Y@HOME

If you want to challenge your core and lower body from the mat, this one’s for you. Alicja will guide you through plank variations and stability movements that target your core and lower body. Expect a challenge, and modify whenever you need to.

Slow down and settle into a restorative yoga flow focused on deep stretch and relaxation. These slow, gentle movements invite deep release, ease tension, and restore balance you can carry with you beyond the mat.

Let’s build functional strength to support how you move in everyday life! We’ll start standing with gentle rotational exercises, add optional weights for a bit of challenge, then move to the floor for focused core, glute, and low-back work. There’s a little dynamic flow to keep things moving, with options to go at your own pace.

This low-impact HIIT workout blends strength, balance, and gentle cardio in under 30 minutes. You can move at your own pace while working through functional strength moves with light balance challenges, all without high jumps or anything overwhelming. If you’re looking for an approachable yet complete set of strength workouts to build your foundation, it’s perfect for you.

If you want to feel more stable and in control on your skis, this core and balance workout is for you. We’ll work on core strength, balance, and stability with movements that you can repeat throughout the week without overdoing it. Use it as a warm-up, add it into your training, or repeat it a few times as you prep for ski season.

Bounce, jump, and get ready for the ski hills! Simon introduces a fun plyometrics workout focusing on fast and powerful movements that fire up your muscles and strengthen your lower body. This isn’t your typical strength workout, but it’s a great way to get your heart pumping while prepping for skiing or adding a burst of energy between strength days.

Feel the burn, feel the strength! This full-body Muscle Fit session blends movements for a seamless flow with music that keeps you energized from start to finish. Feel yourself getting stronger with each set as different muscles are engaged throughout the session, guiding your pace, and keeping you moving more smoothly!

Short on time but still want to get moving? Adam’s got you! We’ll start with a 5-minute warm-up, then flow through 10 exercises back-to-back for two sets. No running, no jumping, just that work your whole body. Each exercise lasts just one minute, keeping the pace manageable for beginners. Perfect for anyone short on time who wants to move and get energized!

Take your core practice to the next level with this advanced mat Pilates class with Alicja. Building on the foundations, this session dives deep into core work. You’ll move through classic exercises with a focus on strengthening your center and refining your full-body control. If you’re just starting out, try our Soft Start Mat Pilates, then progress through Pilates for a Controlled Core before taking on this advanced session.

Get moving with this low-impact HIIT workout! We’ll mix step squats, lunges, dumbbell presses, and core work to challenge your whole body, all with no jumping needed. We’ll wrap it up with a relaxing stretch to bring everything back down.

Think strength training, but smoother. This session blends stability, balance, and full-body control with lunges, squats, rows, and more, all using dumbbells for an extra challenge. We finish strong with a mobility flow to keep your joints flexible — a practical flow that carries into your everyday life, all in one session.

Step onto the mat and join Alicja for a dynamic, fast-paced Pilates session. Each movement transitions seamlessly, challenging and elongating your muscles while keeping your body strong and precise.