11/28/23 A Beginner Friendly Variable Intensity Cardio Workout! Previous Cardio: Kickboxing Intervals with Shelley! Next Cardio Kickbox with Amy! You Might Also Like Six Move Cardio Intervals! Fun and Easy to Follow Cardio Kickboxing! Get Your Cardio with this Cycling Workout from Shelley! High to Low Intensity Cardio Workout to Train You Better Easy Follow Movement to Get a Great Cardio Workout!
11/28/23 A Beginner Friendly Variable Intensity Cardio Workout! Previous Cardio: Kickboxing Intervals with Shelley! Next Cardio Kickbox with Amy! You Might Also Like Six Move Cardio Intervals! Fun and Easy to Follow Cardio Kickboxing! Get Your Cardio with this Cycling Workout from Shelley! High to Low Intensity Cardio Workout to Train You Better Easy Follow Movement to Get a Great Cardio Workout!