12/5/23 Developing Balance, Coordination and Strength! Previous Balance Focused Chair Workout Next Gentle Fit Functional Training! You Might Also Like Moderate-Intensity Strength Workout with ParticipACTION YThrive GOLD 1: 20 Minute Controlled and Focused Movements Gentle fit with Janice! Grab a chair, and get ready to move! Gentle Fit: Full body to Develop Your Entire Body & Heart YThrive GOLD 8: A 25 Minute Workout with Standing and Chair Options
12/5/23 Developing Balance, Coordination and Strength! Previous Balance Focused Chair Workout Next Gentle Fit Functional Training! You Might Also Like Moderate-Intensity Strength Workout with ParticipACTION YThrive GOLD 1: 20 Minute Controlled and Focused Movements Gentle fit with Janice! Grab a chair, and get ready to move! Gentle Fit: Full body to Develop Your Entire Body & Heart YThrive GOLD 8: A 25 Minute Workout with Standing and Chair Options