12/5/23 Gentle Fit: Full body to Develop Your Entire Body & Heart Previous Gentle Fit: A Chair Based Workout to Level Up Your Movement Next Gentle Fit: A Chair Based Workout to Activate your Muscles and Improve Balance You Might Also Like YThrive GOLD 10: A Variety of Seated Movements YThrive GOLD 2: 15 minute Leg, Hip and Core Focused Workout Gentle Fit: A Chair Based Yoga Session Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! YThrive GOLD 7: 15 Minute Balance and Hip Activation for Fall Prevention.
12/5/23 Gentle Fit: Full body to Develop Your Entire Body & Heart Previous Gentle Fit: A Chair Based Workout to Level Up Your Movement Next Gentle Fit: A Chair Based Workout to Activate your Muscles and Improve Balance You Might Also Like YThrive GOLD 10: A Variety of Seated Movements YThrive GOLD 2: 15 minute Leg, Hip and Core Focused Workout Gentle Fit: A Chair Based Yoga Session Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! YThrive GOLD 7: 15 Minute Balance and Hip Activation for Fall Prevention.