12/5/23 Gentle Fit: A Chair Based Yoga Class with Meditation Previous Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Next Moderate Intensity Cardio Workout with ParticipACTION You Might Also Like Gentle fit with Janice! Grab a chair, and get ready to move! YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout 20 Minute Chair Workout to Activate All your Muscles! Gentle Fit with Janice! Cardio, Strength and Balance Work YThrive GOLD 11: A Primarily Seated Class to get you Moving Well!
12/5/23 Gentle Fit: A Chair Based Yoga Class with Meditation Previous Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Next Moderate Intensity Cardio Workout with ParticipACTION You Might Also Like Gentle fit with Janice! Grab a chair, and get ready to move! YThrive GOLD 4: 15 Minute Upper Body Only, Chair Workout 20 Minute Chair Workout to Activate All your Muscles! Gentle Fit with Janice! Cardio, Strength and Balance Work YThrive GOLD 11: A Primarily Seated Class to get you Moving Well!