0
Skip to Content
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
YMCA at Home
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
Folder: Y@HOME+
Back
Home
On Demand Fitness
Workout Plans
Challenges and Series
Meal Plans
Family Activities
Wellness Programs
Run Club
Menopause
Folder: About
Back
About
Blog
Donate
FAQs
Login Account
Join Y@HOME+
  • Expert,
• 12/5/23

Advanced Dumbbell Work to Develop your Entire Body!

This 30 minute workout is designed around advanced exercises and dumbbells to challenge your entire body. Perform cleans, snatches, get ups and more!

Previous

Isometric, Unilateral and Explosive Kettlebell Work!

Next

Mini Circuits and Compound Movements!

You Might Also Like

Related Embedded Video Item Thumbnail Improve Your Conditioning and Muscle Tone!
Related Embedded Video Item Thumbnail Prep Your Core and Balance for the Ski Season
Related Embedded Video Item Thumbnail Dumbbell Strength and a Great Flexibility Session!
Related Embedded Video Item Thumbnail Use Light Dumbbells to Develop your Entire Body!
Related Embedded Video Item Thumbnail A 25 Minute Total Body Dumbbell Workout!

Contact Us | Privacy | Terms Of Use | Safety

 

The YMCA is committed to the health and wellness of our communities. Generously supported by YMCA BC.

logo for imagine canada

Charitable Registration Number 803 976 075 RR0001 | Copyright© 2023 YMCA BC

 
Image Resolution for Video Pages