Day 3 - Working Out to Prevent Injuries - Lower Body Strengthening

Written By Arielle Berze

Getting back into your exercise routine after an injury can feel daunting—but it doesn’t have to be! Help strengthen your muscles and joints to prevent injuries in this low-impact workout. Become a Y@HOME+ member for the rest of the series and strengthen your body in a new way!

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Arielle Berze
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Day 4 - Bodyweight Basics
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Day 2 - 30-Minute Beginner Barre