3/27/24 Chair Based Fitness Class with Michelle Next A Completely Seated Total Body Workout! You Might Also Like Gentle Fit: Continue the Muscle Activation YThrive GOLD 1: 20 Minute Controlled and Focused Movements Dynamic Movement using a Ball! Gentlefit: A 20 minute blend of Cardio, Strength and Core! Gentle Fit: A Chair Based Yoga Session
3/27/24 Chair Based Fitness Class with Michelle Next A Completely Seated Total Body Workout! You Might Also Like Gentle Fit: Continue the Muscle Activation YThrive GOLD 1: 20 Minute Controlled and Focused Movements Dynamic Movement using a Ball! Gentlefit: A 20 minute blend of Cardio, Strength and Core! Gentle Fit: A Chair Based Yoga Session