Unlocking the Power of Pelvic Floor Health
Whether you’re male or female, middle-aged or older, a strong pelvic floor is a critical component of your health, supporting your internal organs and playing a crucial role in anything from core stability to back pain, as well as incontinence and the health of our sexual organs. Yet many people are unaware of its importance until problems arise.
Join Angela Driscoll to break down the anatomy and function of the pelvic floor, explore common issues such as incontinence, pelvic pain, and dysfunction, and provide practical movements you can do everyday to strengthen yours.
About Angela Driscoll:
Angela Driscoll is a Pilates and strength instructor, athlete, and coach with a passion for helping people build strength, confidence, and joy in their everyday movement. She currently teaches Pilates and strength classes and leads the Run Club at TurF, sharing her love of sport and wellness with the community. Angela is especially dedicated to empowering women to understand and strengthen their bodies in ways that feel authentic and sustainable, making training accessible, informative, and engaging for all levels. Outside of teaching, you can find her mountain biking, hiking, snowboarding, or relaxing by the beach!