Make the Most of Your Time: Short Workouts Under 20 minutes to Keep You Moving
Have you ever wanted to start a workout, but it just felt way too long? So have we. Not everyone has an hour or more to spend on exercise, and sometimes that alone can make it feel more difficult to get started.
The good news is, workouts don’t need to be long! Short workouts are still an effective way to stay active and boost your energy, even on your busiest days. They are focused and efficient, making it easier to stay consistent without feeling overwhelmed
Finding the right workout for your day
The best workout is the one that matches your energy and fits your schedule. On low-energy days, a gentle yoga session can help you reset. If you’re looking for a boost, a quick cardio or strength workout can help wake you up. The key is to take the pressure off doing everything perfectly and focus on just showing up, even if it’s only for a short time.
You can also customize your workout for the day by combining two (or three) short workouts together, or keep it quick and simple when your schedule is packed.
If you’re looking to get started, here are some of our recommended quick workouts you can try today:
10 Minute Cardio to Get You Sweating
No time to workout? Try Adam's 10 minute cardio - it's perfect to squeeze in between tasks, whether it's your lunch break, or quickly while watching TV. This speedrun of a workout is only five moves, so set your timers and get moving.
A 7-Minute Morning Yoga Activation Flow
Start your day not only with a stretch, but a full body activation. By activating your muscles through simple postures, you'll find you have more energy throughout the day, less stiffness, and more mental clarity in the morning, even without a cup of coffee.
Full Body Workout You Can Bring Wherever You Go! (Member only content)
Karen takes you through a full-body workout that requires no equipment—just a little space and your own energy. Activate your muscles, get your heart pumping, and stay active while making the most of your time!
At the office all day, and no time to workout once you do get home? Bianca shows you a quick and easy lower body strength and stretch session you can do whenever you have a break. Keep a small band in your desk to add resistance, and the next time you have five minutes, take it out and join Bianca for this mini workout.
This workout is also great to do on the couch while watching tv.
Looking to strengthen your core while also getting a stretch in? This quick practice is perfect for you! Join Alicja in a floor-based session focusing on controlled core movements. In less than 15 minutes, you will feel stronger and ready to take on the rest of your day with confidence.
Desk Reset - Chair Exercises for Mobility
Join Karen for a blended sequence of stretch and mobility exercises! When you study or work at a desk, you may feel tightness through the hips, lower back, shoulders and neck. This is perfect to help you quickly let go of that tight muscles from spending long hours seated.