The Benefits of Resistance Band Workouts
Resistance bands may seem basic at first, but they are effective tools used in many types of training.
They’re simple, light, and easy to keep around, making them more accessible than traditional equipment. You can use them for a full workout or just a few minutes of stretching when your body feels stiff.
Resistance bands are typically elastic loops or bands that come in different lengths and resistance levels. They create tension through opposing force, which helps train muscles in a low-impact way, placing less stress on the joints while still providing effective muscle engagement.
This makes them a great option for a wide range of goals. They can add intensity to your strength sessions, and they’re also great for gentle stretching and mobility work to help loosen tight areas.
Here are some of our recommended resistance band workouts, ranging from low-impact movement to strength-focused sessions:
17 Minute Resistance Band Circuit
If you’re short on time but still want a total body strength builder, this workout is a must-try! Join Adam and power through 2 sets of 8 exercises using a resistance band. You will use a resistance band to help incorporate a good stretch while doing certain movements.
Training for Mobility (Member only content)
A short stretching routine at the end of your workout can help your muscles recover and reduce the risk of injury. Try Aida’s 10-minute cool down video using resistance bands.
Office Arms (Member only content)
A quick office-friendly workout using resistance bands. Bianca shows simple desk-based movements to strengthen the biceps, triceps, and shoulders.
A Handled or Large Loop Band Workout for Beginners!
Mike shows a beginner-friendly, low-impact circuit featuring nine exercises. You’ll work for 40 seconds and rest for 20 seconds, moving with no impact. Resistance bands are used throughout to help build strength with less stress on the joints.
Gentle Fit: Continue the Muscle Activation
Want a gentle fit way to strengthen your whole body? Mabel leads a full-body workout that activates all major muscle groups with resistance bands and chair support for extra stability.