12/5/23 20 Minute Walking & Standing Movements Previous Total Body Workout with Bands and Standing Elements Next Functional Movement and Manual Dexterity You Might Also Like YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout A Chair Based Workout To Activate Your Entire Body! Moderate-Intensity Strength Workout with ParticipACTION YThrive GOLD 7: 15 Minute Balance and Hip Activation for Fall Prevention. YThive GOLD 3: 15 Minute Intro to Chair Workout
12/5/23 20 Minute Walking & Standing Movements Previous Total Body Workout with Bands and Standing Elements Next Functional Movement and Manual Dexterity You Might Also Like YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout A Chair Based Workout To Activate Your Entire Body! Moderate-Intensity Strength Workout with ParticipACTION YThrive GOLD 7: 15 Minute Balance and Hip Activation for Fall Prevention. YThive GOLD 3: 15 Minute Intro to Chair Workout