12/5/23 Gentle Fit: A Chair Based Workout to Level Up Your Movement Previous Gentle Fit: Chair Based Dumbbell Strength and Flexibility Next Gentle Fit: Full body to Develop Your Entire Body & Heart You Might Also Like Calming Chair Yoga Gentle Fit with Janice! Cardio, Strength and Balance Work YThrive GOLD 7: 15 Minute Balance and Hip Activation for Fall Prevention. Variable Intensity Interval Training Workout with ParticipACTION Gentle fit with Janice! Grab a chair, and get ready to move!
12/5/23 Gentle Fit: A Chair Based Workout to Level Up Your Movement Previous Gentle Fit: Chair Based Dumbbell Strength and Flexibility Next Gentle Fit: Full body to Develop Your Entire Body & Heart You Might Also Like Calming Chair Yoga Gentle Fit with Janice! Cardio, Strength and Balance Work YThrive GOLD 7: 15 Minute Balance and Hip Activation for Fall Prevention. Variable Intensity Interval Training Workout with ParticipACTION Gentle fit with Janice! Grab a chair, and get ready to move!