12/5/23 YThrive GOLD 5: 20 Minute Complete Chair Workout Previous YThrive GOLD 7: 15 Minute Balance and Hip Activation for Fall Prevention. Next YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout You Might Also Like Gentle Fit: Total Body Strength using Dumbbells Gentle Strength Workout PaticipACTION Moderate-Intensity Strength Workout with ParticipACTION Gentle fit with Janice! Grab a chair, and get ready to move! Variable Intensity Interval Training Workout with ParticipACTION
12/5/23 YThrive GOLD 5: 20 Minute Complete Chair Workout Previous YThrive GOLD 7: 15 Minute Balance and Hip Activation for Fall Prevention. Next YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout You Might Also Like Gentle Fit: Total Body Strength using Dumbbells Gentle Strength Workout PaticipACTION Moderate-Intensity Strength Workout with ParticipACTION Gentle fit with Janice! Grab a chair, and get ready to move! Variable Intensity Interval Training Workout with ParticipACTION