Step into a classic dumbbell routine to build strength, stability, and balance. Adam will guide you through a 40-minute full-body session of timeless, effective moves. With just a pair of dumbbells, you’ll work your chest, back, quads, hamstrings, and core—no high-intensity bursts or complicated supersets needed.
Looking for an upper body routine to add to your gym sessions? This workout targets your chest, triceps, and shoulders with four supersets—three sets of two exercises, 12 reps each. Training these muscle groups together helps build strength and tone, giving you a powerful upper body.
In this workout Shelley provides phenomenal technical cueing to help you take your core workouts to the next level. This workout is done with excellent options and rest breaks to allow you to learn the more difficult movements typically offered in our advanced core classes.
In this workout Gemma gets you your strength and cardio training for the day. Dumbbells and dynamic compound movements are used to make this a challenging workout.
In this workout, Shelley uses Metabolic training to help you improve your explosive strength and power. This is a very fun and engaging way to train strength with a single dumbbell or kettlebell. Exercises are full body and will challenge you to improve your strength without needing to have a heavyweight set or machines. A kettlebell can be used in place of a dumbbell.
In this dumbbell based workout Shelley has selected challenging, total body exercises to help you develop your body and strength. 30 second rest breaks keep the output high so you can truly challenge your strength!
In this workout, Gemma throws away the timer and has you do 10 reps of each exercise. Exercises are done as supersets to get you a great conditioning element and keep the workout really time efficient! This workout is best for the intermediate or advanced exerciser.
Shelley combines Bar work and Plate work for this total body training session. Don't have a Barbell? No problem! This workout provides dumbbell options for every exercise! This is a great workout for intermediate or advanced exercisers.
No Gliders? NO PROBLEM! You can use socks or a paper plate to Join Shelley for this workout! Shelley is stacking the exercises to really focus on lower body and core strength. This is an intermediate and advanced workout.
In this workout Shelley, will lead you through Strength circuits that will use Bars and Plates to improve your strength, and rev your heart rate with a cardio blast! No Bars and Plates? No problem, each exercise will be demo'd with dumbbells also!
This 15 minute lower body workout can be done on it's own if you are short on time
...or stacked together with our 15 minute Upper Body, and 15 minute Core workouts
to create a total body workout!
Shelley uses dumbbells, bodyweight and interval training to bring you a cardio and strength combination workout! Get ready to hit all the major muscle groups, and put your cardio to the test!
In this workout, Shelley has put together a strength workout that will push your strength and coordination. Movements will have you moving in so many fun ways. Bring your dumbbells and your energy and get strong with Shelley!
In this workout Shelley focuses on leg movements to get you sweating and stronger! She aims to build your endurance, agility and strength through leg based movements.
In this 30 minute workout, Sherry uses dynamic, total body movements to challenge your power, endurance, and cardiovascular health. Circuits and dumbbells create the foundation for this class. Challenge your technique and your heart rate! Have fun and be ready to work hard!
In this workout, Mike has you complete three exercise supersets together on the same target muscle. Exercise one is a hold (isometric contraction), exercise two is a unilateral exercise (single leg or arm) and to complete the trio is an explosive movement where you move with speed. This is a total body workout with a trio targeted at each major muscle group. At least one moderately heavy kettlebell will be needed to complete this workout, two would be ideal.
This 30 minute workout is designed around advanced exercises and dumbbells to challenge your entire body. Perform cleans, snatches, get ups and more!
Compound movements are performed in three exercise circuits to create the foundation for this workout. Dumbbells and challenging total body movements make this a great workout to develop your entire body! You will improve your power, muscular endurance, and cardiovascular fitness.
Join us for a 15 minute workout using body weight and light dumbbells. Exercises are performed with repetition recommendations, followed by brief periods of rest. Dynamic movements are paired together to create an incredible total body workout that will develop coordination, endurance, and strength.
Join us for a 25 minute workout designed to increase leg strength. This workout can be done with body weight only or you can add weights to all of the movement to increase difficulty. To add weight use dumbbells, a backpack or sturdy bags with some weight added to them.
Join us for a 20-minute workout featuring dynamic total body movements. The movements chosen will challenge your explosiveness and total body power. Dumbbells can be used to increase the challenge of this workout.
Join us for a 20 minute total body workout using dumbbells. This workout priortizes challenging compound movements to help you develop your strength and muscular endurance.
Join us for a 20-minute Bodyweight strength workout. Using fundamental bodyweight movements and explosive jumps you can challenge your strength with no equipment!
Join us for a 15 minute bodyweight workout using advanced techniques to challenge your body. This video will prioritize unilateral arm and leg movements to challenge your bodyweight strength. A suspension trainer, or band is ideal to get the most out of the pull movement in this video.
Join us for a 25 minute Kettlebell workout. In this workout we prioritize total body movement and develop your power and strength. No impact.
Join us for a 25-minute workout using bands and total body movements. In this work out we challenge you using supersets, EMOM's and an AMRAP for programming. These changes in programming style will keep you getting stronger!!! Large loop bands needed for this workout.
Join us for a 20 minute Kettlebell workout that will challenge your entire body! Enjoy this mini-circuit style workout that will challenge your endurance while having you perform dynamic kettlebell movments. A kettlebell or dumbell is required to complete this workout.
Join us today for a 40 Minute Band Workout. This workout will deliver great strength development using resistance bands. Don't worry, the movements are low impact and easy to follow. Long loop bands required to complete this workout.
Join us for a 25 minute class providing a mix of traditional body weight strength exercises and cardio elements. A challenging mix of activities is offered to get you moving well and challenging your body to move in a variety of ways. No equipment needed!
Join us for a 25 minute endurance workout. Option to use light dumbells to enhance the intensity of the movements. In this workout dynamic exercises are chosen and performed in pairings to challenge your endurance. The workout is built on 45 seconds of effort followed by 10 seconds of rest.
A 25 minute high-intensity interval-based workout. Body weight movements are chosen to challenge the intermediate to advanced exerciser. Options are shown to allow people to reduce some intensity and impact. No equipment needed. Tabata training and 30-second intervals create the foundation of this workout.
Join us for a 30 minute challenging HIIT bodyweight workout. Intermediate to advanced participants will love the challenging movements that are meant to push your heart rate and develop your endurance. This workout has excellent elements for developing core as well. No equipment needed!
Join us for a high-intensity BOOST workout targeting your lower body and core with a circuit of dynamic full-body movements. You’ll build power, strength, cardiovascular fitness, and plank based core work. No equipment needed.
Join us today for a 20 minute no equipment partner workout. A partner workout to challenge your cardio, power and core! Grab your best friend or partner and get moving!
Join us for a 20 Minute strength and cardio based workout. Enjoy a small circuit style workout that requires minimal equipment and challenges your entire body!
Join us today for a 20 minute intermediate workout. This workout is an endurance circuit that will target your entire body. You will be challenged with dynamic movements in this single circuit designed workout. Repeat the circuit a second time to create a challenging 25 minute workout. Get ready to take on this circuit challenge
Join us for a 20 minute intermediate workout. In this workout we focus on three different endurance circuits to challenge your entire body and get your heart rate up.
Join us today for a 20 Minute challenging work out designed to engage your core while you focus on your upper body strength. This work out is a superset circuit that allows for progressions.
Join us for a 25-minute power-packed, full-body conditioning workout with a variety of plyometric and strength intervals for people with some exercise experience. No equipment required for this high-intensity workout which offers creative exercise combinations.
An intermediate, 20 minute, workout built around a series of functional strength movements and a challenging cardio segment to finish the workouts. Get ready to challenge your entire body!
A 20 minute intermediate workout built around a series of functional strength movements with a challenging cardio segment to finish. Get ready to challenge your entire body!
Join us for a 20 minute high paced work out that will challenge your muscular strength and endurance.
Join us for a 25 minute workout that is low impact yet offers challenging movements to improve conditioning and muscular endurance. Light dumbbells or handheld objects can help intensify this workout.