12/5/23 Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Previous Gentle Fit: Total Body Strength using Dumbbells Next Gentle Fit: A Chair Based Yoga Class with Meditation You Might Also Like YThrive GOLD 2: 15 minute Leg, Hip and Core Focused Workout Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Variable Intensity Interval Training Workout with ParticipACTION Gentle Fit: Full body to Develop Your Entire Body & Heart YThrive GOLD 8: A 25 Minute Workout with Standing and Chair Options
12/5/23 Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Previous Gentle Fit: Total Body Strength using Dumbbells Next Gentle Fit: A Chair Based Yoga Class with Meditation You Might Also Like YThrive GOLD 2: 15 minute Leg, Hip and Core Focused Workout Gentle Fit: A chair based workout that includes strength, cardio and flexibility work! Variable Intensity Interval Training Workout with ParticipACTION Gentle Fit: Full body to Develop Your Entire Body & Heart YThrive GOLD 8: A 25 Minute Workout with Standing and Chair Options