12/5/23 Gentle Fit Functional Training! Previous Developing Balance, Coordination and Strength! Next Dynamic Standing and Seated Movements! You Might Also Like YThrive GOLD 1: 20 Minute Controlled and Focused Movements 20 Minute Walking & Standing Movements Gentle Fit: Chair Based Dumbbell Strength and Flexibility Gentle fit with Janice! Grab a chair, and get ready to move! Moderate-Intensity Strength Workout with ParticipACTION
12/5/23 Gentle Fit Functional Training! Previous Developing Balance, Coordination and Strength! Next Dynamic Standing and Seated Movements! You Might Also Like YThrive GOLD 1: 20 Minute Controlled and Focused Movements 20 Minute Walking & Standing Movements Gentle Fit: Chair Based Dumbbell Strength and Flexibility Gentle fit with Janice! Grab a chair, and get ready to move! Moderate-Intensity Strength Workout with ParticipACTION