12/5/23 YThrive GOLD 8: A 25 Minute Workout with Standing and Chair Options Previous YThrive GOLD 9: A Standing, No Impact Session to Improve Strength and Balance Next YThrive GOLD 2: 15 minute Leg, Hip and Core Focused Workout You Might Also Like YMCA 30 Minute Fall Prevention Workout Chair Based Fitness Class with Michelle Gentle Fit: Chair Yoga with Bonnie Gentle Fit: A Chair Based Workout to Activate your Muscles and Improve Balance YThrive GOLD 1: 20 Minute Controlled and Focused Movements
12/5/23 YThrive GOLD 8: A 25 Minute Workout with Standing and Chair Options Previous YThrive GOLD 9: A Standing, No Impact Session to Improve Strength and Balance Next YThrive GOLD 2: 15 minute Leg, Hip and Core Focused Workout You Might Also Like YMCA 30 Minute Fall Prevention Workout Chair Based Fitness Class with Michelle Gentle Fit: Chair Yoga with Bonnie Gentle Fit: A Chair Based Workout to Activate your Muscles and Improve Balance YThrive GOLD 1: 20 Minute Controlled and Focused Movements