Day 2 - 30-Minute Beginner Barre

Raise your heart rate and tone your muscles with this full-body low-impact cardio and strength workout. Marisol will take you through a series of stretches and conditioning exercises on the barre, and then speed it up so you can get your cardio in! Grab your chair and get moving!

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Day 3 - Working Out to Prevent Injuries - Lower Body Strengthening

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Day 1 - Bodyweight Basics