12/5/23 YThrive GOLD 9: A Standing, No Impact Session to Improve Strength and Balance Previous YThrive GOLD 10: A Variety of Seated Movements Next YThrive GOLD 8: A 25 Minute Workout with Standing and Chair Options You Might Also Like Gentle Fit: A 20 Minute Chair Yoga Session! A Completely Seated Total Body Workout! Functional Movement and Manual Dexterity Gentle Fit: A Chair Based Workout to Level Up Your Movement YThrive GOLD 1: 20 Minute Controlled and Focused Movements
12/5/23 YThrive GOLD 9: A Standing, No Impact Session to Improve Strength and Balance Previous YThrive GOLD 10: A Variety of Seated Movements Next YThrive GOLD 8: A 25 Minute Workout with Standing and Chair Options You Might Also Like Gentle Fit: A 20 Minute Chair Yoga Session! A Completely Seated Total Body Workout! Functional Movement and Manual Dexterity Gentle Fit: A Chair Based Workout to Level Up Your Movement YThrive GOLD 1: 20 Minute Controlled and Focused Movements