12/5/23 Functional Movement and Manual Dexterity Previous 20 Minute Walking & Standing Movements Next Calming Chair Yoga You Might Also Like Gentle Fit with Janice! Cardio, Strength and Balance Work Gentle Fit: A Chair Based Workout to Activate your Muscles and Improve Balance Chair Based Fitness Class with Michelle Moderate-Intensity Strength Workout with ParticipACTION Gentle Fit: A 20 Minute Chair Yoga Session!
12/5/23 Functional Movement and Manual Dexterity Previous 20 Minute Walking & Standing Movements Next Calming Chair Yoga You Might Also Like Gentle Fit with Janice! Cardio, Strength and Balance Work Gentle Fit: A Chair Based Workout to Activate your Muscles and Improve Balance Chair Based Fitness Class with Michelle Moderate-Intensity Strength Workout with ParticipACTION Gentle Fit: A 20 Minute Chair Yoga Session!