12/5/23 Good Morning Traditional Gentle Yoga Previous A Chair Based Workout To Activate Your Entire Body! Next Gentle Fit: Continue the Muscle Activation You Might Also Like YThrive GOLD 5: 20 Minute Complete Chair Workout Gentle Fit with Janice! Cardio, Strength and Balance Work YThrive GOLD 1: 20 Minute Controlled and Focused Movements Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Gentle Fit: A Chair Based Workout to Level Up Your Movement
12/5/23 Good Morning Traditional Gentle Yoga Previous A Chair Based Workout To Activate Your Entire Body! Next Gentle Fit: Continue the Muscle Activation You Might Also Like YThrive GOLD 5: 20 Minute Complete Chair Workout Gentle Fit with Janice! Cardio, Strength and Balance Work YThrive GOLD 1: 20 Minute Controlled and Focused Movements Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Gentle Fit: A Chair Based Workout to Level Up Your Movement