Can Do at Your Desk Bianca takes you through six stretches for the entire body - perfect for office workers to do at their desk. Don't forget about good ergonomic practices while you're at work. Make sure your feet are on the floor, your monitor at eye level, and your keyboard and mouse at a comfortable height that keeps your shoulders low. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1726865966381-5EEJ5GFZXCOOQOCCDAHO/Upper+Back+Release+16x9.png Blog - Work(out) on Your Posture - 20-Minute Upper Back Release Yoga can help strengthen our back and core muscles, on top of providing a deep stretch to lengthen our neck, shoulders and chest muscles that may be pulling forward due to everyday activities. Tomo takes you through a hatha flow that uses twists and binds to stretch out the back and shoulders. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1726515668336-71GGTFHBFSDS4M4GRR2T/Wendy+Deadlift-16x9.png Blog - Work(out) on Your Posture - How to Deadlift A popular movement in the gym, the deadlift actually helps to correct a forward leaning posture. If you find yourself leaning forward due to working at a computer too much, this is a great way to strengthen you back (and glutes) to help improve your posture. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1726587181266-368E4BB85J0K8EOXRXSF/Wendy+Back+Squats-16x9.png Blog - Work(out) on Your Posture - How to Back Squat (Y@HOME+ Member Exclusive) The back squat will obviously work your lower body, but it’s also a great move to strengthen your lower back and core muscles - making it a great movement to incorporate in a posture improvement routine. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1726586465838-WQLV6F4Z3K15PL8530J3/Wendy+Lat+Pull-16x9.png Blog - Work(out) on Your Posture - How to Do a Lat Pull (Y@HOME+ Member Exclusive) Working out your serratus posterier muscles with a lat pull helps to keep your ribcage depressed, as well as your traps down so that you don’t get an achey feeling in your neck. If you feel that your shoulders are constantly raised towards your ears, or looking a little lopsided from carrying heavy objects on your dominant side, this is the move for you! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/582556a8-da8f-4f22-9901-12d9971e77f4/Core+Foundations+16x9.png Blog - Work(out) on Your Posture - A Foundational Core Workout to Get You Started Mike takes you through six foundational core exercises so that you can use to start strengthening your abdominal muscles. This is the perfect core workout if you’re new to core work. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/66b0b35e-39d8-49b0-b811-7bc3b76f3609/Core+power+stability++16x9.png Blog - Work(out) on Your Posture - Develop your Core’s Power and Stability (Y@HOME+ Member Exclusive) Adding light dumbbells to your core workout not only increases the intensity and your overall strength, but will also help to improve your stability. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/a341ae99-028e-422f-86ce-f81f50318f8f/Total+10+Pilates+16x9.png Blog - Work(out) on Your Posture - 30-Minute Total 10 Pilates Class (Y@HOME+ Member Exclusive) This pilates workout will help you with improving your posture, body alignment, and core development. Using high repititions, Lisa takes you through an advanced core routine that will leave you sweating. https://www.ymcahome.ca/blog/yhome-honours-truth-and-reconciliation-day monthly 0.5 2024-09-30 https://www.ymcahome.ca/blog/workouts-for-busy-people monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/d38f4c56-5ac2-4d0a-9108-c41d31e8aaf0/10+yoga+morning+Jessica.png Blog - Workouts for Busy People - Sunday: 10 minutes yoga Start the morning with movement. You'll feel good about yourself, and less stressed throughout the day. Morning Yoga Flow https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1722617384827-1RFVXMU634ZRPOTBWP14/Cardio-16x9+Marisol+1.png Blog - Workouts for Busy People - Monday: 30 Minutes Cardio There’s nothing better than getting two workouts in one. Marisol combines fast-paced movements on the barre so that you can say you did your cardio and your total body workout. Beginner Barre with Marisol https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1efa5475-a499-4c66-982c-9aa97546a945/Amy+Planks.png Blog - Workouts for Busy People - Tuesday: 15 Minutes Core Challenge yourself with Amy’s plank variations! 15 Minute Core Challenge https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/30564521-7f94-4957-a4b1-2f476199061a/Gemma+total+bdy+conditioning.png Blog - Workouts for Busy People - Wednesday: 30 Minutes Total Body Conditioning Get your cardio and your strength training in with Gemma's Total Body Conditioning Work, rest, pause! Total Body Conditioning https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/899d7b0a-7d8b-4621-a9f7-ed2c65d6e016/unsplash-image-3XzLA1kSuzE.jpg Blog - Workouts for Busy People - Thursday: 20 Minute Walk Take a break today and go for a walk before the colder weather comes! https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/ba9353da-916a-4ce6-8677-42ae7d332d38/Upper+Body+Blast.png Blog - Workouts for Busy People - Friday: 15 Minute Upper Body No time for a full workout? 15 minutes is all you need to tone your arms, shoulders and back. Upper Body Blast https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/bdfc7bb2-3f9f-4a9b-ba4b-c71e8513b200/10+min+Lower+Body.png Blog - Workouts for Busy People - Saturday: 15 Minutes Lower Body Hate leg day? What if we told you that 15 minutes is all it takes? Short but Sweet Lower Body Workout (Y@HOME+ Member Exclusive) https://www.ymcahome.ca/blog/classical-ballet-foot-positions monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/5183b4f4-c97d-487c-86eb-d0d5b56e9972/IMG_5495.JPG Blog - Classical Ballet Foot Positions - Make it stand out First position https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/6ccdeed7-a1ec-4d0b-ba78-80b99d7c5f3b/IMG_5499.JPG Blog - Classical Ballet Foot Positions - Make it stand out Second position https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/348760b1-8b7f-4af5-980f-ad5c900364f2/IMG_5501.JPG Blog - Classical Ballet Foot Positions - Make it stand out Third position https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/21d5cd4c-144c-49d7-b741-009403ba625a/IMG_5507.JPG Blog - Classical Ballet Foot Positions - Make it stand out Fourth position https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/339bc0ee-7f79-4fa0-b3d7-530edb70ee56/IMG_5504.JPG Blog - Classical Ballet Foot Positions - Make it stand out Fifth position https://www.ymcahome.ca/blog/fueling-through-puberty-webinar monthly 0.5 2024-06-20 https://www.ymcahome.ca/blog/nourishing-menopause-qa monthly 0.5 2024-06-20 https://www.ymcahome.ca/blog/take-time-to-tune-into-your-body-this-international-womens-day monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/7a810b68-c092-4573-ba5d-db3102f895b3/Short+No+Button.png Blog - Take Time to Tune Into Your Body This International Women’s Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/edireflection monthly 0.5 2023-07-09 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1a30cdef-d3a8-411c-b170-73a52325be84/YMCA_0676_small.jpg Blog - An EDI Reflection During the pandemic as social circles decreased, media platforms shifted to the forefront of how people gathered information and connected with the world daily. Through this shift, some people began to realize their intentional, or unintentional disconnect with the injustices occurring within society and their own communities; in coexistence with its effects on them, their family and friends. Leading into questions such as …"How should I respond?” “That’s not me... maybe?” “Have I been saying the wrong things...?” As debates and conversations continued, a common thread became political correctness, and translating it into practice. https://www.ymcahome.ca/blog/markstory monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/9a976ea2-605f-4fd0-96be-1dd7b66ccb77/Media+1-B3C3A200-16F6-4521-912A-EE05813DF05C.jpg Blog - Men’s Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/c01836db-5814-4b1a-9212-cf4ce91065f8/Media+2-28D59B0C-8AF6-4F82-80FC-AD461724758F.jpg Blog - Men’s Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/yhome-is-now-bilingual monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/75d84ace-24be-4fc1-be16-3119ee8fcc7a/Introducing++Pre%CC%81senter+YMCA+Chez+Vous+%283%29.png Blog - Y@HOME+ is bilingual! | Y@HOME+ est bilingue! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1e8fef7b-b2b6-4dfa-bb40-ce31407ede92/Introducing++Pre%CC%81senter+YMCA+Chez+Vous+%284%29.png Blog - Y@HOME+ is bilingual! | Y@HOME+ est bilingue! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/plankcoresequence2 monthly 0.5 2023-06-15 https://www.ymcahome.ca/blog/live-classes-on-yhomeblog1 monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/151af24c-aa18-407d-bd0e-442826b4ce53/Gordon%27s+Mom+doing+YThrive.jpg Blog - Live Classes on Y@HOME+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/getting-started-with-on-demand-fitness monthly 0.5 2023-05-01 https://www.ymcahome.ca/blog/birddogcoresequence1 monthly 0.5 2023-05-03 https://www.ymcahome.ca/blog/holistic-wellness-in-the-spirit-of-sankofa-moving-forward-guided-by-the-past monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/4de83ef4-4dac-4e4e-a657-b5df71297b1b/BHM-Blog-Banner-2023.jpeg Blog - Holistic Wellness in the Spirit of Sankofa: Moving Forward, Guided by the Past - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/the-benefits-of-literacy-in-our-communities monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/tips-on-how-to-get-your-family-healthier-and-more-connected monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/two-at-home-exercises-to-help-build-your-balance-from-a-ymca-health-and-fitness-expert monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/safely-enhance-your-heart-health-with-these-cardio-tips-from-an-expert monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/boost-your-mood-with-at-home-yoga-and-meditation monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/a-simple-breathing-exercise-to-help-you-stay-calm-and-optimistic monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/walking-associated-with-reduced-risk-of-dementia-cardiovascular-disease-and-cancer monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/cfbc84fd-a090-4709-8040-48e2b8688eb7/Figure_1._Demence.jpg Blog - Walking associated with reduced risk of dementia, cardiovascular disease and cancer - Make it stand out Figure 1. Dose-response association between total daily steps taken and incidence of dementia. Adapted from del Pozo Cruz et al., 2022. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/8b25fe84-cff8-4f28-9118-eb1c967c9a8f/Figure_2._Marche_et_risque_MCV_mortalite_et_cancer.jpg Blog - Walking associated with reduced risk of dementia, cardiovascular disease and cancer - Make it stand out Figure 2. Dose-response association between total steps walked/day and all-cause mortality (panel A), cardiovascular disease mortality (panel B), and incidence of 13 cancers known to be associated with a low level of physical activity (panel C). Adapted from del Pozo Cruz et al., 2022. https://www.ymcahome.ca/blog/ask-a-trainer-how-can-a-personal-trainer-help-me-reach-my-fitness-goals monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/a-list-of-canadian-indigenous-authors-poets-filmwriters monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/important-life-skills-you-learn-from-being-a-lifeguard monthly 0.5 2023-07-07 https://www.ymcahome.ca/blog/5-benefits-of-working-out-with-a-friend monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/how-a-good-nights-sleep-can-wake-up-your-mind monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/ask-a-trainer-qa-with-a-ymca-personal-trainer monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/tips-for-processing-challenging-emotions-and-coping-with-adversity monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/six-tips-stand-out-video-job-interview monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/an-easy-activity-to-help-you-protect-your-mental-health-and-find-your-inner-peaceboost-your-mood-with-at-home-yoga-and-meditation-s6f9z-ty37c-pbgxr monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/the-hidden-benefits-of-summer-camp monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/going-from-camper-to-counsellor-at-ymca-camp-elphinstone-marikas-story monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/four-steps-to-incorporating-empathy-into-your-leadership-practices monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/0dcb8375-895e-40cd-96bf-1be9a012dd31/Burnout+Needs.jpeg Blog - Four Steps to Incorporating Empathy into Your Leadership Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/three-activity-ideas-for-young-children monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/five-strategies-to-help-if-you-are-experiencing-burnout monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/resources-for-talking-to-your-kids-about-peace-and-war monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/the-fitness-journey-no-more-excuses monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/resources-for-childrens-mental-health monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/exercise-supports-immunity-the-boost-your-immune-system-needs monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/our-picks-mental-wellness-books-podcasts-apps-and-more monthly 0.5 2024-08-29 https://www.ymcahome.ca/blog/how-to-curb-emotional-eating monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/four-techniques-to-soothe-sore-muscles monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/six-tips-stand-out-video-job-interview-lkwm9 monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/home-or-office-you-need-a-bestie-at-work monthly 0.5 2023-01-31 https://www.ymcahome.ca/blog/cycling-a-particularly-beneficial-exercise-for-the-health-of-diabetics monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/6d42560c-aef9-4c87-9f38-a3f369c0db0b/Le+Velo.jpeg Blog - Cycling: A particularly beneficial exercise for the health of diabetics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/a-little-more-green-space-making-room-for-self-care monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/5fa3e08b-f9ad-4543-9375-209515e91fab/seven-pillars-july20.png Blog - A Little More Green Space: Making Room for Self-Care - Make it stand out Photo: Seven Pillars of Self-Care courtesy of The International Self-Care Foundation. https://www.ymcahome.ca/blog/gradual-return-to-physical-activity-after-recovering-from-covid-19 monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/8cf19669-1143-402e-b508-baf454389896/Exercice_apres_COVID-19-1.jpeg Blog - Gradual return to physical activity after recovering from COVID-19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/a-short-note-on-your-wellbeing monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/the-new-normal-networking-from-home monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/new-year-now-what-setting-smart-goals monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/family-activities-to-combat-the-winter-blues monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/the-power-of-reading-setting-your-kids-up-for-success-with-literacy monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/hygge-simple-ways-to-stay-cozy-and-happy-this-season monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/the-most-important-part-of-any-race-is-deciding-to-cross-the-starting-line monthly 0.5 2023-02-03 https://www.ymcahome.ca/blog/quick-and-easy-hummus-your-new-go-to-snack-recipe monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/683c59cd-87b0-4dc2-a8f1-0cc01c2b5744/blog-quick-easy-hummus-img5.jpeg Blog - Quick and Easy Hummus, Your New Go-To Snack Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog/category/Parenting monthly 0.5 https://www.ymcahome.ca/blog/category/Resiliency+and+Mindfulness monthly 0.5 https://www.ymcahome.ca/blog/category/Stress+Management monthly 0.5 https://www.ymcahome.ca/blog/category/Mental+Health monthly 0.5 https://www.ymcahome.ca/blog/category/Work-Life+Balance monthly 0.5 https://www.ymcahome.ca/blog/category/Diversity%2C+Equity+and+Inclusion monthly 0.5 https://www.ymcahome.ca/blog/category/Leadership+Development monthly 0.5 https://www.ymcahome.ca/blog/category/Change+and+Resilience monthly 0.5 https://www.ymcahome.ca/blog/category/Physical+Health monthly 0.5 https://www.ymcahome.ca/blog/category/Sleep+and+Fatigue monthly 0.5 https://www.ymcahome.ca/blog/category/Healthy+Communities monthly 0.5 https://www.ymcahome.ca/blog/category/Diabetes%2C+Heart+Disease%2C+Cancer monthly 0.5 https://www.ymcahome.ca/blog/category/COVID-19 monthly 0.5 https://www.ymcahome.ca/blog/category/Return+to+Work+Issues monthly 0.5 https://www.ymcahome.ca/blog/category/Healthy+Eating+and+Nutrition monthly 0.5 https://www.ymcahome.ca/blog/category/Chronic+Disease monthly 0.5 https://www.ymcahome.ca/blog/category/Fitness+Strategies monthly 0.5 https://www.ymcahome.ca/blog/tag/sleep monthly 0.5 https://www.ymcahome.ca/blog/tag/core monthly 0.5 https://www.ymcahome.ca/blog/tag/healthycommunities monthly 0.5 https://www.ymcahome.ca/blog/tag/menstrual+health monthly 0.5 https://www.ymcahome.ca/blog/tag/fitnessstrategies monthly 0.5 https://www.ymcahome.ca/blog/tag/menopause monthly 0.5 https://www.ymcahome.ca/blog/tag/period+health monthly 0.5 https://www.ymcahome.ca/blog/tag/wellness+tips monthly 0.5 https://www.ymcahome.ca/blog/tag/fitness monthly 0.5 https://www.ymcahome.ca/blog/tag/physicalhealth monthly 0.5 https://www.ymcahome.ca/blog/tag/international+women%27s+day monthly 0.5 https://www.ymcahome.ca/blog-fr daily 0.75 2024-02-27 https://www.ymcahome.ca/blog-fr/yhome-est-bilingue monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1e8fef7b-b2b6-4dfa-bb40-ce31407ede92/Introducing++Pre%CC%81senter+YMCA+Chez+Vous+%284%29.png Blog en Français - Y@HOME+ est bilingue! | Y@HOME+ is bilingual! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/75d84ace-24be-4fc1-be16-3119ee8fcc7a/Introducing++Pre%CC%81senter+YMCA+Chez+Vous+%283%29.png Blog en Français - Y@HOME+ est bilingue! | Y@HOME+ is bilingual! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog-fr/la-marche-associe-une-reduction-du-risque-de-dmence-de-maladies-cardiovasculaires-et-de-cancer monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/cfbc84fd-a090-4709-8040-48e2b8688eb7/Figure_1._Demence.jpg Blog en Français - La marche associée à une réduction du risque de démence, de maladies cardiovasculaires et de cancer - Make it stand out Figure 1. Association dose-effet entre le nombre total de pas marchés quotidiennement et l’incidence de démence.Adapté de del Pozo Cruz et coll., 2022. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/8b25fe84-cff8-4f28-9118-eb1c967c9a8f/Figure_2._Marche_et_risque_MCV_mortalite_et_cancer.jpg Blog en Français - La marche associée à une réduction du risque de démence, de maladies cardiovasculaires et de cancer - Make it stand out Figure 1. Association dose-effet entre le nombre total de pas marchés/jour et la mortalité toutes causes confondues (panneau A), la mortalité due aux maladies cardiovasculaires (panneau B) et l’incidence de 13 cancers connus pour leur association avec un faible niveau d’activité physique (panneau C). Adapté de del Pozo Cruz et coll., 2022. https://www.ymcahome.ca/blog-fr/association-entre-la-consommation-de-viande-rouge-et-le-risque-de-maladies-cardiovasculaires-un-rle-important-des-mtabolites-de-la-l-carnitine monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/739d7e90-f1ec-4b7c-9366-f15ea9c1913c/Figure_1._Pathways_of_synthesis_of_trimethylamine_oxide_TMAO_and_its_intermediates-scaled.jpeg Blog en Français - Association entre la consommation de viande rouge et le risque de maladies cardiovasculaires : un rôle important des métabolites de la L-carnitine - Make it stand out Figure 1. Voies de synthèse de l’oxyde de triméthylamine (TMAO) et de ses intermédiaires. Les flèches en noir représentent les transformations faites par l’hôte et les flèches en rouge, celles réalisées par le microbiote intestinal. Chez les personnes en santé, la γ-butyrobétaïne est aussi synthétisée à partir de l’acide aminé lysine, indépendamment du microbiote intestinal. La synthèse de TMAO et de crotonobétaïne est fortement diminuée par l’administration d’antibiotiques, démontrant ainsi que le microbiote intestinal joue un rôle essentiel dans leur synthèse. Tiré de Wang et coll., 2022. https://www.ymcahome.ca/blog-fr/lalimentation-restreinte-dans-le-temps-une-approche-prometteuse-pour-la-prvention-des-maladies-chroniques monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/63b40131-7a60-4bb5-8697-5a97380a75e2/Fig.1_ART.jpg Blog en Français - L’alimentation restreinte dans le temps, une approche prometteuse pour la prévention des maladies chroniques - Make it stand out Figure 1. Augmentation du poids corporel moyen de la population américaine au cours des dernières décennies. Adapté à partir des données provenant des CDC. Notez que le poids moyen des femmes en 2010 était identique à celui des hommes en 1960 (cercles rouges). Une tendance similaire, mesurée par la hausse de l’indice de masse corporellle, a été observée dans plusieurs régions du monde, incluant le Québec. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/2491476a-02fa-4114-9216-6e0bb734b3f6/Fig.2_ART-scaled.jpg Blog en Français - L’alimentation restreinte dans le temps, une approche prometteuse pour la prévention des maladies chroniques - Make it stand out Figure 2. Rythmicité des processus métaboliques selon le moment de la journée. La plupart des organismes, y compris les humains, ont évolué pour avoir des rythmes circadiens (près de 24 heures) qui créent des fenêtres de temps optimales pour le repos, l’activité et l’apport en nutriments. Cette horloge moléculaire coordonne les réponses métaboliques appropriées avec le cycle lumière/obscurité et améliore l’efficacité énergétique grâce à la séparation temporelle des réactions anaboliques (sécrétion d’insuline, synthèse de glycogène, lipogenèse) et cataboliques (lipolyse, dégradation du glycogène) dans les tissus périphériques. Les perturbations de ce cycle, par exemple suite à un apport nutritionnel en dehors de la fenêtre de temps privilégiée, compromettent les fonctions des organes et augmentent les risques de maladies chroniques. Adapté de Sassi et Sassone-Corsi (2018). https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/7660998d-f043-43ff-951e-dfadf7b33496/Fig._3_ART.jpg Blog en Français - L’alimentation restreinte dans le temps, une approche prometteuse pour la prévention des maladies chroniques - Make it stand out Figure 3. L’impact de l’ART sur la transition métabolique vers l’utilisation des graisses comme principale source d’énergie. Après chaque repas, la concentration de glucose dans le sang augmente rapidement dans les 15 minutes qui suivent, avec un pic de 30 à 60 minutes après le début du repas, tandis que l’absorption des triglycérides alimentaires est beaucoup plus lente avec un pic qui survient 3 à 5 h plus tard. Cette hausse rapide du glucose entraîne une augmentation drastique de l’insuline systémique (~ 400–500 pmol/L) pour permettre l’absorption de glucose et, en parallèle, agit sur le tissu adipeux pour inhiber la libération d’acides gras libres et bloquer la production de corps cétoniques. Par conséquent, l’utilisation des glucides représente 70 à 75 % des dépenses énergétiques après la consommation d’un repas. Le métabolisme hépatique du glycogène passe alors de la dégradation (glycogénolyse) à la synthèse (glycogenèse) et le métabolisme musculaire passe de l’oxydation des acides gras et des acides aminés à l’oxydation du glucose et au stockage du glycogène. Cette réponse finement réglée se traduit par une diminution de la glycémie à < 7,8 mmol/L deux heures après un repas. Lors d’une période de jeûne standard (12 h) (figure de gauche), la glycémie est maintenue à un niveau constant (environ 4,0-5,5 mmol/L) et c’est l’oxydation des acides gras qui devient la principale source d’énergie (environ 45 %, contre 35 % pour le glucose et 20% pour les protéines). Lorsque la période de jeûne dépasse 12 h (figure de droite), la concentration de glucose et d’insuline continuent à diminuer lentement, tandis que celle des acides gras libres augmente pour assurer la transition métabolique vers l’oxydation des graisses. Cette transition est également associée à la production de corps cétoniques en réponse à l’influx d’acides gras libres au niveau du foie. Adapté de Dote-Monterro et coll. (2022). https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f25fabe6-c61d-4515-9ec2-5d0e5d13196e/Fig._4_ART-1.jpg Blog en Français - L’alimentation restreinte dans le temps, une approche prometteuse pour la prévention des maladies chroniques - Make it stand out Figure 4. Effets de l’alimentation occidentale standard sur le métabolisme et le risque de maladies chroniques.Un apport calorique quotidien prolongé (≥12h), combiné à la présence de sucres simples et de protéines animales, active fortement les voies impliquées dans la croissance cellulaire (GH/IGF-1, insuline) et favorise le développement d’anomalies métaboliques comme le surpoids et la résistance à l’insuline. Les perturbations métaboliques qui s’ensuivent créent un climat propice au développement de conditions de stress oxydatif et d’inflammation chroniques qui endommagent la cellule (glucotoxicité, lipotoxicité, dommages à l’ADN, lipides et protéines), accélèrent le vieillissement biologique et augmentent le risque de plusieurs maladies. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/40a389a3-a9a2-46df-858f-32464ed8691e/Fig._5_ART.jpg Blog en Français - L’alimentation restreinte dans le temps, une approche prometteuse pour la prévention des maladies chroniques - Make it stand out Figure 5. Impacts métaboliques et physiologiques d’une alimentation restreinte dans le temps et d’un régime principalement à base de plantes. Un apport calorique restreint à une fenêtre de temps inférieure à 8 h et composé de nutriments d’origine végétale (glucides complexes, gras insaturés, protéines pauvres en méthionine et en acides aminés à chaine latérale (BCAA)) favorise une faible résistance à l’insuline, une faible adiposité, des niveaux d’activités modérés de GH/IGF-1, une signalisation mTOR réduite et une hausse de l’autophagie. La combinaison de ces effets améliore le fonctionnement du métabolisme, réduit l’inflammation et le stress oxydatif et favorise la maintenance et la réparation des fonctions cellulaires, ce qui peut mener à un ralentissement du processus de vieillissement et une diminution de l’incidence de plusieurs maladies chroniques, incluant le diabète, certains cancers, les maladies cardiovasculaires et les neurodégénérescences. Adapté de Longo et Anderson (2022). https://www.ymcahome.ca/blog-fr/lexercice-vigoureux-diminue-lapptit-et-favorise-la-perte-de-poids-via-la-production-du-mtabolite-lac-phe monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/215fbc26-6a5e-4a7a-9a02-f9ea70339c7f/Figure_1._Formation_de_Lac-Phe_catalysee_par_l_enzyme_CNDP2.-scaled.jpg Blog en Français - L’exercice vigoureux diminue l’appétit et favorise la perte de poids via la production du métabolite Lac-Phe - Make it stand out Figure 1. Formation de Lac-Phe catalysée par l’enzyme CNDP2. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/a6ec0e9f-48b3-48c2-b19a-edc5ae428270/Figure_2._Niveaux_de_Lac-Phe_avant_et_apres_l_exercice_dans_une_cohorte_de_huit_personnes-scaled.jpg Blog en Français - L’exercice vigoureux diminue l’appétit et favorise la perte de poids via la production du métabolite Lac-Phe - Make it stand out Figure 2. Niveaux de Lac-Phe avant et après l’exercice dans une cohorte de huit personnes. Tous les participants ont fait trois types d’exercices différents : un exercice intense (sprints au vélo), un exercice d’endurance (90 minutes de vélo à vitesse modérée) et un exercice de résistance (exercice bilatéral d’extension du genou). La concentration de Lac-Phe a été mesurée dans des échantillons de sang prélevés avant et après chaque exercice à t= 0, 60, 120 et 180 minutes. Adapté de Li et coll., 2022. https://www.ymcahome.ca/blog-fr/les-aliments-ultra-transforms-associs-une-augmentation-du-risque-de-dmence monthly 0.5 2023-02-22 https://www.ymcahome.ca/blog-fr/la-marche-rapide-associe-un-ralentissement-du-processus-de-vieillissement monthly 0.5 2023-02-23 https://www.ymcahome.ca/blog-fr/5-avantages-faire-de-lexercice-avec-un-ami monthly 0.5 2023-02-22 https://www.ymcahome.ca/blog-fr/effets-du-froid-sur-la-sant-cardiovasculaire monthly 0.5 2023-02-23 https://www.ymcahome.ca/blog-fr/se-tenir-debout-cest-quand-meme-faire-un-peu-dexercice monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/4ec5bef1-7e73-4912-a3c9-f13aa7e6e9de/Sedentarite.jpeg Blog en Français - Se tenir debout, c’est quand même faire un peu d’exercice ! - Make it stand out Figure 1. Proportion du temps d’éveil consacré à des activités sédentaires, selon le groupe d’âge. Tiré de Matthews et coll. (2008). https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/2499a547-b8b4-4182-837a-930bfcf137c9/Debout.jpeg Blog en Français - Se tenir debout, c’est quand même faire un peu d’exercice ! - Make it stand out Figure 2. Effet de la position debout (A) ou de la position debout avec mouvement (B) sur le risque mortalité prématurée. Les valeurs représentent la comparaison du taux de mortalité entre les personnes les plus sédentaires (Q1) et celles qui sont plus actives (Q4). Tiré de Jain et coll. (2020). https://www.ymcahome.ca/blog-fr/une-alimentation-pro-inflammatoire-augmente-le-risque-de-demence monthly 0.5 2023-02-22 https://www.ymcahome.ca/blog-fr/le-velo-un-exercice-particulierement-benefique-pour-la-sante-des-diabetiques monthly 0.5 2023-02-22 https://www.ymcahome.ca/blog-fr/supplements-dacides-gras-omega-3-inefficaces-pour-la-prevention-des-maladies-cardiovasculaires monthly 0.5 2023-02-22 https://www.ymcahome.ca/blog-fr/retour-progressif-lactivite-physique-apres-avoir-eu-la-covid-19-3gwgt monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/8cf19669-1143-402e-b508-baf454389896/Exercice_apres_COVID-19-1.jpeg Blog en Français - Retour progressif à l’activité physique après avoir eu la COVID-19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/blog-fr/association-entre-le-stress-chronique-et-la-crise-cardiaque monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/88d2fed2-37a9-48a8-9ee0-078fc0d3de5c/Cortisol_cheveux_vs_risque_d_infarctus.jpeg Blog en Français - Association entre le stress chronique et la crise cardiaque - Make it stand out Figure 1. Risque relatif d’infarctus du myocarde en fonction de la concentration de cortisol dans les cheveux des participants. *Très significatif (p<0,001). D’après Faresjö et coll., 2020. https://www.ymcahome.ca/blog-fr/lexercice-physique-regulier-peut-il-compenser-de-longues-periodes-passes-en-position-assise- monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/04f321c2-e8d2-4ab8-8322-795d56b4651d/Sitting_and_TV_viewing_time_vs_exercice_mortality.jpeg Blog en Français - L’exercice physique régulier peut-il compenser de longues périodes passées en position assise ? - Make it stand out Figure 1. Méta-analyses des associations conjointes entre le temps passé en position assise, la quantité d’activité physique et le risque de mortalité de toutes causes (A) et le temps passé à regarder la télévision, la quantité d’activité physique et le risque de mortalité de toutes causes (B). 2,5 MET-h/sem. équivalent à environ 5 minutes d’activité modérée par jour ; 16 MET-h/sem. équivalent à 25-35 minutes d’activité modérée par jour ; 30 MET-h/sem. équivalent à 50-65 minutes d’activité modérée par jour et 35,5 MET-h/sem. équivalent à 60-75 minutes d’activité modérée par jour. Adapté de Ekelund et coll., The Lancet, 2016. https://www.ymcahome.ca/blog-fr/conseils-pour-que-votre-famille-soit-en-meilleure-sant-et-plus-connecte monthly 0.5 2023-02-22 https://www.ymcahome.ca/blog-fr/les-plantes-dinterieurs-ont-elles-des-effets-benefiques-sur-la-santee monthly 0.5 2023-02-23 https://www.ymcahome.ca/blog-fr/category/COVID-19 monthly 0.5 https://www.ymcahome.ca/blog-fr/category/Sant%C3%A9+physique+et+strat%C3%A9gies+en+mati%C3%A8re+de+condition+physique monthly 0.5 https://www.ymcahome.ca/blog-fr/category/%C3%89ducation+des+enfants monthly 0.5 https://www.ymcahome.ca/blog-fr/category/D%C3%A9pendance monthly 0.5 https://www.ymcahome.ca/blog-fr/category/Maladie+chronique monthly 0.5 https://www.ymcahome.ca/blog-fr/category/Une+alimentation+et+une+nutrition+saines monthly 0.5 https://www.ymcahome.ca/blog-fr/category/Sant%C3%A9+mentale monthly 0.5 https://www.ymcahome.ca/blog-fr/category/Gestion+du+stress monthly 0.5 https://www.ymcahome.ca/french-public daily 0.75 2024-04-18 https://www.ymcahome.ca/french-public/nwbaa84224ztjb5-h8blz-7etpj-9mlsa-sgy72-ctl8l-7wxw8-yh4al-xlfl3-832yd-3sw8f-5xdh2 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/etirementssuechairse2021-6k27k monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/5exercicespourcou2021-nsc8w monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/diminuerlestensions2021-6jle5 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/eys7ajxblw2br64-8c4bj-7nlzc-pt22c-gn9xs-36nf2-j6z6t-rs6bk-ygnrk-b5bhw-9fs39-7ehk4-88r45 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/etirements-pour-le-jambes-gb9mr monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/etirements-haut-du-corps-ssxw4 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/jbtgedttwnsdwx7 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/w5aldjer5xtrmsg-ybye4-r58ed-78awg-xWHBT-n9rt4 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/5exercicepourmusclerjambeschaise2022-4sczr monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/3exercicespor2021-9z2pn monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/exercisespourmusclerlesbrassanshaltere2021-swggz monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/musculationdesjambesavecunmur-8y835 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/movesurchaise2018march-ssgt3-rk8fk monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/5exercicessuperefficaces2021-er8g2 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/marchemusclee-4x4r4 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/musculationaveclestepapril2022-jptxg monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/5exercicespourmusculerhaut2022-x59xw monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/4excerciseforglissettes2022-7g2hn monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/eys7ajxblw2br64-8c4bj-7nlzc-pt22c-gn9xs-36nf2-j6z6t-rs6bk-ygnrk-b5bhw-9fs39-7ehk4-7rnt2-bb3ak-ke5ac-36ry9-cwrw3 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/renforcementincontournables-m7hkr monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/routinecompleteavecpoidslibres-4t6a9 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/gym-y-9-9tnj6 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/gym-y-1-travaillons-notre-quilibre-sac7m monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/gym-y-3-9bhts monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/gym-y-12-wyb49 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/gym-y-11-a7fxp monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/gym-y-15-c9edt monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/gym-y-16-5m5j9 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/gym-y-21-ggkgr monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/gym-y-18-sa9bm monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/gym-y-22-7zhy2 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/eys7ajxblw2br64-8c4bj-7nlzc-pt22c-gn9xs-36nf2-j6z6t-rs6bk-ygnrk-b5bhw-9fs39-7ehk4-7rnt2-bb3ak-ke5ac-36ry9-9a24a-slj2k-g43yc-k3y2j-nfx8s monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/postureetstabilite2020-t45cm monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/abdominauxsansallerfeb2022-4h4d9 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/echauffement-sur-chaise-5-minutes-zant2 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/introduction-au-ballon-dexercice-xc4db monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/movesurchaise12018march-kpprn monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/5exercicespourmusculerlesbras2022-9kdah monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/cardiokickboxe1990-7l935 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/10marchaupoid2021-da2tf monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/santedesgenouxapril2019-l5s5t monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/eys7ajxblw2br64-8c4bj-7nlzc-pt22c-gn9xs-36nf2-j6z6t-rs6bk-5m66l monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/eys7ajxblw2br64-8c4bj-7nlzc-pt22c-gn9xs-36nf2-j6z6t-mt763 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/excercisesurchaise2022-9dyd9 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/rediffusion-gym-tonic-pg4az-k55c8-wgme4 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/eys7ajxblw2br64-8c4bj-7nlzc-pt22c-gn9xs-36nf2-j6z6t-rs6bk-ygnrk-b5bhw-mk6hj monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/rediffusion-gym-tonic-pg4az-k55c8-r4kxk-8xedx-x2zcr-zdshz-pnptn-kb48l-fhpen-2grbc-jxega-22f8w-5ed7e-dzfng-9hrpl-845p3-rdpww-zwzh3-gamhj-hr9b9-xe59p-23fxj-xeyme-kkcwj-bl7d7-5x5s9-enztt-ah67x-6fyke monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/rediffusion-gym-tonic-7zzfm monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/echauffement-doux-5-minutes-py276 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/nwbaa84224ztjb5-h8blz-7etpj-9mlsa-sgy72-ctl8l-7szgf monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/nwbaa84224ztjb5-h8blz-7etpj-cdb3w monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/k8dl4hb87welw8f monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/marcher-2km-chez-soi-l8pjx monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/3exercicespourequilibe2022-259gt monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/rediffusion-gym-tonic-pg4az-k55c8-r4kxk-n56rd monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/nwbaa84224ztjb5-h8blz-7etpj-9mlsa-sgy72-bdxzt monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/eys7ajxblw2br64-8c4bj-7nlzc-pt22c-gn9xs-36nf2-j6z6t-rs6bk-ygnrk-b5bhw-9fs39-7ehk4-7rnt2-bb3ak-6e8we monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/eys7ajxblw2br64-8c4bj-7nlzc-pt22c-gn9xs-36nf2-j6z6t-rs6bk-ygnrk-b5bhw-9fs39-7ehk4-7rnt2-bb3ak-ke5ac-36ry9-9a24a-slj2k-g43yc-k3y2j-8f9f2-nkamk monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/eys7ajxblw2br64-8c4bj-7nlzc-pt22c-gn9xs-36nf2-j6z6t-rs6bk-ygnrk-b5bhw-9fs39-7ehk4-7rnt2-bb3ak-ke5ac-36ry9-9a24a-slj2k-g43yc-k3y2j-8f9f2-zwk8t-ckyrp-dbn2x-jj58n monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/eys7ajxblw2br64-8c4bj-7nlzc-pt22c-gn9xs-36nf2-j6z6t-rs6bk-ygnrk-b5bhw-9fs39-7ehk4-7rnt2-bb3ak-ke5ac-36ry9-9a24a-slj2k-g43yc-k3y2j-8f9f2-zwk8t-ckyrp-dbn2x-9ytwy-yr3c3 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/entrainementfitnessintensehiitsansequipement-3kdb4 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/lemeilleurexercicesentrainementcomplet-d2kxh monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/entrainementmusculaireenergiqueavecchaisedebureau-x5jmf monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/4-exercices-cardiovasculaires-simples-et-efficaces-wswyw monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/dynamiquedansecardio-x4z8b monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/rediffusion-gym-tonic-pg4az-k55c8-r4kxk-8xedx-x2zcr-zdshz-pnptn-kb48l-3g39d monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/rediffusion-gym-tonic-pg4az-k55c8-r4kxk-8xedx-x2zcr-zdshz-pnptn-kb48l-fhpen-2grbc-jxega-22f8w-j943x monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/movesanslimite1feb2021-chrjh monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/5exercicessuperefficaces2021-czez9 monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/10-exercices-cardio-alternance-bras-jambes-b5fzx monthly 0.5 2023-04-28 https://www.ymcahome.ca/french-public/eys7ajxblw2br64-8c4bj-7nlzc-pt22c-gn9xs-36nf2-8dghc monthly 0.5 2023-04-27 https://www.ymcahome.ca/french-public/eys7ajxblw2br64-8c4bj-7nlzc-pt22c-gn9xs-36nf2-j6z6t-rs6bk-ygnrk-b5bhw-9fs39-7ehk4-7rnt2-wef6c monthly 0.5 2023-04-27 https://www.ymcahome.ca/french-public/nwbaa84224ztjb5-h8blz-7etpj-9mlsa-sgy72-ctl8l-7wxw8-yh4al-xlfl3-7ayzg monthly 0.5 2023-04-26 https://www.ymcahome.ca/french-public/category/Force+du+tronc+et+abdos monthly 0.5 https://www.ymcahome.ca/french-public/category/Yoga+et+Pilates monthly 0.5 https://www.ymcahome.ca/french-public/category/Entra%C3%AEnement+en+douceur monthly 0.5 https://www.ymcahome.ca/french-public/category/Cardio monthly 0.5 https://www.ymcahome.ca/french-public/category/Musculation monthly 0.5 https://www.ymcahome.ca/french-public/category/%C3%89tirements+et+Mobilit%C3%A9 monthly 0.5 https://www.ymcahome.ca/french-public/category/Seri%C3%A9+MOVE+Vitalit%C3%A9 monthly 0.5 https://www.ymcahome.ca/french-public/category/Seri%C3%A9+MOVE+Sur+chaise monthly 0.5 https://www.ymcahome.ca/french-public/category/Jeunesse+%285-9+ans%29 monthly 0.5 https://www.ymcahome.ca/french-public/tag/%3E30+minutes monthly 0.5 https://www.ymcahome.ca/french-public/tag/Sans+impact monthly 0.5 https://www.ymcahome.ca/french-public/tag/Ballon+suisse monthly 0.5 https://www.ymcahome.ca/french-public/tag/Chaise monthly 0.5 https://www.ymcahome.ca/french-public/tag/Essuie-main monthly 0.5 https://www.ymcahome.ca/french-public/tag/20-30+minutes monthly 0.5 https://www.ymcahome.ca/french-public/tag/Glissettes monthly 0.5 https://www.ymcahome.ca/french-public/tag/Step monthly 0.5 https://www.ymcahome.ca/french-public/tag/Bande+%C3%A9lastique monthly 0.5 https://www.ymcahome.ca/french-public/tag/Aucun+%C3%A9quipement monthly 0.5 https://www.ymcahome.ca/french-public/tag/Poids+du+corps monthly 0.5 https://www.ymcahome.ca/french-public/tag/Interm%C3%A9diaire monthly 0.5 https://www.ymcahome.ca/french-public/tag/Halt%C3%A8res monthly 0.5 https://www.ymcahome.ca/french-public/tag/Gym+Y monthly 0.5 https://www.ymcahome.ca/french-public/tag/D%C3%A9butant monthly 0.5 https://www.ymcahome.ca/french-public/tag/Chor%C3%A9graphie monthly 0.5 https://www.ymcahome.ca/french-public/tag/Mobilit%C3%A9 monthly 0.5 https://www.ymcahome.ca/french-public/tag/%3C20+minutes monthly 0.5 https://www.ymcahome.ca/french-public/tag/V%C3%A9lo monthly 0.5 https://www.ymcahome.ca/french-public/tag/Avanc%C3%A9 monthly 0.5 https://www.ymcahome.ca/french-public/tag/Tapis+de+yoga monthly 0.5 https://www.ymcahome.ca/crochet daily 0.75 2025-07-25 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/d20cfe52-3150-447c-bc4f-f05d40c2e570/Logo+Horizontal.png https://www.ymcahome.ca/crochet/easy-bee monthly 0.5 2025-07-25 https://www.ymcahome.ca/crochet/easy-octopus monthly 0.5 2024-05-14 https://www.ymcahome.ca/public-wellness-moments daily 0.75 2024-09-04 https://www.ymcahome.ca/public-wellness-moments/back-to-school monthly 0.5 2025-08-22 https://www.ymcahome.ca/public-wellness-moments/wellness-moments-connection monthly 0.5 2025-08-22 https://www.ymcahome.ca/public-wellness-moments/wellness-moments-nutrition monthly 0.5 2025-08-22 https://www.ymcahome.ca/public-wellness-moments/wellness-moments-cardio monthly 0.5 2025-08-22 https://www.ymcahome.ca/public-wellness-moments/fitness-after-50 monthly 0.5 2025-08-22 https://www.ymcahome.ca/public-wellness-moments/wellness-moments-sleep monthly 0.5 2025-08-22 https://www.ymcahome.ca/2025-participaction-community-challenge daily 0.75 2025-05-29 https://www.ymcahome.ca/2025-participaction-community-challenge/day-30-45-minute-hiit-bootcamp-to-get-you-sweating monthly 0.5 2025-06-30 https://www.ymcahome.ca/2025-participaction-community-challenge/day-29yoga-deep-stretch-for-the-lower-back monthly 0.5 2025-06-29 https://www.ymcahome.ca/2025-participaction-community-challenge/day-17-upper-body-blast-zfmmw-wxsl7 monthly 0.5 2025-06-28 https://www.ymcahome.ca/2025-participaction-community-challenge/day-15-day-lower-body-burn-jsn8d-sftr7 monthly 0.5 2025-06-27 https://www.ymcahome.ca/2025-participaction-community-challenge/day-26-dance-party-25-minute-easy-latin-dance-cardio-workout-with-marisol monthly 0.5 2025-06-26 https://www.ymcahome.ca/2025-participaction-community-challenge/low-intensity-stretch-with-participaction monthly 0.5 2025-06-25 https://www.ymcahome.ca/2025-participaction-community-challenge/day-15-day-lower-body-burn-jsn8d monthly 0.5 2025-06-24 https://www.ymcahome.ca/2025-participaction-community-challenge/day-17-upper-body-blast-zfmmw monthly 0.5 2025-06-23 https://www.ymcahome.ca/2025-participaction-community-challenge/day-22-20-minute-power-yoga-workout monthly 0.5 2025-06-22 https://www.ymcahome.ca/2025-participaction-community-challenge/day-21-stretches-to-open-up-your-hips monthly 0.5 2025-06-21 https://www.ymcahome.ca/2025-participaction-community-challenge/day-8-full-body-power-r8wae monthly 0.5 2025-06-20 https://www.ymcahome.ca/2025-participaction-community-challenge/day-19-10-minute-cardio-to-get-you-sweating monthly 0.5 2025-06-19 https://www.ymcahome.ca/2025-participaction-community-challenge/day-18-yoga-1825-40-minute-deep-yin-stretch monthly 0.5 2025-06-18 https://www.ymcahome.ca/2025-participaction-community-challenge/day-17-upper-body-blast monthly 0.5 2025-06-17 https://www.ymcahome.ca/2025-participaction-community-challenge/day-16-7-minute-core-toning-pilates monthly 0.5 2025-06-16 https://www.ymcahome.ca/2025-participaction-community-challenge/day-15-day-lower-body-burn monthly 0.5 2025-06-15 https://www.ymcahome.ca/2025-participaction-community-challenge/day-14-cardio-to-boost-your-heart monthly 0.5 2025-06-14 https://www.ymcahome.ca/2025-participaction-community-challenge/day-8-full-body-power-nmn9h monthly 0.5 2025-06-13 https://www.ymcahome.ca/2025-participaction-community-challenge/day-easy-stretches-to-do-at-your-desk monthly 0.5 2025-06-12 https://www.ymcahome.ca/2025-participaction-community-challenge/bodyweight-basics-nzrhr-stsj6 monthly 0.5 2025-06-11 https://www.ymcahome.ca/2025-participaction-community-challenge/day-10-variable-intensity-interval-training-workout-with-participaction monthly 0.5 2025-06-10 https://www.ymcahome.ca/2025-participaction-community-challenge/day-2-a-gentle-flow-to-promote-recovery monthly 0.5 2025-06-09 https://www.ymcahome.ca/2025-participaction-community-challenge/day-8-full-body-power monthly 0.5 2025-06-08 https://www.ymcahome.ca/2025-participaction-community-challenge/day-7-moderate-intensity-cardio-workout-with-participaction monthly 0.5 2025-06-07 https://www.ymcahome.ca/2025-participaction-community-challenge/bodyweight-basics-zx35y monthly 0.5 2025-06-06 https://www.ymcahome.ca/2025-participaction-community-challenge/day-5-10-minute-evening-yoga-flow monthly 0.5 2025-06-05 https://www.ymcahome.ca/2025-participaction-community-challenge/bodyweight-basics-nzrhr monthly 0.5 2025-06-04 https://www.ymcahome.ca/2025-participaction-community-challenge/day-3-working-out-to-prevent-injuries-lower-body-strengthening monthly 0.5 2025-06-03 https://www.ymcahome.ca/2025-participaction-community-challenge/day-2-30-minute-beginner-barre monthly 0.5 2025-06-02 https://www.ymcahome.ca/2025-participaction-community-challenge/bodyweight-basics monthly 0.5 2025-06-01 https://www.ymcahome.ca/privacy daily 0.75 2023-01-19 https://www.ymcahome.ca/find-your-y daily 0.75 2023-01-11 https://www.ymcahome.ca/safety daily 0.75 2020-07-10 https://www.ymcahome.ca/contact daily 0.75 2024-12-17 https://www.ymcahome.ca/leadership daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1588968521951-US1XPZP7OVSB067LQIT6/Productive+Zone+of+Disequilibrium+final.png Leadership Development https://www.ymcahome.ca/donate daily 0.75 2021-01-20 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1589559045022-62VJ4BZISZZU0XJ7Z8TY/Donate+CWP+FullWidthBanner.jpg Donate https://www.ymcahome.ca/fitness daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1613701772860-L41A8R585LU6HY3SC4B3/Andrew+-+Cardio+Blast-high.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1613701521744-7MRRC6AM9MNZJPVRXGNO/Chico+-+Functional+Training-high.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1613701726776-J1U3Q906RVAAGN9X8DYQ/25+Minute+Calming+Chair+Yoga-high.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1613701559267-MKDSA9PB634DZGRKIVH6/Gemma+-+Beginner+Yoga-high+%281%29.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1613701595274-J5OYMHVDR9WPZ4UDXV1N/Mike+-+Stretch+1-high.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1613701631663-WI93YN8B86I1Z10A1F4R/YGym+%2337+Gemma-high.gif https://www.ymcahome.ca/home daily 1.0 2026-07-15 https://video.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/66882819-331d-447c-9698-db26cad2a65e/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/66882819-331d-447c-9698-db26cad2a65e/thumbnail Home Home https://www.ymcahome.ca/faq daily 0.75 2024-11-25 https://www.ymcahome.ca/about daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1616002749159-CRWHA8M65FMDWOU000I0/_MG_1724_1.JPG About https://www.ymcahome.ca/participaction-2021-2022 daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/cf31379d-eb7e-499c-82cd-18e988253572/ParticipACTION_Logo_RGB.png ParticipACTION Previous Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/0e2e8b77-24fa-4d6a-8e3f-397b92902df6/ParticipACTION+image+with+PlayButton.jpg ParticipACTION Previous Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/wellness daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/8f8a6e15-255e-4b77-aa3b-140bbaf4eb79/Wellness.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1614706841570-52JXMYA8BV2JX1DNW355/Steve+Patty+Growing+Edge+Session+1-high.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1614706771965-L7A34D5FKJCXN4LCMPV8/A+Mindful+Nature+Walk+to+Connect+to+Your+Senses-high.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1614732143335-4SBWXOZYLHG5YVZHF1QH/EDITED+Sarah+-+Y+Wellness+Series+-+Video+-+3+-+Acceptance-high.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1615577898659-VUG6MKLWZSRJJUKWW8K6/YHealth+Intro-high+%282%29.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1615578280962-AIV0DMMWTZED6OF1F4N7/10000000_243383810151825_1527072412264986394_n-high.gif https://www.ymcahome.ca/family daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f158bad1-c86e-4c8f-b203-c31f4b0f6709/Octopus+Crochet+Tutorial.1.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1614097943444-JLGT5KQW2BQHLSUDFMWI/Slime-high.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1615592599910-32R849TZ065IW9PUECKW/YGym+%2314_+Jump+Your+Way+To+The+Beach-high.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1615592461952-0DZ4XFRACEY189M4ANAH/Basketball+Drills-high.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1614098028894-1I8TWZYKG3Z8B6I96GES/Early+Years+-+Down+By+the+Bay-high.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1614098084312-LH8HC4Z0ANHASTEFFD4A/Healthy+Play+Nature-high.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1616008573129-9UQECEEWBTRBCF06F2XW/YCamp+-+Week+5+-+Outdoor+Cooking+%28Ages+8-11%29-high.gif https://www.ymcahome.ca/member daily 0.75 2024-12-17 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1648819788667-ZU2VQUYPSUOH4IAA1JAU/Mockup+for+Y+%40+Home+Site+web+sized.jpg Member - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/ed0eaaf3-f515-4cf6-adcb-84306f061d2f/Live+class+mockup+%281%29.jpg Member - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/terms-and-conditions daily 0.75 2023-01-19 https://www.ymcahome.ca/public-programs daily 0.75 2025-02-12 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/998fc6b1-127d-4d2f-8dad-3dfbba32aa96/ondemandfitnessred.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/594635d0-5dc6-4f0e-b7e5-263a1af778fd/ondemandfamilyred.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f08366a1-ef46-429c-855b-9bfe339388ac/ondemandwellnessred.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/bc3a0649-121b-4132-bf82-e814d99ee8b5/EPJmealplans.png https://www.ymcahome.ca/beginner-22 daily 0.75 2022-03-17 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/bedf3c0f-269f-49a9-a9f2-4cce603d50cf/21-Day+Fitness+Challenge+Icons.png Beginner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/4f68e5d4-c4a2-441c-8a96-e796d933bee5/21-Day+Fitness+Challenge+Icons2.png Beginner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/b2586b44-5dad-4d92-9c45-6bc0389e6e94/21-Day+Fitness+Challenge+Icons+%281%29.png Beginner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/b5ea36bc-a474-49e7-b281-331b577ed842/21-Day+Fitness+Challenge+Icons2+%281%29.png Beginner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/b2586b44-5dad-4d92-9c45-6bc0389e6e94/21-Day+Fitness+Challenge+Icons+%281%29.png Beginner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/4f68e5d4-c4a2-441c-8a96-e796d933bee5/21-Day+Fitness+Challenge+Icons2.png Beginner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/6d2e5803-4618-4e71-9a0b-0398765af79b/21-Day+Fitness+Challenge+Icons2+%281%29.png Beginner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/experienced-22 daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/6d2e5803-4618-4e71-9a0b-0398765af79b/21-Day+Fitness+Challenge+Icons2+%281%29.png Experienced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/6d2e5803-4618-4e71-9a0b-0398765af79b/21-Day+Fitness+Challenge+Icons2+%281%29.png Experienced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/6d2e5803-4618-4e71-9a0b-0398765af79b/21-Day+Fitness+Challenge+Icons2+%281%29.png Experienced - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/21-day-fitness-challenge daily 0.75 2022-04-01 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/dcef1ac6-8719-4efb-ba97-e2993a4a8fb9/21-Day+Fitness+Challenge+Levels.png 21 Day Fitness Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/6845ea12-cbbd-450c-b790-958fd2271b00/21-Day+Fitness+Challenge+Levels2.png 21 Day Fitness Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1b360fc9-af81-4853-be15-f1c4eb117cf6/21-Day+Fitness+Challenge+Levels3.png 21 Day Fitness Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/gentle-fit-22 daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1643058261367-ZYN9IHYPMK5YSQ3AJG9V/21-Day+Fitness+Challenge+Icons3.png Gentle Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1643058409040-WB53OCUO4GGASHSU8FAF/21-Day+Fitness+Challenge+Icons2.png Gentle Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1643121791632-WX4PC5B9XVLJF8GDFHM4/21-Day+Fitness+Challenge+Icons2.png Gentle Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1643122307267-LNMAOD68FFA6X96WYHY5/21-Day+Fitness+Challenge+Icons3.png Gentle Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1643122627379-9YAMV9Z0810X05JFEA0G/21-Day+Fitness+Challenge+Icons2.png Gentle Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1643122680274-ON47UFAHT1VE63WJ75A9/21-Day+Fitness+Challenge+Icons2.png Gentle Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1643122798366-42A3BXTXTVJKJY7D5CBJ/21-Day+Fitness+Challenge+Icons3.png Gentle Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1643122994548-LTAA30KO0L8MD2LWFTRL/21-Day+Fitness+Challenge+Icons2.png Gentle Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/b5ea36bc-a474-49e7-b281-331b577ed842/21-Day+Fitness+Challenge+Icons2+%281%29.png Gentle Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ymcahome.ca/participating-ymcas daily 0.75 2025-08-19 https://www.ymcahome.ca/eatplantjoymealplans daily 0.75 2024-10-25 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1655317415949-LL7OIYYQME3Z4J70TKTV/sarah+for+website+medium.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1654874158220-47N7CJLSLMAQR661M1R0/Lemon+Blueberry+Nice+Cream_2IMG_2461_1.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/49340546-9399-4364-ba26-96e69a1ecc5a/Apple+Pie+Power+Bites.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/dd061a91-e8fe-4cea-af52-8628a8580f65/Chocolate+Banana+Nice+Cream_2.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/c0b9131a-144f-49dc-a83f-27e5616aa9a4/eat-plant-joy-nov23-1161.jpg https://www.ymcahome.ca/participaction daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/18b4acd4-0089-4fa9-9c52-ca6d5eb12e51/Heart+Banner.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/84f3b700-c3fe-43a8-bc89-2780a27b1a17/Artboard+1.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/e1e022e0-180f-40a0-8a83-0f39a19d681f/Artboard+2.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/e71c74c9-66af-482d-ba40-0a4d23d2596e/Artboard+3.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/cf41a0b8-78fa-439e-8c1f-660c5730696a/Artboard+4.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/b6e54ef6-3a83-42da-976e-75cb355d9eca/Artboard+5.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f54ccf05-cc90-4d43-83cd-fcb87f2504a4/Artboard+6.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/2301435b-4066-4f1f-8c30-574582a46b1e/Artboard+7.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1b1522e9-f8fe-4796-953e-3c7d4582038f/Artboard+8.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1611609289750-JHO2UOAYDILLXRD14AOG/WebsiteParticipACTION2.jpg https://www.ymcahome.ca/mangez-vous-assez-de-proteines daily 0.75 2023-02-09 https://www.ymcahome.ca/soulager-les-tensions-aux-poignets daily 0.75 2023-02-09 https://www.ymcahome.ca/seance-douce-de-yoga-sur-chaise daily 0.75 2023-02-09 https://www.ymcahome.ca/videodentrainement daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1613701772860-L41A8R585LU6HY3SC4B3/Andrew+-+Cardio+Blast-high.gif Vidéo d'entraînement https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1613701521744-7MRRC6AM9MNZJPVRXGNO/Chico+-+Functional+Training-high.gif Vidéo d'entraînement https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1613701726776-J1U3Q906RVAAGN9X8DYQ/25+Minute+Calming+Chair+Yoga-high.gif Vidéo d'entraînement https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1613701559267-MKDSA9PB634DZGRKIVH6/Gemma+-+Beginner+Yoga-high+%281%29.gif Vidéo d'entraînement https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1613701595274-J5OYMHVDR9WPZ4UDXV1N/Mike+-+Stretch+1-high.gif Vidéo d'entraînement https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1613701631663-WI93YN8B86I1Z10A1F4R/YGym+%2337+Gemma-high.gif Vidéo d'entraînement https://www.ymcahome.ca/cardio-1 daily 0.75 2023-05-03 https://www.ymcahome.ca/musculation daily 0.75 2023-05-03 https://www.ymcahome.ca/etirement-et-mobilite daily 0.75 2023-05-03 https://www.ymcahome.ca/entrainement-en-douceur daily 0.75 2023-05-03 https://www.ymcahome.ca/force-du-tronc daily 0.75 2023-05-03 https://www.ymcahome.ca/jeunesse daily 0.75 2023-05-03 https://www.ymcahome.ca/community-table daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/0b55eea8-378a-47b7-a8be-868dabb7f25b/Title.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/6b2a9500-ecb4-4030-bb4b-3889def85378/Title+Image+Thumb.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/cfcbce4f-9c0a-4d51-9053-fff3ed7bfb1a/Week1+Thumbnail.PNG https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f30654ab-795e-4564-8a79-0e9d1fc700b5/Nourish+to+Flourish+Title+Page+1.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/57eb0728-3d4d-412b-8a00-eb1a82cb72f5/Eat+Plant+Joy+Titles3.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/c708b144-db62-4521-8f13-997343a00d44/Popcorn+and+mixed+nuts-7.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/8efc24ec-9a4e-451d-81e1-f9d711c14344/Nut-free+Pumpkin+Energy+Bites.jpeg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f3426e41-1673-428d-89dc-3a6ebd65d7a7/Chocolate+Hummus_5__.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1730744561007-BQRB9YS1PU4SXVNGF6P7/unsplash-image-M5T8luHowN4.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1739209400656-WI5MBT6ZY5JG6RNCUXWC/image-asset.jpeg https://www.ymcahome.ca/subsidized-memberships daily 0.75 2023-12-28 https://www.ymcahome.ca/geras-healthy-aging daily 0.75 2024-06-21 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/b2c2ca75-c198-4c65-b76a-803366bbf28e/Disco.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/5f1e0700-a864-4333-ae78-9c55d04b0908/Chacha.gif https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/3a30b471-ec54-498e-86a6-47a8521c54e5/GERAS+DANCE+COUNTRY+%28Seated+only%29.gif https://www.ymcahome.ca/cbvrce-join daily 0.75 2024-11-25 https://www.ymcahome.ca/healthy-heart-resources daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/4b3b7801-481f-42f0-bbb4-88bece9db8fc/Lentil+Ricotta+Fritters.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/da5c5aea-3e20-47c8-b18d-45b72691ce3c/Grilled+Peaches.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/8a95bda8-c7a7-4527-a3a4-bafca6e005e1/Cheesy+Veggie+Egg+Bites.jpg https://www.ymcahome.ca/healthy-heart-recipes daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/358a362a-023a-462b-ab17-e71a20a760d3/Apricot+Coconut+Bars.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/8a95bda8-c7a7-4527-a3a4-bafca6e005e1/Cheesy+Veggie+Egg+Bites.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/bf630d8e-bf26-4db2-8493-4e3ed0074d7a/Pancakes+for+kids.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/c81a9436-0cf3-4d47-88a3-3b6b9e727c46/Berry+Blast+Protein+Smoothie.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/fe1efc8c-9d03-4dfc-91a6-5261b0a78a12/Eggplant+Lentil+Mash.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/fec01f01-c271-49c2-bbd6-26518e2c80a1/Calcium+Smoothie.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/da5c5aea-3e20-47c8-b18d-45b72691ce3c/Grilled+Peaches.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/46f3d816-d29f-47e4-a107-ac1005e358e1/Black+Bean+Quesedillas.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/e79c1a05-f020-48e3-b9a0-88da3ccbc6b6/Lentil+Ricotta+Fritters.jpg https://www.ymcahome.ca/loi-entrepreneurship-101 daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/8ac6e9d1-4c2f-4096-bb6f-6012a7371bcc/LOI+Entrepreneurship+Bios+%28LinkedIn+Single+Image+Ad%29.png https://www.ymcahome.ca/loi-application-winter-2025 daily 0.75 2025-08-11 https://www.ymcahome.ca/loi-thank-you-page daily 0.75 2024-09-09 https://www.ymcahome.ca/personal-training daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/9e0ce67e-fd51-4138-be83-c79ca3d0f2a7/YMCA_1281.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f4e17f05-b61a-4234-a096-70cd17928fc0/YMCA_1367_small.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/d4496180-60ea-4255-be3a-e15a38ff04be/YMCA_1747.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/08e57c25-e7b4-4ed8-b2f9-8e45304b2042/Rockclimbing.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/4e3392a3-f562-44f8-a35c-4355938aee53/YMCA_1371.jpg https://www.ymcahome.ca/accountability daily 0.75 2024-11-19 https://www.ymcahome.ca/personal-trainer-profiles daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/34e2346f-be51-4881-91b9-bc02ff73471f/CesarAndradePT_Photo_Headshot1.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/5092ccae-8573-4060-b17c-055f3e46f500/Sepideh+Shahbazi.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/72ae0a05-4a3d-4979-a0a0-1b2385ed4a39/Waah+Shurbaji+%281%29.jpg https://www.ymcahome.ca/nourish-to-flourish-preview daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/e746cf84-afcb-4e0e-a8a0-3f2c92cfc7d0/Nourish+to+Flourish+Logo.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/c247ab1a-1220-4feb-918c-fce7c8938023/ChickenBRiceVeg-05.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/cd5f7eeb-4a41-4d6c-b9b9-72cd1f50c252/EmilyYMCA_fitnessimages-074.jpg https://www.ymcahome.ca/menopause-series daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/cd5f7eeb-4a41-4d6c-b9b9-72cd1f50c252/EmilyYMCA_fitnessimages-074.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1bb14c22-13f4-42de-bbfb-9e85a9dcbf6a/Lauren+Colenso-Semple1.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/fbeaee19-551a-471f-a32e-fa97f0733731/malhotra-unjali.jpg https://www.ymcahome.ca/menopause-resources daily 0.75 2025-04-24 https://www.ymcahome.ca/participaction-tracking-form-2025 daily 0.75 2025-05-30 https://www.ymcahome.ca/ask-a-kinesiologist-form daily 0.75 2025-05-29 https://www.ymcahome.ca/race-day-tracking daily 0.75 2025-10-07 https://www.ymcahome.ca/virtual-run-group-memberships daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/45802dbc-cf55-4b2b-886e-3614b3fd79f4/Running+3.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/0a2dc42e-dd27-4f33-9983-ef8601a29f34/Run+Fitness+Workout+Timetable+Planner.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/47d69f36-acbd-4975-a88d-b7cc84ccdab1/10km.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/801b4a15-fae4-4efb-8775-624d3328acf9/Half+Marathon.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f4a2e68d-e986-470d-9a82-6f8033bafdfd/Marathon.png https://www.ymcahome.ca/wellness-webinars-members daily 0.75 2025-09-12 https://www.ymcahome.ca/live-challenge-shop daily 0.75 2026-05-21 https://www.ymcahome.ca/virtual-run-sign-up daily 0.75 2025-10-10 https://www.ymcahome.ca/virtual-run-winners daily 0.75 2025-10-29 https://www.ymcahome.ca/running-webinar-recap daily 0.75 2025-11-18 https://www.ymcahome.ca/family-friendly-meal-plans-preview daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/75a219e4-f06a-4dde-b294-dd680ae8cebb/Family+Friendly+Meal+Plan+Logo.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/49a866b0-65a2-4952-a4d5-f4b8bce8282f/Cottage+Cheese+Pancakes-4.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/68fc5665-028c-4a86-ad08-eb7106fcaaed/Picky+Eater.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/a00212dc-5e52-4f68-a8d1-47f92ec86702/Family+Friendly+Banner.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/a1e92ccc-e3a7-4ff7-a5ed-e6cd9b7e4c47/Registered-dietitian-and-nutritionist-Lyndsay-Hall-JM-Nutrition.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/230d8a83-c76a-4743-b598-1427d8f2b234/Registered+Dietitian+Vancouver+British+Columbia+Shirley+Khuong+JM+Nutrition.JPG https://www.ymcahome.ca/iwd-2026-menopause-preview daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/6b2a9500-ecb4-4030-bb4b-3889def85378/Title+Image+Thumb.jpg https://www.ymcahome.ca/savour-your-shift-menopause-meal-plan-preview daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/5a1d5d9d-0555-4127-9c2c-89fa2f0c8e2d/Savour+Your+Shift+Logo+1.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/bfc3b18c-a147-4a70-a899-96d3a8ff66d9/Veggie+Burger+4.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/311ac15c-2e6f-46fe-a289-37284b0e544d/Grilled+Tofu+Marinated+6.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/a00212dc-5e52-4f68-a8d1-47f92ec86702/Family+Friendly+Banner.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/35cbcc3a-8dd4-42a2-b88f-881820e73868/Scott+Andrews.jpg https://www.ymcahome.ca/fuel-your-strength-meal-plan-preview daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/4cd8d163-99a1-44ba-948f-bf63c35efd27/Fuel+Your+Strength+Logo.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/f3298ff3-4460-40fd-85ca-6aaf5ade0f29/Grilled+Pork+Vermicelli+Bowl-1.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/826f5754-0793-4f8b-8a23-f1b70cb8452a/Greek+Chicken+and+Orzo-1.jpg https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/a00212dc-5e52-4f68-a8d1-47f92ec86702/Family+Friendly+Banner.png https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/c2606619-9f29-4716-bc9b-86ea3b0ab830/Brianna+Gorman.jpeg https://www.ymcahome.ca/understanding-migraines daily 0.75 2026-06-04 https://www.ymcahome.ca/healthy-back-course daily 0.75 2026-07-08 https://www.ymcahome.ca/public-cardio daily 0.75 2024-07-25 https://www.ymcahome.ca/public-cardio/v/steady-cardio-to-ignite-your-full-body monthly 0.5 2026-06-09 https://www.ymcahome.ca/public-cardio/v/cardio-to-boost-your-heart monthly 0.5 2025-04-03 https://www.ymcahome.ca/public-cardio/v/lower-body-burn monthly 0.5 2025-04-30 https://www.ymcahome.ca/public-cardio/v/spin-your-way-through-intervals monthly 0.5 2025-10-01 https://www.ymcahome.ca/public-cardio/v/w57law2a8tjpmrj48pdgk8aj3f9zzb monthly 0.5 2025-01-30 https://www.ymcahome.ca/public-cardio/v/step-to-the-beat monthly 0.5 2025-01-06 https://www.ymcahome.ca/public-cardio/v/hiit-bootcamp monthly 0.5 2025-01-06 https://www.ymcahome.ca/public-cardio/v/dance-party monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/beginner-barre monthly 0.5 2024-08-09 https://www.ymcahome.ca/public-cardio/v/move-to-music monthly 0.5 2024-08-28 https://www.ymcahome.ca/public-cardio/v/bootcamp-essentials monthly 0.5 2025-01-06 https://www.ymcahome.ca/public-cardio/v/step-pop-warmup monthly 0.5 2025-01-06 https://www.ymcahome.ca/public-cardio/v/dance-party-25-minute-easy-latin-dance-cardio-workout-with-marisol monthly 0.5 2024-05-29 https://www.ymcahome.ca/public-cardio/v/shelley-emom-inter-adv monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/indoor-cycling-amy monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/athletic-step-amy monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/25-hiit-shelley monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/35-bodyweight-agility monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/12-low-impact-bodyweight-amy monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/15-bodyweight-shelley monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/mike-mini-bodyweight-20 monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/participaction-moderate-dance monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/20-mabel-skipping monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/amy-15-low-impact monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/gemma-cardio-circuit monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-bodyweight-cardio monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/gemma-mini-circuits monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-high-low-intensity monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-beginner-tabata monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-balance-core monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-30-bodyweight-cardio monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-25-managable-intervals monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/gemma-work-rest-pause monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-variable-leg monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-challenge-dynamic monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-progressive-bootcamp monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-steady-cardio monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-6-move-interval monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/participaction-variable-intervals monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/participaction-cardio-stack monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/participaction-moderate-intensity monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/gemma-easy-intermediate monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-challenging-25 monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-beginner-short-intervals monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/amy-choreo-stack monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-two-bodyweight-circuits monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-advanced-intervals monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-cycling-challenge monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/amy-30min-kickbox monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-cardio-one-weight monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/fbrtn2n6lyrg393hazd9rk39bf7wdp monthly 0.5 2024-05-30 https://www.ymcahome.ca/public-cardio/v/yra4e8fy9rg3bxexxxyehyk53bjbyj monthly 0.5 2024-06-04 https://www.ymcahome.ca/public-cardio/v/dpfatxddsk2ws8al4bn99aj2xsyfwr monthly 0.5 2024-06-04 https://www.ymcahome.ca/public-cardio/v/ytmztahxywt8z38j5282ngmdkpp4yt monthly 0.5 2024-06-04 https://www.ymcahome.ca/public-cardio/v/8l8njjlbe2rfa3hpdr2h97zf5tyw4h monthly 0.5 2024-06-04 https://www.ymcahome.ca/public-cardio/v/gdlkeb7l4rxjwnhnz4rafs6nj58x3t monthly 0.5 2024-06-04 https://www.ymcahome.ca/public-cardio/v/youth-cardio-strength-1 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-cardio/v/intermediate-4-movements monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-cardio/v/low-impact-bodyweight-1 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-cardio/v/2-bodyweight-circuits monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-cardio/v/combo-choreo-kickbox monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-cardio/v/skipping-agility-advanced monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-cardio/v/short-intervals-big-impact monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-cardio/v/two-cardio-circuit monthly 0.5 2024-06-10 https://www.ymcahome.ca/public-cardio/v/35-step-amy monthly 0.5 2024-06-10 https://www.ymcahome.ca/public-cardio/v/strength-power-speed monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-cardio/v/cardio-shelley-1 monthly 0.5 2024-06-10 https://www.ymcahome.ca/public-cardio/v/youth-bodyweight-cardio-circuits monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-cardio/v/amy-athletic-step-35 monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-bodyweight-emom monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-rom-speed monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/amy-easy-cardio-kickbox monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/shelley-inter-bodyweight monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/amy-cardio-bootcamp monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/mabel-beginner-cardio monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/amy-kickbox-rotate monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/athletic-cardio-shelley monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/liia-athletic-step monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/amy-cardio-burpee-alts monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/dance-arriba monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/amy-low-impact-cardio monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/liia-step-sculpt monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/andrew-cardio-blast monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/amy-35-kickbox monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/dynamic-tabata-shelley monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/amy-cardio-stack-40 monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-cardio/v/amy-inter-step-heart monthly 0.5 2024-06-13 https://www.ymcahome.ca/public-strength daily 0.75 2023-12-20 https://www.ymcahome.ca/public-strength/7-day-morning-flow-challenge monthly 0.5 2025-09-22 https://www.ymcahome.ca/public-strength/beginner monthly 0.5 2026-01-07 https://www.ymcahome.ca/public-strength/intermediate monthly 0.5 2026-02-18 https://www.ymcahome.ca/public-strength/v/easy-bodyweight-workout-to-start-your-fitness-journey monthly 0.5 2026-06-11 https://www.ymcahome.ca/public-strength/v/msingi-earth-for-building-strength-and-stability monthly 0.5 2026-07-13 https://www.ymcahome.ca/public-strength/v/menopause-strength-training monthly 0.5 2026-04-15 https://www.ymcahome.ca/public-strength/v/headtotoe-functional-strength-workout monthly 0.5 2026-03-04 https://www.ymcahome.ca/public-strength/v/train-for-stronger-runs-strength-training-for-runners monthly 0.5 2026-02-18 https://www.ymcahome.ca/public-strength/v/twist-and-tone-to-build-functional-strength monthly 0.5 2026-01-14 https://www.ymcahome.ca/public-strength/v/30-minute-low-impact-hiit-for-strength-and-balance monthly 0.5 2026-01-07 https://www.ymcahome.ca/public-strength/v/prep-your-core-and-balance-for-the-ski-season monthly 0.5 2025-12-31 https://www.ymcahome.ca/public-strength/v/muscle-fit-for-total-body-strength monthly 0.5 2025-12-17 https://www.ymcahome.ca/public-strength/v/lower-body-activation-for-the-slopes monthly 0.5 2025-12-24 https://www.ymcahome.ca/public-strength/v/power-core-circuit-to-strengthen-and-stabilize monthly 0.5 2025-11-17 https://www.ymcahome.ca/public-strength/v/unlock-your-balance-and-find-your-functional-strength monthly 0.5 2025-11-25 https://www.ymcahome.ca/public-strength/v/low-impact-hiit-to-strengthen-everywhere monthly 0.5 2025-11-26 https://www.ymcahome.ca/public-strength/v/sprint-climb-strength-cardio-spin-class monthly 0.5 2025-08-20 https://www.ymcahome.ca/public-strength/v/pump-it-up-full-body-dumbbell-power monthly 0.5 2025-09-24 https://www.ymcahome.ca/public-strength/v/full-body-sculpt-to-strengthen-and-shape monthly 0.5 2025-05-14 https://www.ymcahome.ca/public-strength/v/adam-resistance-band-circuits monthly 0.5 2025-06-04 https://www.ymcahome.ca/public-strength/v/karen-summer-sports-ready monthly 0.5 2025-07-02 https://www.ymcahome.ca/public-strength/v/adam-kettlebell-blast monthly 0.5 2025-07-23 https://www.ymcahome.ca/public-strength/v/karen-desk-stretch-strength monthly 0.5 2025-07-31 https://www.ymcahome.ca/public-strength/v/travel-fitness-on-the-go monthly 0.5 2025-04-16 https://www.ymcahome.ca/public-strength/v/upper-body-supersets-for-chest-triceps-and-shoulders monthly 0.5 2025-03-26 https://www.ymcahome.ca/public-strength/v/glutey-burn monthly 0.5 2025-02-12 https://www.ymcahome.ca/public-strength/v/15-strength-thor monthly 0.5 2024-11-01 https://www.ymcahome.ca/public-strength/v/deadlift-technique monthly 0.5 2024-09-20 https://www.ymcahome.ca/public-strength/v/strength-101 monthly 0.5 2024-10-10 https://www.ymcahome.ca/public-strength/v/bosu-ball-1 monthly 0.5 2024-06-06 https://www.ymcahome.ca/public-strength/v/barre-inspired-workout monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/bosu-ball-20-minute monthly 0.5 2024-07-02 https://www.ymcahome.ca/public-strength/v/bodyweight-only monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/bars-plates-2 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/body-blast-3 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/strength-power-speed monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/challenge-coordination monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/next-level-strength-training monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/20-minute-lower-body-blast monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/metabolic-training monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/prepping-your-core monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/elevate-your-fitness-dynamic monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/isometric-explosive-kettlebell monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/30-minute-dumbbell-entire-body monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/mini-circuit-compound-movement monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/flex-11 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-strength/v/flex-10 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-strength/v/flex-9 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-strength/v/flex-8 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-strength/v/flex-6 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-strength/v/flex-2 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/flex-1 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/flex-5 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/flex-4 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/flex-3 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/boost-15 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-strength/v/boost-14 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-strength/v/boost-13 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-strength/v/boost-12 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-strength/v/boost-11 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-strength/v/boost-10 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-strength/v/boost-9 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-strength/v/boost-5 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/boost-4 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/boost-3 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/boost-2 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/boost-1 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/boost-6 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/boost-7 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/boost-8 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/5-exercises-endurance monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/control-using-gliders monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/30-minute-total-body-conditioning monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/10-rep-supersets monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/bar-plate-full-body monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/dynamic-dumbbell-entire-body monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/bodyweight-endurance-movement monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/short-but-sweet-upper-body monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/35-minute-combo monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/total-body-kettlebell monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/combo-isolated-moves monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/circuits-challenging-endurance monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/kettlebell-swing-adventure monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/leg-core-work monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/total-body-dumbbells monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/participaction-high-intensity monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/single-dumbbell-dynamic monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/30-minute-total-body monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/35-total-body-step monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/20-minute-upper-body-blast monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/progression-workout monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/challenging-strength-bodyweight monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/muscle-tone-conditioning monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/build-up-circuits-kettlebell monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/15-minute-time-under-tension monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/25-total-body-bands monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/equipment-free-2 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/equipment-free-1 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/20-minute-bodyweight-only monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/30-minute-kettlebell monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/30-minute-dumbbell monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/25-minute-emom monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/kettlebell-time-under-tension monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/improve-endurance-stability monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/endurance-dumbbells-dynamic monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/bodyweight-pyramid monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/interval-strength-dumbbells monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/one-minute-strength-cardio monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/dynamic-bodyweight-minimal-impact monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/functional-total-body-strength monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/dynamic-compound-movements monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/40-minute-total-body-dumbbell monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/20-minute-total-body-dumbbell monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/pyramid-dumbbells monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/whole-body-compound monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/bodyweight-only-bootcamp monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/total-body-dynamic-dumbbells monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-16 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-15 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-14 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-13 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-12 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-11 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-7 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-8 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-9 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-10 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-6 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-5 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-4 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-3 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-2 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/balance-1 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/build-improve-agility monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/beginner-kettlebells monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/expanding-repertoire-dumbbell-bench monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/dumbbell-flexibility-session monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/total-body-strong monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/25-minute-total-body-dumbbell monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/dumbbell-combo-movement monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/combo-isolation-1 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/30-minute-bodyweight-strength monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/light-dumbbells-total-body monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/total-body-strength-dumbbell monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/first-strength-workout-ever monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/bootcamp-basics monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/30-minute-total-body-dumbbells monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/participaction-low-intensity-strength monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/participaction-moderate-intensity-strength monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/25-minute-strength monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/high-intensity-barre monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/6-move-beginner-low-impact monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/bodyweight-beginner-1 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/30-easy-dumbbell monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/beginner-bodyweight-endurance monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/light-dumbbells-full-body monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/beginner-barre monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/handled-loop-band-beginner monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/beginner-upper-blast-1 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/beginner-hip-glute monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/beginner-circuit-training monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-18 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-17 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-16 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-15 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-14 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-10 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-11 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-12 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-13 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-9 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-8 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-7 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-6 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-5 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-4 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-3 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-2 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-strength/v/begin-1 monthly 0.5 2024-06-20 https://www.ymcahome.ca/public-stretch-core daily 0.75 2024-06-21 https://www.ymcahome.ca/public-stretch-core/ballet monthly 0.5 2024-05-30 https://www.ymcahome.ca/public-stretch-core/core monthly 0.5 2023-12-05 https://www.ymcahome.ca/public-stretch-core/stretch monthly 0.5 2025-05-22 https://www.ymcahome.ca/public-stretch-core/v/power-boost-with-bosu-and-dumbbell monthly 0.5 2025-03-19 https://www.ymcahome.ca/public-stretch-core/v/alicja-preventing-injury monthly 0.5 2025-04-24 https://www.ymcahome.ca/public-stretch-core/v/bosu-ball-pushups monthly 0.5 2025-05-22 https://www.ymcahome.ca/public-stretch-core/v/bosu-balance-challenge monthly 0.5 2025-03-19 https://www.ymcahome.ca/public-stretch-core/v/desk-stretches monthly 0.5 2025-08-22 https://www.ymcahome.ca/public-stretch-core/v/ds4gj4jsgbtwchmpe6kcjc4nc7hj9s monthly 0.5 2024-05-30 https://www.ymcahome.ca/public-stretch-core/v/ccl63gf7j44en5888kkbabp76eby8t monthly 0.5 2024-05-30 https://www.ymcahome.ca/public-stretch-core/v/6j678zt55zse2lecxdscknxm7ptm2p monthly 0.5 2024-05-30 https://www.ymcahome.ca/public-stretch-core/v/10-minute-morning-flow monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/stability-challenging-planks monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/360-degrees-plates monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/body-blast-2 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/advanced-gliders monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/25-min-circuits monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/floor-based-25-minute monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/foundations-15-minute monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/next-level-workout monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/one-minute-movements-endurance monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/10-plank-variations monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/functional-sliders-25 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/fundamental-exercises-4-movements monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/20-minute-dynamic-functional monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/core-control monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/next-level-floor-routine monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/challenging-floor-based-workout monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/core-10 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/core-9 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/core-8 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/core-7 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/core-6 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/core-5 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/core-4 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/core-3 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/core-1 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/core-2 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/total-body-10-minute monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/hip-mobility monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/participaction-low-intensity monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/ankle-calf-mobility monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/12-minute-quick monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/lats-rhomboid-shoulder-focus monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/active-recovery-foam-roller monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/flow-9 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/flow-13 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-stretch-core/v/flow-15 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-gentle-fit daily 0.75 2023-12-20 https://www.ymcahome.ca/public-gentle-fit/v/office-legs monthly 0.5 2024-10-30 https://www.ymcahome.ca/public-gentle-fit/v/geras-dance-healthy-aging-country-routine monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-gentle-fit/v/chair-based-fitness-class monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/gentle-joint-balance monthly 0.5 2024-06-12 https://www.ymcahome.ca/public-gentle-fit/v/training-for-mobility monthly 0.5 2024-07-17 https://www.ymcahome.ca/public-gentle-fit/v/completely-seated-total-body-workout monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/grab-a-chair-get-ready-to-move monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/cardio-strength-balance-work monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/20-minute-cardio-strength-core monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/chair-yoga-improve-motion-balance monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/20-minute-chair-yoga monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/chair-based-yoga-session monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/total-body-strength-dumbbells monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/chair-strength-cardio-flexibility monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/chair-based-meditation monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/participaction-moderate-intensity-cardio monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/participaction-moderate-intensity-strength monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/participaction-cardio-stack monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/participaction-variable-intensity monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/high-intensity-strength monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/participaction-low-intensity-strength monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/participaction-gentle-strength monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/dumbbell-strength-flexibility monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/level-up-your-movement monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/full-body-and-heart monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/chair-standing-muscle-activation monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/balance-and-flexibility-strength monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/good-morning-traditional-yoga monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/continue-the-muscle-activation monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/30-minute-muscle-activation monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/30-minute-fall-prevention monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/total-body-bands-standing monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/20-minute-walking-standing monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/functional-manual-dexterity monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/calming-chair-yoga monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/balance-focused-chair monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/balance-coordination-strength monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/functional-training monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/dynamic-standing-and-seated monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/dynamic-movement-using-ball monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/20-minute-muscle-activation monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/gold-11 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/gold-10 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/gold-9 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/gold-8 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/gold-2 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/gold-7 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/gold-6 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/gold-5 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/gold-4 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/gold-3 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-gentle-fit/v/gold-1 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-yoga-pilates daily 0.75 2024-07-25 https://www.ymcahome.ca/public-yoga-pilates/pilates monthly 0.5 2025-11-13 https://www.ymcahome.ca/public-yoga-pilates/yoga monthly 0.5 2025-11-13 https://www.ymcahome.ca/public-yoga-pilates/v/gentle-hipopening-flow-to-release-tension monthly 0.5 2026-07-09 https://www.ymcahome.ca/public-yoga-pilates/v/full-body-foam-rolling-to-release-tension monthly 0.5 2026-04-29 https://www.ymcahome.ca/public-yoga-pilates/v/how-to-engage-your-pelvic-floor monthly 0.5 2026-03-18 https://www.ymcahome.ca/public-yoga-pilates/v/energize-your-body-with-a-fast-paced-vinyasa-flow monthly 0.5 2026-04-01 https://www.ymcahome.ca/public-yoga-pilates/v/reunite-with-your-center-through-a-calm-flow monthly 0.5 2026-02-25 https://www.ymcahome.ca/public-yoga-pilates/v/pilates-for-deep-core-engagement monthly 0.5 2026-02-11 https://www.ymcahome.ca/public-yoga-pilates/v/gentle-upper-body-flow-into-stillness monthly 0.5 2026-02-06 https://www.ymcahome.ca/public-yoga-pilates/v/f26pp8pxkgkms22f6hth4rmtkgzby7 monthly 0.5 2026-01-28 https://www.ymcahome.ca/public-yoga-pilates/v/ultimate-mat-pilates-for-a-deep-core-challenge monthly 0.5 2025-12-04 https://www.ymcahome.ca/public-yoga-pilates/v/a-restorative-flow-to-unwind-and-find-inner-calm monthly 0.5 2026-01-21 https://www.ymcahome.ca/public-yoga-pilates/v/morning-balance-flow-for-a-calm-start monthly 0.5 2025-08-28 https://www.ymcahome.ca/public-yoga-pilates/v/open-and-align-your-hips monthly 0.5 2025-09-10 https://www.ymcahome.ca/public-yoga-pilates/v/radiant-flow monthly 0.5 2025-09-10 https://www.ymcahome.ca/public-yoga-pilates/v/from-center-to-spine-building-control-and-mobility monthly 0.5 2025-09-17 https://www.ymcahome.ca/public-yoga-pilates/v/lengthen-your-side-body-for-lightness monthly 0.5 2025-10-08 https://www.ymcahome.ca/public-yoga-pilates/v/restoring-pelvic-strength-for-every-stage monthly 0.5 2025-10-20 https://www.ymcahome.ca/public-yoga-pilates/v/dynamic-pilates-for-strength-and-precision monthly 0.5 2025-11-13 https://www.ymcahome.ca/public-yoga-pilates/v/connect-with-your-core monthly 0.5 2025-06-18 https://www.ymcahome.ca/public-yoga-pilates/v/olivia-fiery-flow monthly 0.5 2025-08-28 https://www.ymcahome.ca/public-yoga-pilates/v/alicja-soft-start monthly 0.5 2025-08-28 https://www.ymcahome.ca/public-yoga-pilates/v/tomo-shoulder-hatha monthly 0.5 2025-08-28 https://www.ymcahome.ca/public-yoga-pilates/v/gentle-hip-release-yoga-for-stiff-hips monthly 0.5 2025-03-12 https://www.ymcahome.ca/public-yoga-pilates/v/cherry-blossom-yoga monthly 0.5 2025-05-07 https://www.ymcahome.ca/public-yoga-pilates/v/detox-hatha-tomo monthly 0.5 2025-05-26 https://www.ymcahome.ca/public-yoga-pilates/v/sun-salutations-fanzi monthly 0.5 2025-05-29 https://www.ymcahome.ca/public-yoga-pilates/v/meditative-yin-yoga monthly 0.5 2025-06-12 https://www.ymcahome.ca/public-yoga-pilates/v/gentle-flow-to-promote-recovery monthly 0.5 2025-02-05 https://www.ymcahome.ca/public-yoga-pilates/v/yoga-hips-hamstrings monthly 0.5 2025-01-22 https://www.ymcahome.ca/public-yoga-pilates/v/deep-stretch-for-lower-back monthly 0.5 2025-01-15 https://www.ymcahome.ca/public-yoga-pilates/v/40-minute-deep-yin-stretch monthly 0.5 2025-02-03 https://www.ymcahome.ca/public-yoga-pilates/v/7minute-core-toning-pilates monthly 0.5 2024-11-15 https://www.ymcahome.ca/public-yoga-pilates/v/toned-pilates-core monthly 0.5 2024-11-15 https://www.ymcahome.ca/public-yoga-pilates/v/hips-flex monthly 0.5 2024-12-05 https://www.ymcahome.ca/public-yoga-pilates/v/h8wmpbw2xe6ejdb42n9b38bm9g55e3 monthly 0.5 2024-09-12 https://www.ymcahome.ca/public-yoga-pilates/v/upper-back-release monthly 0.5 2024-09-25 https://www.ymcahome.ca/public-yoga-pilates/v/night-time-hatha monthly 0.5 2024-10-17 https://www.ymcahome.ca/public-yoga-pilates/v/30-minute-hatha monthly 0.5 2024-08-22 https://www.ymcahome.ca/public-yoga-pilates/v/30-minute-power-flow monthly 0.5 2024-07-31 https://www.ymcahome.ca/public-yoga-pilates/v/hip-opening-20 monthly 0.5 2024-08-16 https://www.ymcahome.ca/public-yoga-pilates/v/yoga-with-charlie monthly 0.5 2024-05-22 https://www.ymcahome.ca/public-yoga-pilates/v/10-evening-flow monthly 0.5 2024-06-27 https://www.ymcahome.ca/public-yoga-pilates/v/10-morning-flow monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/seated-floor-practice monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/long-tall-spacious monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/gentle-chair-body-and-mind monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/neck-and-shoulder-health monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/gentle-wrists-and-joints monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/grounding-session monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/traditional-calming-the-mind monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/30-minute-vinyasa monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/floor-based-session monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/gentle-peace-and-stability monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/progressive-session-challenge monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/series-flowing-through-movements monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/peace-week-practice monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/series-feel-your-power monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/series-learning-balance monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/series-shoulders-and-binds monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/series-revisiting-crow-pose monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/series-focus-on-core monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/series-learning-side-crow-pose monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/series-building-blocks monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/10-minute-wake-your-body monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/35-minute-forearm monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/30-minute-total-10 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/30-minute-beginner-friendly monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/full-vinyasa monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/learn-to-float-sun-salutation monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/goddess-pose-flow monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/circuit-ctyle-class monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/arm-balance-poses monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/easy-to-follow-30-minute monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flowing-crow-pose monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/30-minute-leg-focus monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-14 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-15 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-13 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-12 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-11 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-10 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-9 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-8 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-7 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-6 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-5 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-4 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-3 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-2 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-yoga-pilates/v/flow-1 monthly 0.5 2024-06-21 https://www.ymcahome.ca/public-kids-youth daily 0.75 2023-12-20 https://www.ymcahome.ca/public-kids-youth/5-9-ans-en-franais monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/ages-10-15 monthly 0.5 2025-03-04 https://www.ymcahome.ca/public-kids-youth/ages-5-9 monthly 0.5 2025-03-04 https://www.ymcahome.ca/public-kids-youth/sport-skills monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/longn-slow-the-ultimate-family-cardio-challenge monthly 0.5 2025-03-04 https://www.ymcahome.ca/public-kids-youth/v/fun-cardio-warmup monthly 0.5 2025-02-28 https://www.ymcahome.ca/public-kids-youth/v/t7m885whn6fw6j6hfmkgw2h6acdmls monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/2ksgkznhy8xwst32w77w48x77xrbb6 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/6egbmcd63red6x5h6b3nsj9dl8bweb monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/2ce8w8zfb5adzdy8terb3zgnnc3btt monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/fw9n7nd7ml3r8xcphfk7fbj9w24nlb monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/get-stronger-using-bands monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/skipping-and-agility monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/three-dumbbell-circuits monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/moving-forward-back-side-to-side monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/three-bodyweight-cardio-circuits monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/total-body-dumbbells monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/fun-challenging-cardio monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/strength-and-flexibility-work monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/total-body-conditioning monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/athletic-agility-training monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/improve-endurance-strength-balance monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/creative-twists-on-total-body-moves monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/have-fun-at-the-beach monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/bodyweight-tabata-training monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/15-minutes-animal-and-olympic-movements monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/20-minute-tabata monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/fun-circuits-with-dumbbells monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/dumbbell-strength-fun-bodyweight-cardio monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/upper-body-circuit monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/total-body-circuit monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/20-minute-techinique-coordination-strength monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/grow-11 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/grow-10 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/grow-9 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/grow-8 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/grow-7 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/grow-6 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/grow-4 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/grow-5 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/grow-3 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/grow-2 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/grow-1 monthly 0.5 2024-06-25 https://www.ymcahome.ca/public-kids-youth/v/hs9xsj86mxjjd3xwwe589m584cncpr monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/9by8dnftkw5eae8wecrygspgemywb5 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/23ay9s3n9fjxknwhc47eb97p24zwy4 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/pmew42mn24pneryfewawbwlf9jf296 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/m9da3gaaga2wpeet6m3m322x6gccha monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/ljh4sjp4d9n897876p5n7hcnpp699p monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/p9cbjjm9p6r8zhbr4sx3hggtg9c94l monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/4mse9h4gsc3ygg5rpgl9hm295tpzht monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/k5l3ldy4a7dede2j6mbyck5g32ef4c monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/5lhe8b4h2ylsd6e9nsn3l7as8mx8ra monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/kgynxxkfx58rd3l6h6g3kj9dkk93yf monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/t6kd4zeczcfs7ytzch87kjd376txzw monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/5lkxe7bt4k7lyjtf4dsp4x24pc7e73 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/6wsjfkexwd5w2yea5l4nkptnhcmsxn monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/xw2z48d3pthg5xth5flnj7d8m5wsme monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/lyybp9rfnlr4yxka83d2m32e4hz4sy monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/xx73adkyk7md49bk8ler8alkdej79m monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/ed95ky97kmc93zm6fcja98fe3ar6ee monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/s2f8c2l94jda67t6p8xzt3n9j38295 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/2hfjs39h6trxdk3crzlhcbwx5wbby9 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/hemssawde4xdh85eh3brrdn84ebbbj monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/tt75jk5d98prnbwh353ftpfnj25f5x monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/g3r9fx59cxr5r86h7epshxe8pdbjf2 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/z9mysw93hajn4r4rz7m63z56f7xf6h monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/j25se8zbz62b6rf4mgljewjzgetncx monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/p76rkj59x24pe229an3cznebbm9dej monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/l6zangy9cmpbgd3azj5zztd8c5ym9e monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/md8twnz7ls7fjrjjbnzkl6gymp3nla monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/clthb7y6hgtcabss2k7nm8ppj5x7y9 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/rzkejlfgfah6f5a2ap4chdpgderx2x monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/fzfee65mdg5hldspp5r7dsgccl7m2l monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/stfffhafachrchcn72swez99lczb33 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/87pjfaxt88363wcrhgxhmcdrz6h8ww monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/4g4k77jyyhbz3x3d2amnfh69762ek2 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/le63tm9m84cezdgt4xm6bjzhamhdml monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/6ppms3jk4gwtglk83hs66gex2d7ls8 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/93cttj296387gj7rkzy9lxfcbs2lek monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/mfbjnlggk26el54cyg8a77aam23wjc monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/n29c5ep2kgbg4mzwend8h7t6d3help monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/drgk3fyrate2czl76nnwrj5ggamhzh monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/zc22bs7j5n79ab8j2cth9p7py5re8y monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/4nhcc54sc7l4kyej73jth2nz8e5na3 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/xfghbnh5hmy5239rlwlht8lk9cbrsx monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/yl6h2hp8a5jzzbzkzr4nezmfx2mwxf monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/6xnhheglcf9gywm3yjbne7528tzpfa monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/djdsw2xpphxhj7r3dmx2ynkrh8jwgw monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/pd292net3hm4al7a5hc2a5cm95j777 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/a39llzrw9z46x2b3pajst69w298g8p monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/nwhz2rmdr47y7l8jx99rjj8fshc7yd monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/pdgsln53xgbmtpmnkhd2rzlrw6ajgd monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/78myr4mf385xndc4yrlxw8pr69blrs monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/en6fjl57x3m96l267d57ytxxktzbx7 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/g2a4sfn7lyslgbf43ahnhkfbrkklj3 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/sr774825c9pdx25m2e2hgd74e7l99m monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/ml7cgn6cmm95ltgxcweafmjbj5wc8f monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/4dzknejlp62le833r6l3ds92785wtc monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/wnycmpgd9kccl34l9pgtp7p5ascyg6 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/bgw7gnt4t9hgb7dt3yfgkgwxfa9zwp monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/w9m466sl6nteflmjr6jny8z5h2y4hk monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/ttcly4c6e4mg6mf3ehmz8mb8bwtxa9 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/daf6rpatasgy25whr4s9anl4xzhyj9 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/pz7h69ywhwkdyh2ynfrbda26nl43rc monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/62b79fyr2l87b375d3enjh7agcpfjh monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/cez8sjtxf4l739p4kxn5a2t4t2z2dm monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/b3lrkfhzhynfbkee2k9cwek8njmtgr monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/6plw6ckl8fdfclly6p7cwx4f6extl5 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/nkbppnrrj49smck3fl923r6eahw2kj monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/s37tp685l32p8cxx6dbttbc73ag24c monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/njzr8h59hy32pnrajbmw34237hxe8h monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/lcgjtmspywgz5y3yhf244fe2gtmc8k monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/nshgz2wbbxw8e7mfm2ksm2pt3k645t monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/czmdta4cbhj8ajxldbgzlasl9y68dw monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/e32kj5kgtmc3he2galkczz5gppx2a2 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/sye2n23xd4mek49fkhyy42ch944j76 monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/hazt7x9fnrrtf7f7ftjse2zbjpyx2a monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/k4dsafr485yc4lepj2dx99femhf6eg monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/s65xn57hg5l2cm7y5ydex5mw3ajakn monthly 0.5 2023-12-20 https://www.ymcahome.ca/public-kids-youth/v/f3sdytn29r35xnxe35edn84a2fn7mz monthly 0.5 2023-12-20 https://www.ymcahome.ca/taking-care-mental-health daily 0.75 2024-01-04 https://www.ymcahome.ca/taking-care-mental-health/v/relaxation monthly 0.5 2024-01-04 https://www.ymcahome.ca/taking-care-mental-health/v/examining-thoughts monthly 0.5 2024-01-04 https://www.ymcahome.ca/taking-care-mental-health/v/mindfulness-of-sounds monthly 0.5 2024-01-04 https://www.ymcahome.ca/taking-care-mental-health/v/mindfulness-of-touch monthly 0.5 2024-01-04 https://www.ymcahome.ca/taking-care-mental-health/v/self-compassion monthly 0.5 2024-01-04 https://www.ymcahome.ca/taking-care-mental-health/v/anxiety-finding-a-balance monthly 0.5 2024-01-04 https://www.ymcahome.ca/taking-care-mental-health/v/self-care monthly 0.5 2024-01-04 https://www.ymcahome.ca/diabetes-prevention daily 0.75 2024-01-04 https://images.squarespace-cdn.com/content/v1/5e78ec90cb25711dfa51bbd0/1615827266851-WF2WG29GRZ67L5RY7K6X/ssbc_logo+files_RGB_SSBC%28RGB%29.png https://www.ymcahome.ca/diabetes-prevention/v/wnjypgpc4xsrz4czjx7p2lde576bzr monthly 0.5 2024-01-04 https://www.ymcahome.ca/diabetes-prevention/v/xmp678ys5p8f89jmhfkgjf5lpbnsw4 monthly 0.5 2024-01-04 https://www.ymcahome.ca/diabetes-prevention/v/zek2ghh5h5he5wg4pxyl93rdzn65cg monthly 0.5 2024-01-04 https://www.ymcahome.ca/diabetes-prevention/v/9fasjhrlnlz77cb6bj359mdzkrlx4p monthly 0.5 2024-01-04 https://www.ymcahome.ca/diabetes-prevention/v/s9e5t93kdyzw7hlte28gljdwj26zl5 monthly 0.5 2024-01-04 https://www.ymcahome.ca/diabetes-prevention/v/wp3f62k2f7k2r4ae4cczp5srjrkr6f monthly 0.5 2024-01-04 https://www.ymcahome.ca/leadership-development-1 daily 0.75 2024-01-04 https://www.ymcahome.ca/leadership-development-1/v/k2ykmcch5ahycwpkjgxd9keffzftex monthly 0.5 2024-01-04 https://www.ymcahome.ca/leadership-development-1/v/y8yb8hw67ygabjkxeg7nlbrgplhlye monthly 0.5 2024-01-04 https://www.ymcahome.ca/leadership-development-1/v/mkzdfm574sxjpgtgn68zkach8ncfj7 monthly 0.5 2024-01-04 https://www.ymcahome.ca/leadership-development-1/v/nmrn7jzlj6fcypf9ex5etjzlxerrj8 monthly 0.5 2024-01-04 https://www.ymcahome.ca/leadership-development-1/v/ydre5a7kbedhm62c829efmtem2sxr6 monthly 0.5 2024-01-04 https://www.ymcahome.ca/leadership-development-1/v/xfmndlnapgl4a64tchpgrf7mjbnydr monthly 0.5 2024-01-04 https://www.ymcahome.ca/leadership-development-1/v/5753l4gxck2cltsfez6ak97rzxc3fj monthly 0.5 2024-01-04 https://www.ymcahome.ca/leadership-development-1/v/4rjd5n53xjt9xtgglmm3nnhr9s3cgl monthly 0.5 2024-01-04 https://www.ymcahome.ca/intro-act daily 0.75 2024-01-04 https://www.ymcahome.ca/intro-act/v/8d32hgymf8w577g3knxppkdsw55zd9 monthly 0.5 2024-01-04 https://www.ymcahome.ca/intro-act/v/8kprg4hd5ejgyh3l6w7pkfhpyyh94w monthly 0.5 2024-01-04 https://www.ymcahome.ca/intro-act/v/yp235w4g597e5krc425tkebf49gwgs monthly 0.5 2024-01-04 https://www.ymcahome.ca/intro-act/v/9ceykstlwz7sgc4zatmbd9ecrxgwjs monthly 0.5 2024-01-04 https://www.ymcahome.ca/intro-act/v/k2l3ngepjwl37xsfdzkg92a3wpn536 monthly 0.5 2024-01-04 https://www.ymcahome.ca/intro-act/v/yp9rlryca4l5tgr59bd3ykf3hrxj56 monthly 0.5 2024-01-04 https://www.ymcahome.ca/intro-act/v/k9txgegfldx2nesefntf26mff9cjtb monthly 0.5 2024-01-04 https://www.ymcahome.ca/intro-act/v/acbe85g7dxn5er9ferx4fbrchjgx7z monthly 0.5 2024-01-04 https://www.ymcahome.ca/meditation-mindfulness daily 0.75 2024-01-04 https://www.ymcahome.ca/meditation-mindfulness/v/a87zjb4ca7bbm8ylb64lsamz2capgz monthly 0.5 2024-05-08 https://www.ymcahome.ca/meditation-mindfulness/v/meditation-self-compassion monthly 0.5 2024-12-11 https://www.ymcahome.ca/meditation-mindfulness/v/gs9kgf4e22mfnz2rnp5b8bjdej4rbl monthly 0.5 2024-04-28 https://www.ymcahome.ca/meditation-mindfulness/v/2ya7wwy2cs9hnzygs5phghsej6t7g8 monthly 0.5 2024-04-18 https://www.ymcahome.ca/meditation-mindfulness/v/x2z3alx5swwbf8pyhkr4ngrsrmwfhp monthly 0.5 2024-04-10 https://www.ymcahome.ca/meditation-mindfulness/v/755ydx6fk4d647mr3wnw5lp7fxxe5h monthly 0.5 2024-04-03 https://www.ymcahome.ca/meditation-mindfulness/v/8kaycahrjkg99w9e7p7zjtbb9b355r monthly 0.5 2024-01-04 https://www.ymcahome.ca/meditation-mindfulness/v/h3z9zzz2hxrz8m2yapz4me7gbxf7bt monthly 0.5 2024-01-04 https://www.ymcahome.ca/meditation-mindfulness/v/lhyme7ec5t2wh9hgkkkdm9tmx52nzb monthly 0.5 2024-01-04 https://www.ymcahome.ca/meditation-mindfulness/v/kngntda85yldtzm89jaxy7jxebxpgf monthly 0.5 2024-01-04 https://www.ymcahome.ca/meditation-mindfulness/v/pwhexhn9eex52ykbx735yy66tbhz4j monthly 0.5 2024-01-04 https://www.ymcahome.ca/meditation-mindfulness/v/c835zg26t383bhe4lacdn7h923lpp6 monthly 0.5 2024-01-04 https://www.ymcahome.ca/meditation-mindfulness/v/bgycht4mehzacaxtpf6axzt964mw6y monthly 0.5 2024-01-04 https://www.ymcahome.ca/meditation-mindfulness/v/8wj6ldrlyjech7yd4n2dmwe89acggj monthly 0.5 2024-01-04 https://www.ymcahome.ca/meditation-mindfulness/v/99rn6w4pddrwkc7bgestghjts4x9bm monthly 0.5 2024-01-04 https://www.ymcahome.ca/meditation-mindfulness/v/fbfxht4fetzzmhfny4cwtlmskdn49l monthly 0.5 2024-01-04 https://www.ymcahome.ca/meditation-mindfulness/v/d8n3wwjwxspfn6mjtxeh4engclsd4a monthly 0.5 2024-01-04 https://www.ymcahome.ca/meditation-mindfulness/v/b6nxxe7xk5wk6fncb9m3kl9n7bfwb9 monthly 0.5 2024-01-04 https://www.ymcahome.ca/public-arts-crafts daily 0.75 2024-05-01 https://www.ymcahome.ca/public-arts-crafts/v/yez67h88bj4kkzpd35zngmtzgd557b monthly 0.5 2024-05-01 https://www.ymcahome.ca/public-arts-crafts/v/4dpxfztmpl6tdjfm8228jwn3w6djmd monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/sxnk2dwpr4gdkmlyrw5dngz8ezkazt monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/wk7c2gkn8rdg3pyz85nns2z9g6dxz9 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/9h7seh3c8l5llfnby2p28aw6htjnen monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/6jmf48l8mxf3ncbjk2yfzydgebfd4z monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/rej6bwkwlzk537cxtn6whe8lhk7642 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/sg97bf9axwdamx3hgkt37x5c3gac4t monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/7m6cwhzb4s5zykb9lefn4p66e8gyzx monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/rp4my342m38p95nm68ccj5ezffn3b6 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/4s4fft9xz7wlk823s3p32h8hax6wcw monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/9sb7e53npn5r7pfg7ehnhhyaf87y3y monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/a2gdzm45n5xcew4cecjrrcatx9fjal monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/e6x2fwbf4j6jedmrszy2r5bptmt887 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/lyy49bxbjrs4hsz9edjw3aw5g6sjmk monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/jbnr3zzcklw7f6tzx68cdc276c5dzp monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/n9alcwctz7s8sdgx527xxgkkfef87r monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/da72c36d2h5z9mdk5858ga9gftf6kw monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/wa85rcgpe66j52rwd65tknxtattc6s monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/e2jkza2z7hnyrpwtx36hrj3bmwxhyg monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/tb5289d4hb9he3wd2ytha3phas3ncr monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/esbh85yaaahlewj4ws3wsnehy9222g monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-arts-crafts/v/dx4jyea542rxk3xj7j88fxtjtghzzc monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs daily 0.75 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/lkrlp3czsgsm2yag959fc22hmb3ed6 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/p3wx5p67zn3474l664d4dw3gr3k8r8 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/axrpmt2l2azs78axpgw8ldypl37c4t monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/8ca8hhnfhtxmatdd2prcbl8wndy8fd monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/52afyhns5j59jc5wczpjfrxcdweyn9 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/s5y836jpman695s3damae2m35y5b4w monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/adtzaemzhsmt8m77m4gc8ww3drpt5e monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/7dlcedra3m8cbt3d3f76pldhjj9xst monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/kc3mf8zw3gdddc2p33wbm65hzswjcb monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/9a836sdkebcj8swn5l24mt43fsc2dx monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/8le97ymx7rhy2m23cnsgsx8zabdxsz monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/lf72pyrhzfrhefz6db3cjxzllb42w3 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/d59xlab8z5zlp9tgbsc5st2zc74edc monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/wbbn47g22pp99kz5ds5lskbx72r2fr monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/ha44ewb5w3ddllyt8pjp8lmz349z4k monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/7wskgt7kfhegrf269ersdmzk3ffdlg monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-early-year-songs/v/t297ct2m4g748cpjxtwaks29sl2pnp monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-physical-literacy daily 0.75 2024-01-29 https://www.ymcahome.ca/public-physical-literacy/v/c9y37enrg8dbpzczs2hlrmjbmyspc9 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-physical-literacy/v/8anwctw6jlkbke46bpmajl3w9we73m monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-physical-literacy/v/8nlajkhceh7m32axmwrncrhx6d66j6 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-physical-literacy/v/npx7zgc65m4pn4ex3adz68e7eaj94b monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-healthy-play daily 0.75 2024-01-29 https://www.ymcahome.ca/public-healthy-play/v/ge47fls9klnrbp8zwrp6tm6r626gtb monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-healthy-play/v/x4x29je7682xxjl6pwf3jjresygb8d monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-healthy-play/v/chyzjtgtj98fp49ps327yd64s43x6j monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-healthy-play/v/3bjdtzd2eslarxcl328wgttjwybktt monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp daily 0.75 2024-01-29 https://www.ymcahome.ca/public-camp/7-day-morning-flow-challenge monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/mindful-meditation monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/week-eight monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/week-five monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/week-four monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/week-seven monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/week-six monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/week-three monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/ycamp-overview monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/rt9lclkd7g5znt9e7zj24msmzcme2h monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/6kgt9967772xywmn3nepa3pd2aekmp monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/gkwprsm763ds8y4pc2wbeyl947ws9g monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/58x7pgfmw2lwhkrz5hm6sjmwgmyxas monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/fgpb37dam6zbfz4brm5pydmpftcat2 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/y4kcbbpra3pft3krw54ngcsyjl3427 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/cmxylcdzfmyhhmd5r6dy4kjd3syy28 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/9shzeyxd359r6xr648epkbatt8w47n monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/35pg87aepxeblyd6yj5d3c9khgt5tw monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/xthc4jcercl63s52e8y688l8jgnx6j monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/mz5egxgjdz4dfrsyzc5zf78rgkdz69 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/pyty8d4y2z996hshzz9fkcaychb8sx monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/xyxtfmz4sdpmlfdr5zhre9xgxhg5ld monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/me525g8z9ytxsb83xbmygtbfjxh4lr monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/lfdljzpdr8tp7e22hajz8af89hw3p9 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/6ph829sle8y3fyhympyxbrcgbmypw7 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/nbshp9nnrpagzhxbxhkxdsbljefbgx monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/6jys674rts2hkwxe3kbwldblgabe9x monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/3mpbwhj2rlajfrppmhlnkzfpbj6y25 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/4c9t7jnhk8phb5sfhrn78lgkmpkrk2 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/hzrrk59jtxz87ydsarlbwnnprxwntn monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/9j8jeefee8g7b76amfgsrw46s968kf monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/9x9wwpcpz82yp6mjkcc86dzlma9zg9 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/6y63sdbcn3hspz6h9xnbt79fwj2yna monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/3g9nhk2lpr4h4ejmg7ns592tynwss7 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/2j4ap4hf66ahclycf8kncr4bm8bkc9 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/rntxzt339mjjbd7x42a8e3xbewfkgx monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/837t68jlwmgdp3xw73669pxarh95xb monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/p7tcyrrm4g7jd4nt8ge7whenlwbt27 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/85ad6ccxsgmn4p8bz9dcsp96kjcrg5 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/nnezjc7lbxgae5sg9sbdt856lz9mlm monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/9crb4w5pllj9krgrbmde2r5wme944f monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/86rgb5trj43ja97tec43ew36p55889 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/bax69kaeg8tm3a8tgyc5s92rpywh8k monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/2lyjpf5am59bgzt77nxgx445esjw6r monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/7wk6ae34xrwj8xkk4pwctrj7z35byp monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/xp3ebnet3lcd29m6fs3dk2wjlhxdzc monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/tdb2z4za5aed9a46tahty8rdxx5jhs monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/4254dmal7sxh5laeg8dw7kdek57cla monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/4lylrw8adrblxta5znytfyttakrx6f monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/5lakykw8xzh8e9yjpe9zp6k6sg6lt4 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/ykktmeype6tn8p4j5kjk8sm57fpxbs monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/6axawkrfw68ndt247kc3hm9k4dbk4t monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/7r7b5wyptdea4bmj7wz6wmkxfd838g monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/5kgzbr6dxtpgnshb3ar4ypa3b35gkg monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/36thssmy3rj7fjpcp42ddkdzb87rx4 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/5yzlyen2yjlzll9zpdmjyf336w29a9 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/lbldry43k25mnrrp9sh9d3a4xlfz99 monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/ht3ha9r7jlng7hkbegesx4s62btb6x monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/3m98f5ntgbx2mar9jttxf74rknyfjn monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/gfmk6ptl2ntg4xbpsk5tzrr68thzpp monthly 0.5 2024-01-29 https://www.ymcahome.ca/public-camp/v/7dd3njkx68ds23kgpw46lfetaex2zk monthly 0.5 2024-01-29