Moving Through Menopause Webinar Series: Mental Strength & Mindset Makeover with Sally Bartlett 

Date: February 24

Time: 12pm PST / 3pm EST

This interactive webinar explores how health-promoting behaviours can empower women to navigate menopause with greater clarity and self-trust. 

Participants will learn how emotional regulation through guided journaling combined with preventative lifestyle practices such as movement, rest, and reflection, can support mental strength and well-being. Recognizing that no single health care modality works for everyone, this session honours each woman’s individual definition of health and offers practical, compassionate tools to support a sustainable mindset shift through menopause. 

About the Sally: 

Sally Bartlett is an M.S. candidate in Organizational Psychology with a focus on reducing disease risk among women in the workplace, as well as a Menopause Coach, author, and speaker dedicated to helping women thrive in midlife and beyond. A Certified Health & Fitness Coach, and STOTT Pilates Certified professional, Sally combines evidence-based education with practical tools that promote body-confidence. 

With her signature message and popular published self-help book, “Dammit…it IS Menopause!” she invites women to reconnect with their bodies and re-imagine the second half of life through connection, reflection, humour and movement.