0
Skip to Content
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
1/4/24

YWell: Square Breathing Practice

Previous

YWell: Breath Awareness Practice

Next

YWell: Meditation for Practicing Gratitude

You Might Also Like

Related Embedded Video Item Thumbnail YWell: Kid-Friendly Kindness Mindfulness Session
Related Embedded Video Item Thumbnail A Guided Mindfulness Practice
Related Embedded Video Item Thumbnail YWell: 10 Minute Mindful Movement
Related Embedded Video Item Thumbnail Giving and Receiving Compassion
Related Embedded Video Item Thumbnail YWell: Body Scan Mindful Practice

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Powered by YMCAs in Canada.
Generously supported by YMCA BC, YMCA of Three Rivers, and YMCA of Southwestern Ontario.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages