12/5/23 YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout Previous YThrive GOLD 5: 20 Minute Complete Chair Workout Next YThive GOLD 3: 15 Minute Intro to Chair Workout You Might Also Like Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Cardio Stack Workout ParticipACTION Gentle Fit: Continue the Muscle Activation Gentle Fit: A Chair Based Yoga Session Gentle Fit: A 20 Minute Chair Yoga Session!
12/5/23 YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout Previous YThrive GOLD 5: 20 Minute Complete Chair Workout Next YThive GOLD 3: 15 Minute Intro to Chair Workout You Might Also Like Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Cardio Stack Workout ParticipACTION Gentle Fit: Continue the Muscle Activation Gentle Fit: A Chair Based Yoga Session Gentle Fit: A 20 Minute Chair Yoga Session!