0
Skip to Content
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
12/18/24

Step to the Beat

Join Ash in her 45 minute choreographed step cardio workout! Get ready to get sweaty, bcause you'll be dancing to some of the most popular hits!

Previous

10 Minute Cardio to Get You Sweating

Next

45-Minute HIIT Bootcamp to Get You Sweating!

You Might Also Like

Related Embedded Video Item Thumbnail Tabata Intervals Using a Step!
Related Embedded Video Item Thumbnail Work Rest Pause! Total Body Conditioning
Related Embedded Video Item Thumbnail YMCA 15 Minute Low Impact Cardio
Related Embedded Video Item Thumbnail Dance Party! 25 Minute Easy Latin Dance Cardio Workout with Marisol
Related Embedded Video Item Thumbnail Mini Strength and Cardio Circuits!

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Generously supported by YMCA BC.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages